E aʻo i ke kumu e ʻai ʻole ai ʻoe i ka meaʻai kine

Anter

• Makemake i ka paʻahau

Hiki ke hōʻino i ka olakino kaʻai ʻana o nā meaʻai i ka ʻai no ka mea ʻoi aku ka nui o ka sodium a me nā preservatives e mālama i ke kala, ka ʻono a me ke ʻano o nā meaʻai a hana e like me ka mea maʻamau. Hoʻohui ʻia, hiki i ka tin mashed iā ia iho ke hoʻohaumia i nā meaʻai ma muli o ke kū ʻana o nā metala kaumaha i ʻāpana o kāna hana.

Hoʻopili ʻia nā kini āpau me kahi ʻano o ke 'kiʻiʻoniʻoni' e pale ai i ka kini iā ​​ia iho mai ka pili ʻana i nā meaʻai, no laila ʻaʻole kūʻai i nā kini i ʻūlū ʻia, no ka mea i ka wā i haki ai kēia kiʻi ʻoniʻoni, pili pololei nā meaʻai i nā meaʻai.

ʻO kēia mau mea, ʻoiai ka liʻiliʻi o ka nui, ʻaʻole ia e hoʻopōʻino i ke olakino i ka wā pōkole, akā hiki iā lākou ke kōkua i ka hōʻiliʻili ʻana o nā toxins i loko o ke kino, kahi mea paʻakikī i ka pohō kaumaha. No laila ʻaʻole e ʻōlelo ʻia ka ʻōlelo aʻoaʻo e ʻai pinepine i nā meaʻai i kē kēne a ʻaʻole hoʻi e ʻai i nā meaʻai i hiki ke haki a hōʻino ʻia paha.

Hoʻopilikia nā meaʻai i kēpau i ke olakino o kēlā me kēia, akā cont conticated loa ʻia no ka poʻe i loaʻa i ke koko kiʻekiʻe a i ʻole e pono e hōʻemi i ka ʻai o ka paʻakai a me ka sodium i kā lākou papaʻai. Hoʻohui ʻia, kōkua ia i ka paʻa ʻana o ka wai, e pehu ana ke kanaka, e paʻakikī ana i ka lilo o ke kaumaha.

Eia nō naʻe, ʻo ka poʻe e pono e ʻai ma waho o ka home e ʻai paha lākou i nā mea kēpau me ka ʻike ʻole iā ia, no laila ʻaʻole ke kuke ʻoi loa ke kuke me nā mea ʻai a hiki ke lawe i kāu ʻai ponoʻī i ke kula a hana paha no ka mea ʻo kēia ke koho olakino loa, i hiki iā ʻoe ke ʻike kikoʻī i kāu mea e ʻai nei.

Makemake i ka paʻahau

Inā ʻoe e kahe ana i ka manawa a pono i nā hoʻolālā maʻalahi no ka kuke ʻana, e hoʻāʻo i nā meaʻai paʻahau no ka mea ʻaʻole mālama ʻia i ka wai a no laila ʻoi aku ka liʻiliʻi o nā mea hoʻohui ma mua o nā meaʻai kēpau.

Eia nō naʻe, ʻo ka mea kūpono ke koho mau i nā meaʻai hou āu e kūʻai ai ma ka mākeke a i ʻole ma ke kaulike. Hiki iā ʻoe ke hoʻopaʻa i kēia mau meaʻai i mea e maʻalahi ai kou ola i kēlā me kēia lā, e hōʻoia ana i ka maikaʻi o ka meaʻai no kou ʻohana. Eia pehea e hoʻopili ai i kāu meaʻai i ka pono i mea e lilo ʻole ai nā mea momona.

ʻO nā mea ʻai mākaukau e kūʻai aku ʻia i loko o ka mākeke nui ʻaʻole ia he koho maikaʻi no ka mea waiwai lākou i ka momona, paʻakai a me ka sodium e hōʻeha i ke olakino. No laila ʻo ke ala ʻoi loa e kū ai i ka pāʻina i hoʻomākaukau ʻia i ka home me nā meaʻai hou.