ʻO kēia ka hopena o ka hauʻoli i kou kino

Anter

• Nā pono o ka hauʻoli hou aku
  
• 1. kou lolo
• 2. ʻO kāu ʻōnaehana kahe
• 3. ʻO kāu ʻōnaehana autonomic
• No laila, he aha ka mea e hele mua ai - ka naʻau a i ʻole ka pane o ke kino?
• Ke noʻonoʻo nei inā hiki iā ʻoe ke hoʻopunipuni i kou kino i ka hauʻoli?

Ke manaʻo nei e lele i ka paia? Eia ka mea e hana nei i loko o kou kino.

ʻ,, hauʻoli! ʻO kēlā leʻaleʻa hauʻoli, ʻano hauʻoli kahi manaʻo maikaʻi loa, inā lawe ʻia e kahi hanana ola nui (e like me ka male male a hānau ʻia) a i ʻole kahi mea maʻalahi e like me ka loaʻa ʻana o ka hua maikaʻi loa ma ka mākeke o ka mahiʻai.

Ma kahi pae naʻau, ʻike paha mākou i ka hauʻoli i nā ʻano like ʻole - ka waimaka, euphoric, me kahi ʻano hohonu o ka ʻoluʻolu, a me nā mea hou aʻe.

Ma kahi pae ʻepekema, ʻike mākou i ka hauʻoli i loko o kā mākou neurotransmitters, ʻo ia nā ʻāpana kemikala "ʻelele" liʻiliʻi e lawe i nā hōʻailona ma waena o nā neurons (nerves) a me nā huna kino ʻē aʻe.

ʻO kēlā mau neurotransmitters ke kuleana no nā kaʻina hana a me nā manaʻo i aneane i kēlā me kēia ʻano o ke kino, mai ke kahe o ke koko i ka digestion.

Nā pono o ka hauʻoli hou aku

• paipai i kahi ola olakino
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• hakakā i ke koʻikoʻi a me ka ʻeha
• Kākoʻo i ke ola lōʻihi

Ke hauʻoli nei paha? Eia nā ala āpau e holo ai ka hauʻoli ma loko o kou kino.

1. kou lolo

Hoʻopili ʻia kēlā me kēia ʻano e kou lolo a pēlā nō.

Wahi a Diana Samuel, MD, he polofesa kōkua o ka psychiatry lapaʻau ma Columbia University Medical Center, "ʻAʻohe o ka lolo kahi kikowaena o ka naʻau, akā pili nā manaʻo ʻokoʻa i nā hanana like ʻole."

ʻO kahi laʻana, wehewehe ʻo ia, ʻo kou lobe mua (ʻike ʻia ma ke ʻano he "panel control" o ka lolo) e nānā i kou ʻano naʻau, ʻoiai ka thalamus (kahi kikowaena ʻike e hoʻoponopono ai i ka ʻike) e komo i ka hopena o ka hopena o ka hopena o ka naʻau.

ʻIke mākou i ka hauʻoli i loko o ko mākou kino no ka hoʻokuʻu ʻia o dopamine a me serotonin, ʻelua mau ʻano neurotransmitters i ka lolo. Pili nui ʻia kēia mau kemika ʻelua me ka hauʻoli (ʻo ka ʻoiaʻiʻo, ʻo ka poʻe me ke kaumaha maʻi haʻaheo he mau haʻahaʻa haʻahaʻa o ka serotonin).

Inā ʻoe e kaumaha nei, nā hana maʻalahi e like me ka hele wāwae i ke kūlohelohe, ka hānai ʻana i kahi ʻīlio a i ʻole ka pōpoki, ka honi ʻana i ka mea i aloha ʻia, a ʻae, ʻoiai e koi ana iā ʻoe iho e minoʻaka, hiki ke kōkua i kēlā mau neurotransmitters e hana i kā lākou hana a hāpai i kou ʻano.

No laila, ke ʻike ʻoe i kahi mea hauʻoli e like me ka hauʻoli, loaʻa i kou lolo ka hōʻailona e hoʻokuʻu i kēia mau kemika i loko o kāu ʻōnaehana waena (ʻo ia kou lolo a me ka iwi kuamoo).

ʻO kēia ke kumu o nā hopena i nā ʻōnaehana kino ʻē aʻe.

2. ʻO kāu ʻōnaehana kahe

Ua ʻike ʻoe i ka wā e hauʻoli ai ʻoe, pīpī ke alo a i ʻole heihei kou puʻuwai?

ʻO kēia ma muli o ka hopena o kāu ʻōnaehana kahe, wehewehe ʻo Kauka Samuel: “ʻO nā butterflies i loko o kou ʻōpū, kou helehelena, a me nā loli o kou manamana lima mahana ... hiki i kēia mau mea āpau ke hilinaʻi i kou mau naʻau. Hiki i nā hopena ma ke kaapuni ke hōʻike i nā ʻano like ʻole i ke kino. ”

ʻO kāu ʻōnaehana kahe o kou puʻuwai, nā uaua, nā kīʻaha koko, ke koko, a me nā lymph. ʻOiaʻiʻo, ʻaʻole ʻo ka hauʻoli wale nō ka manaʻo e hoʻopili i kēia ʻōnaehana - ka makaʻu, ke kaumaha, a me nā manaʻo ʻē aʻe e hiki ai ke hōʻeha i kēia mau ʻāpana o ke kino.

3. ʻO kāu ʻōnaehana autonomic

ʻO kāu ʻōnaehana autonomic ke ʻōnaehana kino e pili ana i nā mea āpau a kou kino e hana ai me ka ʻike ʻole mai iā ʻoe - e like me ka hanu ʻana, ka ʻai ʻana, a me ka dilation o ka haumāna.

A ʻae, pili pū kekahi i nā manaʻo o ka hauʻoli a me ka elation.

ʻO kahi laʻana, hiki i kāu hanu ʻana ke hāpai i ka wā e hana ana ʻoe i kahi mea leʻaleʻa (e like me ka holo ʻana i kahi ʻoloka) a i ʻole ke lohi ke komo nei ʻoe i kahi hana leʻaleʻa hoʻomaha (e like me ka hele ʻana i ka ululāʻau).

"Hiki i ka minoʻaka ke hoʻopunipuni i kou lolo ma ka hoʻokiʻekiʻe ʻana i kou ʻano, hoʻohaʻahaʻa i kou puʻuwai, a hoʻēmi i kou kaumaha. ʻAʻole pono ka minoʻaka e hoʻokumu ʻia i ka naʻau maoli no ka mea he maikaʻi ʻole ka hana ʻana. " - Kauka Samuel

Kaulana nō ia e pālahalaha kāu mau haumana ke hoʻāla ʻia ʻoe i ka moekolohe, akā hiki nō hoʻi iā lākou ke ulu a hōʻemi paha e pili ana i nā ʻano naʻau ʻē aʻe.

ʻO nā ʻaoʻao autonomic ʻē aʻe e hiki ke hoʻopili ʻia e ka leʻaleʻa, ʻo ia nō ka salivation, ka hou ʻana, ka mahana o ke kino, a me ka metabolism pū kekahi.

Hiki ke hoʻopili i kekahi ʻano ʻano ʻona i kou, wahi a Kauka Samuel, aia i loko o nā paia o kou mau ʻāpana hakahaka (e like me kou ʻōpū, ʻōpū, a me kou pūpū).

ʻO kēia mau mākala pili ʻole ke kuleana no nā mea e like me ke kahe o ke koko a me ka neʻe ʻana o ka meaʻai ma o kāu wahi digestive - no laila he kumu ia e ala hou ai a e lohi ai hoʻi kou makemake ke ʻike ʻoe i nā ʻano maikaʻi.

No laila, he aha ka mea e hele mua ai - ka naʻau a i ʻole ka pane o ke kino?

He paʻakikī ke ʻōlelo i ka mea e hele mua ana no ka mea ua hoʻopili pili ʻole ʻia kou mau manaʻo a me kāu physiology. ʻ sayslelo ʻo Kauka Samuel, "Ke hiki mai kahi mea hauʻoli, hiki koke ka pane a me ke ʻano o ke kino no ka mea ke hana like ʻia kēia mau mea āpau i ke kino."

A mai hopohopo - he mea maʻamau ka ʻike ʻana i nā ʻano ʻokoʻa like ʻole o ke kino i ka hopena i kāu mau manaʻo hauʻoli a loaʻa nā pane kino o ke kino ma mua o ka poʻe a puni ʻoe.

E kiʻi maoli paha ʻoe i ka makemake e lele i ka hauʻoli, ʻoiai ʻoi aku ke ʻano o kou hoa aloha a i ʻole hoahānau.

"Hiki i ka hoʻoikaika kino ke lawe i kou manaʻo mai nā hopohopo a me nā manaʻo maikaʻi ʻole e hānai ai i ke kaumaha a me ka hopohopo." - Kauka Samuel

Ke noʻonoʻo nei inā hiki iā ʻoe ke hoʻopunipuni i kou kino i ka hauʻoli?

Ma ke ʻano, hiki iā ʻoe, wahi a Kauka Samuʻela.

ʻOiai ʻo ka hana maʻalahi o ka minoʻaka ʻana ke kōkua. Ua wehewehe ʻo ia, "Hiki i ka minoʻaka ke hoʻopunipuni i kou lolo ma ka hoʻokiʻekiʻe ʻana i kou ʻano, hoʻohaʻahaʻa i ka helu o kou puʻuwai, a hoʻemi i kou kaumaha. ʻAʻole pono nā minoʻaka e hoʻokumu i ka naʻau maoli no ka mea he maikaʻi ʻole ka hana ʻana. "

ʻO kahi ala ʻē aʻe e hoʻohana ai i kāu physiology e hoʻomaikaʻi ai i kou kūlana naʻau? Hoʻomaʻamaʻa (ʻae, ʻoiai ʻaʻole ʻoe makemake e hana ia).

Wahi a Samuʻela, ʻo ka hoʻoikaika kino “hiki ke kōkua i ka hoʻohaʻahaʻa i ke kaumaha a me ka hopohopo ma o ka hoʻokuʻu ʻana i nā endorphins maikaʻi a me nā kemika lolo ʻē aʻe (neurotransmitters) e hoʻonui ai i kou ʻano olakino. Hiki i ka hoʻoikaika kino ke haʻalele i kou noʻonoʻo i nā hopohopo a me nā manaʻo maikaʻi ʻole e hānai ai i ke kaumaha a me ka hopohopo. "

Inā ʻoe e kaumaha nei, nā hana maʻalahi e like me ka hele wāwae ʻana i ke kūlohelohe, ka hānai ʻana i kahi ʻīlio a i ʻole ka pōpoki, ka honi ʻana i ka mea i aloha ʻia, a ʻae, ʻoiai e koi ana iā ʻoe iho e minoʻaka, hiki ke kōkua i kēlā mau neurotransmitters e hana i kā lākou hana a hāpai i kou ʻano.

I kēia manawa ua ʻike ʻoe pehea e hiki ai i kou kino a me kou mau manaʻo ke hana i ka tandem, maʻalahi paha ia e "hack" i kou ʻano i mea e hauʻoli ai i kēlā me kēia lā.

ʻO Carrie Murphy He mea kākau olakino freelance a olakino hoʻi a me ka doula hānau hōʻoia ʻia ma Albuquerque, New Mexico. Ua ʻike ʻia kāna hana ma ELLE, Health Women, Glamour, Nā Mākua, a me nā wahi ʻē aʻe ʻē aʻe.