Monosodium glutamate (Ajinomoto): he aha ia, nā hopena a pehea e hoʻohana ai

Anter

• Pehea e hana ai ʻo ajinomoto
• ʻO nā meaʻai kiʻekiʻe i ka sodium glutamate
• Nā hopena ʻē aʻe
• Nā pōmaikaʻi hiki ke loaʻa
• Pehea e ʻai ai

ʻO Ajinomoto, i ʻike ʻia ma ke ʻano he monosodium glutamate, kahi mea hoʻohui meaʻai i haku ʻia o ka glutamate, kahi amino acid, a me ka sodium, i hoʻohana ʻia i ka ʻoihana e hoʻomaikaʻi i ka ʻono o nā meaʻai, e hāʻawi ana i kahi pā ʻokoʻa a hana i nā meaʻai i mea ʻono loa. Hoʻohana ākea kēia mea hoʻohui i nā ʻiʻo, nā sopa, nā iʻa a me nā sausa, kahi mea hoʻohana i hoʻohana nui ʻia i ka hoʻomākaukau ʻana i ka meaʻai ʻAsia.

Ua wehewehe ʻo ka FDA i kēia mea hoʻohui ma ke ʻano he "palekana", ʻoiai ʻaʻole i hiki i nā noiʻi hou ke hōʻoia inā paha e hiki i kēia mea hoʻohui ke hopena i nā hopena olakino maikaʻi ʻole, akā hiki ke pili i ke kaupaona ʻana a me ke ʻano o nā ʻōuli e like me ka ʻeha poʻo, ka hou, ka luhi a me ka nausea , e pani ana i ka Chinese Restaurant Syndrome.

Pehea e hana ai ʻo ajinomoto

Hana kēia mea hoʻohui ma o ka hoʻonāukiuki ʻana i ka lawai a manaʻo ʻia e hoʻonui i ka ʻono o ka meaʻai e ka hana ʻana i kekahi mau leka uila glutamate kikoʻī ma ke alelo.

He mea nui e haʻi ʻia ʻoiai ʻo ka monosodium glutamate ka mea i loaʻa i nā nui o nā protein protein, hoʻomaikaʻi wale ia i ka ʻono paʻakai, i kapa ʻia ʻo umami, ke manuahi ia, ʻaʻole ke pili ia me nā amino acid ʻē aʻe.

ʻO nā meaʻai kiʻekiʻe i ka sodium glutamate

Hōʻike ka papa aʻe i nā meaʻai i loaʻa i ka sodium glutamate:

Nā hopena ʻē aʻe

Hōʻike ʻia nā hopena ʻē aʻe i ka monosodium glutamate, akā palena palena ʻia nā haʻawina a ua lawe ʻia ka hapa nui i nā holoholona, ​​ʻo ia hoʻi ʻaʻole like ka hopena o ka poʻe. ʻOiai ʻo kēia, manaʻo ʻia hiki i kāna ʻai ke:

• Hoʻonāukiuki i ka ʻai ʻana, ʻoiai hiki iā ia ke hoʻonui i ka ʻono, kahi e hiki ai i ke kanaka ke ʻai i ka nui nui, eia nō naʻe ʻaʻole i loaʻa i kekahi mau noiʻi nā loli i ka loaʻa ʻana o ka calory.
• Loaʻa kaupaona punahele, e like me ka mea e hoʻonāukiuki ai i ka meaʻai a me nā hopena i ka mālama ʻana i ka māʻona. ʻO nā hopena o nā noi ʻana he hoʻopaʻapaʻa a no laila, ʻaʻole lawa nā hōʻike e kākoʻo ai i ka mana o monosodium glutamate ma ke kaupaona ʻana;
• ʻEha poʻo a me ka ulu, ma kēia kūlana ua hōʻike ʻia kekahi mau noiʻi i ke komo ʻana i ka mea i emi ma lalo a i ʻole ka 3.5 g o monosodium glutamate, e like me ka nui i loaʻa i ka meaʻai, ʻaʻole ia e hoʻoulu i ka ʻehaʻeha. Ma ka ʻaoʻao ʻē aʻe, nā noiʻi i loiloi i ka lawe ʻana o kēia mea hoʻohui ma kahi mahele lāʻau i ʻoi aku ma mua o 2.5 g paha i hōʻike i ka hanana o ka maʻi ʻeha i ka poʻe i manaʻo ʻia no ke aʻo ʻana.
• Hiki iā ia ke hana i nā hives, rhinitis a me ka hānō, akā, kaupalena ʻia nā haʻawina, e koi ana i nā noiʻi ʻepekema hou aku e hōʻoia i kēia pilina;
• Hoʻonui i ke kahe o ke koko, ʻoiai waiwai ia i ka sodium, me ka hoʻonui ʻana o ke kaomi i ka poʻe i loaʻa i ka hanu kiʻekiʻe;
• Hiki i ka hopena i ka Chinese Restaurant Syndrome, he maʻi kēia e hiki ke ala aʻe i ka poʻe i ʻike i ka monosodium glutamate, ke ʻano ʻia e nā ʻōuli e like me ka nausea, ka hou ʻana, ka hives, ka luhi a me ka ʻeha poʻo. Eia nō naʻe, ʻaʻole hiki ke hōʻoia i ka pilina ma waena o kēia additive a me ka hoʻomaka ʻana o nā ʻōuli ma muli o ka nele o nā ʻike ʻepekema.

Hoʻopili ʻia nā haʻawina āpau e pili ana i nā hopena o ajinomoto i ke olakino. Ua ʻike ʻia ka hapa nui o nā hopena i nā noi ʻana i hoʻohana ʻia ai nā lāʻau kiʻekiʻe loa o ka monosodium glutamate, kahi hiki ʻole ke hoʻokō ʻia ma o ka papaʻai maʻamau a kaulike. No laila, koi ʻia i ka ʻai ʻana o ajinomoto e hana i kahi ala kaulike.

Nā pōmaikaʻi hiki ke loaʻa

Hiki ke loaʻa i ka ajinomoto kekahi mau pono olakino kīnā ʻole, no ka mea hiki ke kōkua i ka hōʻemi ʻana i ka paʻakai, no ka mea mālama ia i ka ʻono o ka meaʻai a loaʻa ka 61% ʻoi aku ka nui o ka sodium ma mua o ka paʻakai maʻamau.

Hoʻohui ʻia, hiki nō ke hoʻohana ʻia e ka poʻe ʻelemākule, ʻoiai i kēia makahiki ʻaʻohe like o nā ʻono a me ka honi, ʻoiai, e ʻike paha kekahi poʻe i ka emi ʻana o ka lawai, e hana ana i ka nau ʻana, ka ale ʻana a me ka makemake nui ʻole.

Pehea e ʻai ai

No ka hoʻohana palekana ʻana, pono e hoʻohui ʻia ka ajinomoto i nā mea liʻiliʻi i nā meaʻai ma ka home, he mea nui e hōʻalo i kāna ʻai ʻana me ka hoʻohana nui ʻana o ka paʻakai, no ka mea e waiwai ka meaʻai i ka sodium, kahi mineral e hoʻonui ai i ke kaomi koko.

Eia hou, pono e hōʻalo i ka ʻai pinepine ʻana o nā meaʻai i hana ʻia i waiwai i kēia mea ʻono, e like me ka mea ʻala diced, nā hupa kēpau, nā kuki, nā meaʻai i hana ʻia, nā saladi mākaukau a me nā meaʻai paʻa. Ma nā lepili o nā huahana hana, hiki ke ʻike ʻia ka monosodium glutamate me nā inoa e like me sodium monoglutamate, hū hū, hydrolyzed protein protein a i ʻole E621.

No laila, me kēia mālama, hiki ke ʻike ʻia ʻaʻole e ʻoi aku ka palena o ka monosodium glutamate no ke olakino.

I mea e kōkua ai iā ʻoe e kaohi i ke kaomi a hoʻomaikaʻi maoli i ka ʻono o ka meaʻai, e ʻike pehea e hana ai i ka paʻakai lāʻau i loko o ke wikiō ma lalo nei.