Nā meaʻai e hoʻonui i ka momona o ke kāne a me ka wahine

Anter

• Nā meaʻai e hoʻonui ai i ka momona
• Nā meaʻai e hoʻonui ai i ka momona o ke kāne
• He aha e ʻai ai e hoʻonui ai i ka momona o ka wahine

ʻO nā meaʻai e hoʻonui i ka momona ka mea e kōkua i ka hana i nā hormones sex a hoʻonāukiuki i ka hoʻokumu ʻana o nā hua a me ka sperm, e like me nā meaʻai i waiwai i ka zinc, ka huaʻai B6, nā waikawa momona, omega 3 a me 6 a me ka vitamina E.

No laila, e hoʻonui i ka momona no nā kāne a me nā wahine, nā hua maloʻo, nā ʻoka, broccoli, nā iʻa momona a me nā ʻano pua sunflower, no ka laʻana, hiki ke hoʻopau ʻia. Eia nō naʻe, aia kekahi mau meaʻai e hiki ke hoʻemi i ka momona, a pono e hōʻalo ʻia, e like me ka kope, nā meaʻai me ka palaoa a me ke kō i hoʻomaʻemaʻe ʻia, e like me nā pōpō a me nā kuki, no ka mea laʻana, no ka mea nui nā vitamina a me nā minelala e hoʻohana ʻia e ka hoʻemi ʻana i ka loaʻa o kēia mau meaola e paipai i ka hana ʻana o nā hormona.

Nā meaʻai e hoʻonui ai i ka momona

I mea e hoʻonui ai i ka momona ma o ka meaʻai, koi ʻia i nā meaʻai e hiki ke hoʻoulu i ka hana hormonal a, no laila, makemake i ka hana a hoʻokuʻu ʻana i nā hua manu a me ka sperm. No laila, nā meaʻai i hiki ke kōkua me ka momona:

• Nā meaʻai waiwai kiniki, ʻo ia kahi mineral kūpono i ke olakino hānau o nā kāne a me nā wahine, e like me nā ʻōlio, nā ʻiʻo, nā hua maloʻo, nā hua moa, ka rai a me nā ʻoka;
• Nā meaʻai me ka huaʻai B6, kahi me ka zinc makemake i ka hana ʻana o nā hormones sex, e like me ka cauliflower, watercress, maiʻa a me broccoli, no ka laʻana;
• Nā meaʻai me nā waikawa momona a me ka omega 3 a me 6, e like me ka iʻa momona a me nā ʻanoʻano;
• Nā meaʻai e waiwai ana i ka huaora E, ka mea pono e hoʻomaikaʻi i ke olakino o nā hua a me ka sperm, e like me nā ʻano pua sunflower, no ka laʻana.

Pono e hoʻopau i kēia mau meaʻai i kēlā me kēia lā a e like me ke alakaʻi a ka mea hānai, i mea e pale ai i nā hemahema o ka meaʻai.

E nānā i ka wikiō aʻe a nānā i nā meaʻai e kōkua ai i ka hoʻonui ʻana i ka momona.

Nā meaʻai e hoʻonui ai i ka momona o ke kāne

ʻO nā meaʻai e hoʻonui ai i ka momona o ke kāne ka mea waiwai i ka chromium, ʻoiai he mea nui kēia mineral no ka hana ʻana i ka sperm, a ua ʻōlelo ʻia e ʻai i ka wholegrain a i ʻole ka palaoa rai, nā pepa ʻōmaʻomaʻo, nā hua manu a me nā moa.

Hoʻohui ʻia, hoihoi ka poʻe i ka ʻai i nā mea waiwai i ka wikamina C, e like me nā hua citrus, ʻo kahi laʻana, no ka pale ʻana o kēia huaora i ka sperm a kōkua i ka hoʻonui ʻana i kā lākou helu.

He aha e ʻai ai e hoʻonui ai i ka momona o ka wahine

Ma waho aʻe o nā meaʻai i waiwai i ka zinc, ka wikamina B6, nā waikawa momona a me ka omega 3 a me 6, pono nā wahine e ʻai i nā mea ʻai antioxidant e hoʻoulu ai i ka hana ʻana o nā hormones sex a me ka ulu ʻana o ka hua manu, e like me:

• Wikamina A a i ʻole beta-carotene, e like me nā kāloti, nāʻuala, nā ʻōpelu maloʻo, ka paukena a me ka wai kahawai;
• ʻO Wikamina C, e like me nā mea kanu ʻōmaʻomaʻo, pepa, kiwi, ʻōmato a me nā hua ʻalani;
• ​ʻO Wikamina E, e like me nā hua maloʻo, nā ʻanoʻano, nā iʻa momona, nā avokado, nā pīni a me nā ʻuala;
• Selenium, e like me nā nati Brazil, nā ʻanoʻano sesame, nā tuna, nā kāpena a me nā hua holoʻokoʻa;
• Kiniki, e like me ka ʻiʻo, nā iʻa, nā ʻio, nā ʻanoʻano, nā nati, nā hua manu a me nā lau lau ʻōmaʻomaʻo;
• Nā mea kanu kino i loko o nā hua a me nā lau o nā kala like ʻole, e like me ka beets ʻulaʻula, nā blueberry polū, nā ʻalani ʻalani, nā pepa melemele, nā grapefruits a me nā lau lau ʻōmaʻomaʻo.

I ka papaʻai e hoʻonui ai i ka momona o ka wahine, pono ʻoe e ʻai ma ka liʻiliʻi he ʻelima mau ʻāpana o nā lau a me nā hua o nā waihoʻoluʻu like ʻole i kēlā me kēia lā, me ka ʻai ʻana i nā hua maloʻo a me nā hua i hoʻokahi manawa i ka lā. E ʻike pehea e hana ai i ka mālama home ʻana no ka momona o ka wahine.