7 mea hoʻohui meaʻai e hōʻalo i kāu papaʻai
Anter
- Papa inoa o nā mea hoʻohui nui e hōʻalo
- He aha nā mea hoʻohui meaʻai e hoʻopili ʻole i ke olakino?
- Pehea e ʻike ai i nā mea hoʻohui i ka meaʻai
- Pehea e hōʻalo ai i nā mea hoʻohui
ʻO kekahi mau mea hoʻohui meaʻai i hoʻohui ʻia i nā huahana hana e hana i mea nani, ʻono, kala a no ka hoʻonui ʻana i ko lākou ola hiki ke maikaʻi ʻole no kou olakino, a hiki ke hoʻoulu i ka maʻi pākī, hypertension, allergy a me ka maʻi ʻaʻai hoʻi.
Loaʻa kēia ma muli o ka nui o ka ʻai ʻana o nā kemika, i hiki ke hōʻeha i ka holo lōʻihi.
No laila, ma mua o ke kūʻai ʻana i kahi meaʻai he mea nui ia e heluhelu i ka lepili a, inā lōʻihi loa ka papa inoa o nā mea hoʻohui a ʻaʻole maʻalahi paha e hoʻomaopopo, ʻoi aku ka maikaʻi ʻaʻole e kūʻai i kēlā huahana a koho i kahi mana hou "kūlohelohe".
Papa inoa o nā mea hoʻohui nui e hōʻalo
I loko o kēia pākaukau kekahi mau laʻana o nā mea hoʻohui meaʻai hiki ʻole ke hoʻopili i ke olakino a pono e hōʻalo ʻia, a me nā pilikia i hiki iā lākou ke hana.
| E102 ʻO Tartrazine - Ka Waihona Yellow | Liqueurs, fermented, cereals, yogurt, gums, candies, caramels | Hyperactivity, hānō, eczema, hives, insomnia |
| E120 ʻAkika Carminic | ʻO Cider, nā mea inu ikehu, gelatin, ʻaikalima, nā sausages | Hyperactivity, hānō, eczema a me ka hiamoe |
| E124 Leka ʻulaʻula | Nā mea inu momona, gelatin, gums, candies, jellies, jams, nā kuki | Hyperactivity, hānō, eczema a me ka hiamoe, hiki i ka maʻi ʻaʻai |
| E133 Pale Pohina Mālohilohi | ʻO nā huahana waiū, nā ʻūmū, nā palaʻai, nā paʻi wai, nā hoʻopihapiha, nā gelatine, nā mea inu momona | Hiki iā ia ke hōʻiliʻili i loko o nā puʻupaʻa a me nā moku lymphatic, e hoʻoulu ana i ka hyperactivity, hānō, eczema, hives, insomnia, maʻi ʻaʻai. He kala e komo i loko o ka ʻōpū a hiki ke ʻōmaʻomaʻo ka pahu. |
| E621 ʻO Monosodium Glutamate | Nā mea ʻala i hoʻomākaukau ʻia, ka palaoa hiki wawe, nā palai Palani, mea ʻai māmā, pizza, condiment, nā huahana papaʻai | Ma nā kaha haʻahaʻa hiki i ka hoʻonui ʻana i ka hana o nā lolo lolo a hiki ke luku koke i nā neurons, hoʻopilikia i ka hana pololei o ka lolo. Kūʻai ʻia ia i nā mea maʻi me ka maʻi bipolar, ka maʻi ʻo Parkinson, ka maʻi ʻo Alzheimer, epilepsy a me schizophrenia. |
| E951 ʻO Aspartame | ʻO nā mea hoʻonanea, nā sodaʻai, nā mea ʻono, nāu nau | I ka holo lōʻihi hiki ke carcinogenic. ʻAʻole pono e hoʻonui ʻia ka nui o 40 mg / kg i kēlā me kēia lā. |
| E950 ʻO ka potassium acesulfame | ʻO nā meaʻono, gums, wai huaʻai hana, nā kuki, nā mea inu waiū hana hana | Hoʻopau ʻia i ka holo lōʻihi hiki ke carcinogenic. |
Hōʻike ʻia nā Preservatives a me nā mea hoʻohui meaʻai ʻē aʻe ma ka lepili wale nō i ke ʻano o nā acronyms a i ʻole me ko lākou inoa i kākau ʻia i loko o ka piha, e like me ka mea i hōʻike ʻia i ka papa.
ʻO nā mea hoʻohui E471 a me E338, ʻoiai hiki iā lākou ke weliweli, pono mau i ka hōʻoia ʻepekema hou aʻe o ka hiki ke hōʻeha i ke olakino.
He aha nā mea hoʻohui meaʻai e hoʻopili ʻole i ke olakino?
Kūlohelohe kekahi ʻano o nā mea hoʻohui meaʻai, no ka mea ua hemo lākou mai ka meaʻai a hanaʻino ʻole i ke olakino, e like me, e laʻana, E100 Curcumin, E162 Red beet, betanine a me E330 Citric Acid. Hiki ke hoʻopau ʻia kēia mau mea me ka maʻalahi no ka mea ʻaʻole ia he mea hōʻino i kou olakino.
Pehea e ʻike ai i nā mea hoʻohui i ka meaʻai
Pono nā mea hoʻohui āpau e hana i nā meaʻai i hana ʻia ma ka papa inoa mea hoʻohui ma ka lepili huahana. Ma ka laulā, hōʻike lākou iā lākou iho me nā inoa ʻano ʻē a paʻakikī hoʻi, e like me nā emulsifiers, stabilizers, nā mānoanoa, nā mea anti-binding, glutamate monosodium, ascorbic acid, BHT, BHA a me sodium nitrite, no ka laʻana.
Pehea e hōʻalo ai i nā mea hoʻohui
I mea e hōʻalo ai i ka hoʻohana nui ʻana i nā mea hoʻohui meaʻai, pono i kekahi e makemake mau e hoʻopau i nā meaʻai i kā lākou ʻano kūlohelohe, e like me nā hua, nā huaʻai, nā mea ʻai, nā ʻiʻo a me nā hua manu. Eia kekahi, he mea nui e koho i nā meaʻai meaola, no ka mea, hana ʻia me ka ʻole o nā pesticides a me ka ʻole o nā kemika hana, kōkua i ka mālama i ke olakino.
ʻO kekahi ʻōlelo koʻikoʻi nui e heluhelu mau i ka lepili meaʻai a makemake i nā mea me nā mea liʻiliʻi, e hōʻalo nei i nā mea me nā inoa ʻē a helu paha, ʻoiai he maʻa mau nā mea hoʻohui meaʻai.
Nā KāʻImaoha
He aha ke ala olakino e kuke a ʻai i nā hua?
