Liqueur kō: pehea e hana ai i kēia mea momona maoli

Anter

• Nā pono olakino nui
• Pehea e hana ai i nā molakeke kō homemade
• Nā sukake kūlohelohe ʻē aʻe
• ʻO nā mea ʻono a kūlohelohe hoʻi

ʻO ka cane molasses kahi meaʻono maoli i hiki ke hoʻohana ʻia e pani i ke kō, e lawe mai ana i nā keu pono aʻe, ʻo ia hoʻi no ka mea he nui nā mea momona e like me ka calcium, magnesium a me ka hao. E pili ana i ka nui o nā calorie, ʻoi aku ka liʻiliʻi o nā calorie o ke kō molake ma ka 100 gram ma muli o ke kū o nā olonā, akā naʻe, ʻaʻole pono e hoʻomāinoino kekahi i ka nui, no ka mea hiki ke kau i ke kaupaona.

ʻO ka molakeke kahi syrup i hana ʻia mai ka evaporation o ka wai kō a i ʻole i ka wā e hana ʻia ai ka rapadura, a he mana momona loa kona.

Nā pono olakino nui

Ma muli o kāna mau meaʻai, hiki i nā molakeke kō ke lawe mai i nā pono olakino e hiki mai ana:

1. Kāohi a hakakā i nā anemias, no ka mea waiwai ia i ka hao;
2. Kōkua e mālama i ka olakino iwi a pale aku i ka osteoporosis, no ka mea, he calcium kāna;
3. Kōkua iā ʻoe e hoʻomaha a kaohi i kou kaomi, ma muli o ka ʻike magnesi;
4. ʻO ka hōʻoluʻolu o ka mākala punahele, no ka mea, loaʻa ka phosphorous a me ka potassium;
5. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka mea he zinc kona.

ʻOiai nā pōmaikaʻi, he ʻano kō ke kahe o nā molakeke a pono e hoʻopau ʻia i ke kaulike, he mea nui e hoʻomanaʻo ʻaʻole ia he koho maikaʻi i nā hihia o ka maʻi kō a me nā maʻi puʻupaʻa. E ʻike pū i nā pono o ka rapadura a me ka mālama pono e mālama ʻia me kāna ʻai ʻana.

Pehea e hana ai i nā molakeke kō homemade

Hana ʻia ka molakeke kō ma o ke kaʻina lōʻihi loa, kahi i kuke ʻia ai ka wai kōkū a hoʻomoʻa mālie ʻia i loko o ka pā me ka ʻole o ka uhi no kekahi mau hola a hiki i ke ʻano o ka hoʻohuihui nui ʻia. No ka loaʻa ʻana o nā hopena maikaʻi loa, pono e mālama i ka pH o ka hoʻohuihui ma 4, a pono paha e hoʻohui i ka lemona e waikawa i ka hui.

Eia hou, i ka wā o ka hana he mea nui nō hoʻi e hemo i nā impurities e hōʻiliʻili ma luna o ka broth i ke ʻano o ka hua.

Ke mānoanoa a popo hoʻi nā molakeke, pono ʻoe ke kali a hiki i ka 110ºC a laila hemo iā ia mai ke ahi. ʻO ka mea hope loa, pono e kānana ʻia nā molake a waiho ʻia i loko o nā ipu aniani, kahi ma hope o ka uhi ʻia ʻana, pono e mālama ʻia me ke poʻi e kū ana i lalo a ʻoluʻolu.

Nā sukake kūlohelohe ʻē aʻe

ʻO nā koho kō kō ʻē aʻe i hiki ke pani i ke kō keʻokeʻo ke kō a me ka demerara, nā mea i lawe ʻia mai ke kō, kō kō a me ka meli. E ʻike i nā pono āpau o ka meli.

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o kēlā me kēia ʻano kō.

He mea nui e hoʻomanaʻo i kēlā me kēia ʻano kō, nā kūlohelohe a me nā meaola, pono e hoʻopau ʻia i ka hoʻohaʻahaʻa, no ka mea ʻo kā lākou mea i hiki ai ke hoʻopilikia i nā pilikia e like me nā triglycerides kiʻekiʻe, kolesterol kiʻekiʻe, diabetes a me nā momona o ke ake.

ʻO nā mea ʻono a kūlohelohe hoʻi

ʻO nā mea hoʻonanea nā koho me ka ʻole a i ʻole nā ​​calory liʻiliʻi i hiki ke hoʻohana ʻia e pani ai i ke kō, kōkua iā ʻoe e lilo i ka paona a kāohi i nā maʻi e like me ka maʻi kō. Aia nā mea hoʻonanea ʻona, e like me Monosodium Cyclamate, Aspartame, Acesulfame Potassium a me Sucralose, a me nā mea ʻono mai nā kumuwaiwai kūlohelohe, e like me Stevia, Thaumatin a me Xylitol.

E ʻike i ka papa ma lalo no ka nui o nā calorie a me ka mana momona o kēia mau mea.

E like me ka pili ʻana o kekahi mau mea hoʻonanea i nā pilikia olakino e like me headache, nausea, nā loli o ka flora ʻōpū a me ke ʻano o ka maʻi ʻaʻai, ʻo ka mea maikaʻi ka hoʻohana ʻana o nā meaʻono maoli. E ʻike Pehea e hoʻohana ai iā Stevia e pani ai i ke kō.

Eia hou, i nā hihia o ke kiʻekiʻe o ke koko a me nā kōpaʻa ʻole, pono e nānā i ka ʻike sodium o nā mea hoʻonanea, a he mea nui e hoʻomanaʻo i nā mea maʻi me ka hakuʻala ʻole e hōʻalo i ka hoʻohana ʻana iā Acesulfame Potassium, no ka mea pono lākou e hoʻoliʻiliʻi i ka ʻai potassium i papaʻai. E ʻike i nā pilikia olakino o Aspartame.