6 mau wai ʻonoʻono e hana i ka home

Anter

• 1. ʻO ka wai me ka lemon a me ka kukama
• 2. Wai niu
• 3. Ka wai hibiscus
• 4. Ka wai ʻōpala
• 5. ʻO ka wai Apple me ka kinamona
• 6. ʻO ka lemon lemon me ka mint

ʻO kahi wai flavored kahi koho maikaʻi loa no ka poʻe i paʻakikī e inu wai i ka lā, akā hiki nō ke hoʻohana ʻia e ka poʻe hiki ʻole ke haʻalele i nā mea inu momona a i ʻole nā ​​wai hana, kahi koho olakino.

Hiki ke ʻike ʻia kēia ʻano wai he wai ʻono a hana ʻia me nā huaʻai, e like me ka niu, lemona, strawberry a i ʻole ʻalani e hoʻonui i nā mea ʻono a me nā pono i ka wai. ʻAʻole like me nā wai hana, hana haʻahaʻa kēia mau wai i nā caloriu, ʻaʻohe kō a hoʻohui ʻia a ʻoluʻolu hoʻi, e kūpono ana iā lākou no ka poʻe i kaʻai kaupaona.

ʻO kekahi mau meaʻai maʻalahi no ka home:

1. ʻO ka wai me ka lemon a me ka kukama

Kōkua kēia wai e hoʻomaʻemaʻe i ke kino, hoʻoliʻiliʻi i ka paʻa ʻana o ka wai a kōkua i ka hoʻomaʻemaʻe i ka pā, ʻo ia ka mea e hoʻopau ai i ka makemake e ʻai i nā mea momona, makemake i ka pohō kaumaha. Hoʻohui ʻia, waiwai kēia wai i nā minelala e like me ka potassium a me ka magnesium, i hoʻohui ʻia me nā antioxidant, i loaʻa i nā kukama.

Nā Pono

• 1 lemona;
• 4 mau lālā o ka kukama;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka lemona i nā ʻāpana a hoʻokomo i loko o ka hue me ka wai a me nā ʻāpana o ka kukama, a inu i ka lā.

E ʻike hoʻi pehea e inu ai i ka wai me ka lemon e lilo i ka kaumaha.

2. Wai niu

ʻO ka wai niu ka hopena kūpono no nā lā nui o ka wela no ka mea, a ʻoi aku ka hōʻoluʻolu, hoʻopiha hou ia i nā minelala i nalowale ma o ka hou i ka lā. Loaʻa iā ia nā keu pono ʻē aʻe e like me ka hoʻomaikaʻi ʻana i ka maikaʻi o ka ʻili a me ka lauoho, a me ka hoʻomaikaʻi ʻana i ka digestion, ka hana ʻana i ka antioxidant, e kōkua ana i ka mālama ʻana i ke kahe o ke koko, ka hoʻoulu ʻana i ka ʻōpū a me ka hakakā ʻana i nā ʻūlū.

ʻO kēia mau pōmaikaʻi āpau ma muli o ke kū ʻana o ka potassium, sodium, magnesium, vitamin C, calcium a me phosphorus. ʻO ka mea maikaʻi ka inu e pili ana i 3 mau aniani o ka wai niu i ka lā. E aʻo hou e pili ana i nā pono olakino o ka niu.

3. Ka wai hibiscus

ʻO ke kēpau Hibiscus kekahi ala maʻalahi loa e hoʻomākaukau i ka wai ʻono. Kōkua kēia mea kanu i ke kaupaona ʻana a hoʻonui i ka momona o ka momona, ma muli o ka waiwai o nā anthocyanins, phenolic compound a me flavonoids, kūpono no nā poʻe e pono e lilo ka paona.

Nā Pono

• 2 punetēpō o nā pua hibiscus;
• 1 lita o ka wai paila.

Hoʻomākaukau hoʻomākaukau

No ka hana ʻana i ke kī hibiscus a mālama i nā pono āpau o ka mea kanu he mea nui e ninini i ka wai paila ma luna o nā pua a kū i 5 a 10 mau minuke. A laila, kānana a inu i nā manawa he nui i ka lā holoʻokoʻa. ʻO kahi koho maikaʻi no nā lā wela e waiho i ke kī i loko o ka pahu hau a inu i ka ʻaikalima.

E nānā i nā pono ʻē aʻe o ka tī hibiscus a me ka lawe ʻana iā ia.

4. Ka wai ʻōpala

He hua nui ʻo Tamarind i loko o ka waikawa malic a me ka waikawa tartaric e kōkua ai i ka hoʻoulu ʻana i nā galani salivary. Eia hou, waiwai nui ia i ka calcium, potassium a me ka magnesium, no laila hiki ke kōkua i ka pale ʻana i nā maʻi puʻuwai a me ka osteoporosis. He koho maikaʻi loa ia e kōkua i ka hōʻoluʻolu i nā ʻōuli o ka rheumatoid arthritis, anemia a hoʻomaikaʻi i nā hihia o ka constipation.

Nā Pono

• 5 pods o ka mānoanoa;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka wai a me nā hua kōpaʻa i kahi paila i 1 pā no 10 mau minuke. A laila kānana a ʻoluʻolu i loko o ka pahu hau.

5. ʻO ka wai Apple me ka kinamona

He nui nā waiwai o ke kinamona e kōkua i ka hoʻomaikaʻi ʻana i nā pilikia ʻōnaehana digestive, hoʻoliʻiliʻi i ka makemake a hoʻomaikaʻi i ka luhi. Hoʻohui ʻia, ke hui ʻia me ka lemon a me ka ʻāpala, hana ia kahi hopena detoxifying i ke kino a hoʻonui i ka metabolism, e kōkua ai me ka pohō kaumaha.

Nā Pono

• 1 lāʻau kinamona;
• 1 ʻāpala i nā ʻāpana;
• ½ lemona;
• 1 lita o ka wai paila.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka wai i loko o kahi hue a hoʻohui i ka kinamona a me ka ʻāpala. E kū no 10 mau minuke, e hoʻokomo i loko o ka pahu hau e hoʻalili a inu i ka lā holoʻokoʻa, e hoʻohui i ka lemon i mua o ka inu ʻana.

6. ʻO ka lemon lemon me ka mint

He mea hōʻoluʻolu loa kēia inu a he nui nā waiwai e kōkua i ka hoʻomaikaʻi ʻana i ke olakino, ma muli o ka waiwai o nā strawberry i loko o ka huaora a me nā minelala e kōkua ai i ka kaohi ʻana i ke kahe o ke koko, e hoʻomaha ai i ka maʻi kōpō a mālama i ka constipation, a me ka hana diuretic a me ka anticancer.

Hoʻoikaika pū kekahi ʻo Mint a kōkua i ka mālama ʻana i kekahi mau pilikia gastrointestinal, e like me ka digestion maikaʻi a i ʻole ke kinoea nui, no ka laʻana.

Nā Pono

• 10 mau lau mint;
• 1 kīʻaha o nā strawberry i ʻoki ʻia i mau ʻāpana;
• 1 lemona;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i nā lau mint, strawberry a me ka wai i loko o kahi hue a laila kaomi i ka lemon i loko. Hui pono a waiho i loko o ka pahu hau.