Acerola: he aha ia, pono a pehea e hana ai i ka wai momona

Anter

• Nā pono o Acerola
• ʻO Juice Acerola
• ʻO ka ʻike kino o acerola

ʻO ka Acerola kahi hua i hiki ke hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau ma muli o ke kiʻekiʻe o ka wikamina C. ʻO nā hua o ka acerola, ʻokoʻa ka ʻono, momona loa ia, no ka mea waiwai lākou i ka huaora A, nā huaʻai B, ka hao a me ka puna.

Kona inoa ʻepekema ʻo Malpighia glabra Linné a hiki ke kūʻai ʻia ma nā mākeke a me nā hale kūʻai meaʻai olakino. ʻO Acerola kahi hua haʻahaʻa-calorie a no laila hiki ke hoʻopili ʻia i loko o ka papa hana kaumaha. Hoʻohui ʻia, waiwai ia i ka wikamina C e kōkua ai e hoʻoikaika i ka ʻōnaehana paleʻea.

Nā pono o Acerola

ʻO ka Acerola kahi huaʻai i loko o ka wikamina C, A a me ka B complex, he mea nui ia no ka hoʻoikaika ʻana i ka ʻōnaehana pale a me ka hakakā ʻana i nā maʻi, no ka laʻana. Hoʻohui ʻia, kōkua ʻo acerola i ka hakakā ʻana i ke koʻikoʻi, ka luhi, nā pilikia o ka ake a me nā ake, ka moa a me ka polio, no ka laʻana, no ka mea, he antioxidant, remineralizing a me antiscorbutic waiwai.

Ma muli o kāna mau waiwai, hoʻonui ka acerola i ka hana collagen, pale i nā pilikia o ka gastrointestinal a me ka puʻuwai a pale i ka ʻelemakule ʻōpio, ʻo kahi laʻana, no ka mea waiwai ia i nā antioxidants, ke kaua nei i nā radical free.

Ma waho aʻe o ka acerola, aia kekahi mau meaʻai ʻē aʻe i waiwai nui i ka wikamina C a pono e hoʻopau ʻia i kēlā me kēia lā, e like me nā strawberry, ʻalani a me nā lemona, no ka laʻana. E ʻike i nā meaʻai ʻē aʻe i waiwai i ka wikamina C.

ʻO Juice Acerola

ʻO ka wai Acerola kahi kumu nui o ka wikamina C, a ʻoi aku ka hōʻoluʻolu. E hana i ka wai momona, e hoʻopili wale i 2 mau aniani o acerolas me 1 lita o ka wai i loko o ka blender a kuʻi. Inu ma hope o kāu hoʻomākaukau ʻana no laila ʻaʻole e nalo ka wikamina C. Hiki iā ʻoe ke paʻi i nā aniani 2 o acerolas me 2 mau aniani o ka ʻalani, ka tangerine a i ʻole ka wai ʻinā, a pēlā e hoʻonui ai i ka nui o nā wikamina a me nā minelala.

Ma waho aʻe o ka hana ʻana i ka wai, hiki iā ʻoe ke hana i ke kī acerola a i ʻole hoʻopau i nā hua maoli. E ʻike i nā pono ʻē aʻe o ka wikamina C.

ʻO ka ʻike kino o acerola