He aha e ʻai ai i ke kōpaʻa ʻole

Anter

• Papa Kuhikuhi no ka holo pono ʻole ʻana o ka hakuʻala
• 5 mau meaʻai māmā olakino no nā mea maʻi pākī
• 1. Pīpī kika
• 2. Pīkapa ʻole i pā ʻole ʻia
• 3. ʻO Tapioca me ka jam apple
• 4. Nā ʻuala i hoʻomoʻa ʻia
• 5. Kuki pata

ʻO ka papaʻai inā ʻaʻole maikaʻi ka hakuʻala, me ka ʻole o ka hemodialysis i kaupalena ʻia no ka mea pono ia e kaohi i ka lawe ʻana i ka paʻakai, ka phosphore, ka potassium, ka protein a me ka nui o ka ʻai ʻana o ka wai a me nā wai ʻē aʻe. ʻO ka maʻamau maʻamau ka pono o ke kō e kāpae ʻia mai ka papaʻai, ʻoiai ʻo ka hapa nui o nā mea maʻi maʻi maʻi maʻi diabetes pū kekahi.

Ma ka pili ʻana i nā ʻōlelo aʻoaʻo a ka nutristist, e hoʻoliʻiliʻi loa nā puʻupaʻa me nā wai a me nā minelala hiki ʻole ke kānana.

Papa Kuhikuhi no ka holo pono ʻole ʻana o ka hakuʻala

Ma hope o ka papaʻai e hoʻomaikaʻi ai ka maikaʻi o ke ola o ka mea hoʻomanawanui a hoʻolōʻihi i ka holomua o ka hōʻino ʻole ʻana o ke kōkō. No laila eia kahi laʻana o ka papa kuhikuhi 3 lā:

Lā 1

Lā 2

Lā 3

5 mau meaʻai māmā olakino no nā mea maʻi pākī

Hiki i nā kaohi ʻana i ka papaʻai a ka mea maʻi kolo ke paʻakikī i ke koho ʻana i nā meaʻai māmā. No laila, ʻo 3 mau alakaʻi koʻikoʻi i ke koho ʻana i nā meaʻai māmā i nā maʻi puʻupaʻa:

• E ʻai mau i nā hua i kuke ʻia (kuke ʻelua), ʻaʻole hoʻohana hou i ka wai kuke;
• Kaohi i nā meaʻai hana a hana ʻia e kiʻekiʻe ma ka paʻakai a kō, makemake i nā mana home;
• ʻAi wale i ka protein i ka ʻaina awakea a me ka ʻaina awakea, e hōʻalo nei i kāna ʻai ʻana i nā meaʻai māmā.

Eia nā meaʻai no nā meaʻai māmā i hōʻike ʻia i kēia papaʻai:

1. Pīpī kika

Nā Pono:

• 4 kīʻaha o ka pīpī kawa
• 1 kīʻaha waiū
• 1 kīʻaha ʻaila
• 2 hua piha
• 1 kol. kofe paʻakai

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā mea hoʻohui āpau i ka mea kāwili uila a hiki i ka loaʻa ʻana o ke kūlike ʻole. E hoʻohana i kahi ʻeke hānai a i ʻole ʻeke ʻeke e hana i nā kuki i nā pōʻai. E hoʻokomo i ka umu preheated medium no 20 a 25 mau minuke.

2. Pīkapa ʻole i pā ʻole ʻia

E kāpīpī i nā mea kanu no ka mea ʻono. ʻO nā koho maikaʻi he oregano, thyme, chimi-churri a rosemary paha. E nānā i ka wikiō aʻe e pili ana i ka hana ʻana i popcorn i loko o ka hawewe i kahi ala olakino loa.

3. ʻO Tapioca me ka jam apple

Pehea e hana ai i ka apple apple jam

Nā Pono:

• 2 kg o nā ʻomaʻoma pala a pala
• Wai o 2 lemona
• Nā lāʻau cinnamon
• 1 aniani nui o ka wai (300 ml)

Hoʻomākaukau hoʻomākaukau:

E holoi i nā 'āpala, ihi a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi. I kēia manawa, lawe mai i nā ʻāpala i kahi wela wela me ka wai, e hoʻohui ana i ka wai lemon a me nā lāʻau cinnamon. Uhi i ka ipu hao a kuke no 30 mau minuke, e hoʻāla i kekahi manawa. Inā makemake ʻoe i kahi mea like hou, kūlike ʻole me ka lump-free, e kali ʻoe no ke anuanu a hoʻohana i kahi mea kāwili e paʻi i ka jam.

4. Nā ʻuala i hoʻomoʻa ʻia

Nā Pono:

• 1 kg o kaʻuala i ʻoki ʻia i loko o nā lāʻau mānoanoa
• Rosemary a me koume

Hoʻomākaukau hoʻomākaukau:

E hohola i nā lāʻau ma kahi pā aila a kāpīpī i nā mea kanu. Lawe i ka umu hoʻomehana mua ma 200º no 25 a 30 mau minuke. Inā makemake ʻoe i kahi ʻono momona, e kuapo mai nā mea kanu i ka kinamona pauda.

5. Kuki pata

ʻO kēia meaʻai no nā kuki waiūpē maikaʻi no ka maikaʻi ʻole o ke kōkō ma muli o ka haʻahaʻa o ka protein, ka paʻakai a me ka potassium.

Nā Pono:

• 200 g pata paʻakai
• 1/2 kī kō
• 2 mau kīʻaha palaoa palaoa
• lemon zest

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā meaʻai āpau i loko o kahi pola a kāwili a hiki i ka wā e hemo ai mai nā lima a me ka pola. Inā lōʻihi loa, e hoʻohui i kahi palaoa hou aʻe. E ʻokiʻoki i mau ʻāpana liʻiliʻi a waiho i loko o ka umu haʻahaʻa haʻahaʻa, preheated, a hiki i ka manawa e ʻalani ai.

Loaʻa i kēlā me kēia kuki he 15.4 mg o ka potassium, 0.5 mg o ka sodium a me 16.3 mg o ka phosphore. I ke kīnā ʻole o ke kōpaʻa, koʻikoʻi ka mālama paʻa ʻana i ka lawe ʻana o kēia mau minela a me nā protein. No laila, e ʻike i ke ʻano o ka papaʻai o ka poʻe me ka hōʻino kīwī i kēia wikiō: