No wai ʻo Artichoke?

Anter

• No ke aha ka artichoke?
• ʻO ka ʻike Nutritional Artichoke
• Pehea e hoʻohana ai i ka Artichoke
• ʻAi ʻo Artichoke
• Artichoke au gratin
• Nā Contraindications no artichoke

ʻO Artichoke kahi mea kanu lāʻau lapaʻau, ʻike ʻia ʻo Artichoke-Hortense a i ʻole Common Artichoke, hoʻohana ākea e lilo ka paona a i ʻole e hoʻokō i nā mālama ʻana, no ka mea hiki iā ia ke hoʻohaʻahaʻa i ka kolesterol, hakakā i ka anemia, hoʻoponopono i nā pae kō a me ka hakakā me nā kinoea, no ka laʻana.

Kona inoa ʻepekema ʻo ʻO Cynara scolymus a hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau, nā mākeke ākea a me kekahi mau mākeke.

No ke aha ka artichoke?

ʻO ka artichoke he anti-sclerotic, hoʻomaʻemaʻe koko, digestive, diuretic, laxative, anti-rheumatic, anti-toxic, hypotensive a anti-thermal assets. No laila, hiki ke hoʻohana i kēia mea kanu lāʻau e kōkua i ka mālama ʻana i ka anemia, atherosclerosis, diabetes, maʻi puʻuwai, fiva, ate, nāwaliwali, gout, hemorrhoids, hemophilia, pneumonia, rheumatism, syphilis, batukū, urea, urticaria a me nā pilikia mimi.

ʻO ka ʻike Nutritional Artichoke

Pehea e hoʻohana ai i ka Artichoke

Hiki ke hoʻopau ʻia ka artichoke hou, i ke ʻano o ka saladi maka a kuke paha, tī a i ʻole nā ​​capsule hana. Pono e hoʻopau ʻia nā capsule Artichoke ma mua a ma hope paha o nā papa nui o ka lā, me kahi wai liʻiliʻi.

ʻAi ʻo Artichoke

ʻO Artichoke kī kahi koho maikaʻi loa no ka poʻe makemake e lilo i ka wikiwiki me ka wikiwiki, ʻoiai he diuretic a detoxifying, hiki ke hoʻomaʻemaʻe i ke kino a hoʻopau i ka momona, nā mea make a me nā wai.

E hana i ke kī, e kau wale i 2 a 4 g o nā lau artichoke i loko o ke kīʻaha o ka wai e hoʻolapalapa ana a kū i 5 mau minuke. A laila kānana a inu.

Eia pehea e hoʻohana ai i ka artichoke e lilo i ka kaumaha.

Artichoke au gratin

ʻO kekahi ala e hoʻopau ai i kēia mea kanu lāʻau a hauʻoli i kona mau pono, ʻo ia ka artichoke au gratin.

Nā Pono

• 2 pua artichoke;
• 1 pūʻolo wīwī kawa;
• 2 punetēpō o ka waiū wili.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i ka artichoke au gratin, e kau maʻalahi i nā mea i kālai ʻia ma ka pepa bakena a me ke kau me ka paʻakai a me ka pepa. E hoʻomoʻi i ka kirimalu hope loa a hoʻouhi me ka tī kakī, e hoʻomoʻa i ka umu ma 220 ºC. E lawelawe i ka manawa he gulaʻala.

Nā Contraindications no artichoke

ʻAʻole pono e hoʻopau ʻia ʻo Artichokes e ka poʻe me ka hoʻowalewale ʻia o ka bile, i ka wā hāpai a me ka hānai ʻana.