Mea kiʻekiʻe nā meaʻai ma Glycine

Anter

• Ka papa inoa o nā meaʻai kiʻekiʻe i Glycine

ʻO Glycine kahi waikawa amino i loaʻa i nā meaʻai e like me nā hua, iʻa, ʻiʻo, waiū, tī a me nā yogurts, no ka laʻana.

Ma waho aʻe o ka noho ʻana i nā meaʻai i loko o ka protein, hoʻohana nui ʻia ka glycine ma ke ʻano he waihona meaʻai, kūʻai ʻia ma lalo o ka inoa ferric glycinate, a ma kēia hihia ʻo kāna hana e hakakā me ka anemia no ka mea kōkua ia e hoʻomaikaʻi i ka lawe ʻana o ka hao mai ka papaʻai. .

Hōʻike ʻia ke kumukānāwai glycine, i ʻike ʻia ma ke ʻano he magly glycinate, ma nā hihia o ka luhi kino a me ka noʻonoʻo no ka mea hoʻomaikaʻi ia i ka lawe ʻana o ka magnesium, kahi mineral nui a koʻikoʻi no ka hoʻoneʻe ʻana o nā mākala a me ka lawe ʻana o nā neʻe aʻa.

Ka papa inoa o nā meaʻai kiʻekiʻe i Glycine

ʻO ka meaʻai nui i waiwai i ka glycine ka Royal gelatin maʻamau, no ka laʻana, no ka mea ʻo kāna mea nui ka collagen, kahi protein me kahi nui o kēia amino acid. ʻO nā meaʻai ʻē aʻe he glycine kekahi:

• ʻO kaʻuala, ʻuala, ʻuala English, kāloti, beet, eggplant, cassava, fungus.
• Piʻi ʻōmaʻomaʻo, pīni;
• ʻO Barley, rai;
• Nā huahana waiū a me ka waiū;
• ʻO nā Hazelnuts, nā walnuts, cashews, nā nati Brazil, nā ʻalemona, nā pī.

ʻO Glycine kahi acid amino pono ʻole, ʻo ia hoʻi ka hiki i ke kino ke hana i kēlā amino acid ke pono ia.