8 Nā meaʻai e hoʻokumu i nā kinoea

Anter

• 1. Nā pīni
• 4. Nā huahana waiū a me ka waiū
• 5. Pākuʻi
• 6. Mea inu momona
• 7. Nā ʻoka
• 8. ʻO ka pī
• Pehea e hakakā kūlohelohe ai i nā kinoea

ʻO nā meaʻai e hoʻokumu ai i ke kinoea, e like me nā pīni a me broccoli, no ka laʻana, he nui ka nui o nā fiber a me nā huehue i hoʻoheheʻe ʻia e ka flora ʻōpū i ka wā o ka digestion, e hoʻoulu ana i ka momona a me ka momona.

No kēia kumu, he mea nui no ka mea hānai pono e hoʻokō i kahi loiloi e ʻae ai i ka ʻike ʻana i nā meaʻai e hana ai i nā kinoea a me ka hoʻomohala ʻana i kahi papa ʻaiaola i hoʻololi ʻia i nā pono o ke kanaka.

ʻAʻole pono ia e hemo mau i kēia ʻano meaʻai mai ka papaʻai, no ka mea ʻo ka hōʻemi ʻana i ka nui a me ke alapine e ʻai ʻia ai, lawa paha ia e hiki ai i ke kino ke hoʻomanawanui iā lākou, e hoʻēmi nei i ka hana o nā kinoea.

1. Nā pīni

ʻO nā hua, kekahi mau mea kanu a me kekahi huahana, e like me nā wai pasteurized, no ka laʻana, loaʻa kahi ʻano kō i kapa ʻia ʻo fructose, ka mea i loli ke ʻano me ka ʻano o nā meaʻai. ʻAʻole komo piha kēia ʻano kō i ka ʻōpū, a makemake paha i ka hoʻonui ʻana o ka hana kōkō. E ʻike i nā hua i loaʻa ka ʻike fructose kiʻekiʻe loa.

Hoʻohui ʻia, nā huaʻai e like me nā ʻāpala, nā peach, nā pears a me nā plums pū kekahi me ka fiber soluble i hiki ke hana i ke kinoea nui i kekahi poʻe.

4. Nā huahana waiū a me ka waiū

ʻO ka Lactose kahi kō i loko o ka waiū a me nā mea loaʻa mai. Ke loaʻa ka lactose intolerance i kekahi kanaka, ʻo ia hoʻi ʻaʻole lawa ka lactase o ko lākou kino, kahi enzyme e ʻeli i kēlā kō i loko o ka ʻōpū. Ma muli o ka ʻole ʻana o ka ʻai, hoʻohana ʻia ia e nā koʻohune ʻōpū, e hoʻokuʻu i ka hydrogen a me nā waikawa momona momona, e hana ana i nā kinoea.

I kēlā mau hihia, hiki i ke kanaka ke pani i nā huahana waiū no nā mea ʻē aʻe me ka ʻole o ka lactose a i ʻole nā ​​mea inu mea kanu, e like me ka waiū almond, no ka laʻana. Eia hou, he mea nui e nānā i ka lepili ʻai, ʻoiai hiki i kekahi huahana ke loaʻa ka lactose ma waena o kāna mau mea hana. E ʻike inā loaʻa iā ʻoe ka hoʻomanawanui ʻole lactose ma o kā mākou hōʻike pūnaewele.

5. Pākuʻi

ʻO ke kāpili a me nā mea ʻaina paha ka mea makemake i ka lawe ʻana o ka ea, i ʻike ʻia ma ke ʻano he aerophagia, e hana ana i ke kinoea a me ka maʻi ʻōpū Hoʻohui ʻia, loaʻa pū i kekahi mau nau ʻama a i ʻole nā ​​caramels i ka sorbitol, ka mannitol a i ʻole ka xylitol, ʻo ia nā kō e hua mai ai nā kinoea ke hū ʻia i ke kolona.

6. Mea inu momona

He mea nui e hōʻalo i nā mea inu momona, nā wai kalapona, nā pia a me nā mea inu ʻona ʻē aʻe, no ka mea makemake lākou i ke komo ʻana o ka ea i loko o ka ʻōpū, e hana ana i nā kinoea. Pono hoʻi e hōʻalo i ka inu ʻana i nā mauʻu mauʻu.

7. Nā ʻoka

Hiki i ka oats a me ka oat bran a i ʻole ka oats, a me kekahi mau meaʻai āpau, ke kumu i ke kinoea no ka mea waiwai lākou i ka fiber, raffinose a me ka starch, kahi e makemake ai i ka hoʻokumu ʻia o nā kinoea i loko o ka ʻōpū.

8. ʻO ka pī

ʻO ka pi, me ka hoʻohui i ka fructose a me nā olonā fermentable i loko o ka ʻōpū, loaʻa pū kekahi i nā haʻi ʻōlelo, e pili pū ana me ka momona a me ka hana kinoea i hana ʻia.

E ʻike i ke ʻano o kaʻai Gas.

Pehea e hakakā kūlohelohe ai i nā kinoea

I mea e kōkua ai i ka hakakā ʻana i nā kinoea i ke ala kūlohelohe, he mea nui e ukali i nā ʻōlelo aʻoaʻo.

• Hōʻalo i ka inu wai ʻana i ka wā ʻai;
• Pau ka 1 yogurt maoli i ka lā e hoʻomaikaʻi i ka flora ʻōpū;
• ʻAi i nā hua e hoʻonāukiuki i ka ʻōpū i ka hihia o ka poʻe me ka constipation, e like me ka paina a i ʻole papaya, no ka mea he mau hua ia e hāpai i ka digestion;
• Pau ka hapa liʻiliʻi o ka meaʻai;
• Hōʻalo i ka inu wai ʻana me kahi mauʻu;
• E nau pono i kāu ʻai.

Hoʻohui ʻia, aia nā tī i hiki ke kōkua i ka hōʻemi ʻana i ka hana ʻana i ke kinoea, e like me fennel, cardamom, gentian and ginger, ʻo kahi laʻana.

E ʻike i ka wikiō aʻe no nā ʻōlelo aʻoaʻo ʻē aʻe e pili ana i ka hoʻēmi ʻana i ke kinoea ma o ka papaʻai.