ʻO ka Omega-3 Fatty Acids

Anter

• Ma mua o ka lawe ʻana i ka omega-3 fatty acid,
• Hiki i nā ʻelemu momona ʻo Omega-3 ke hana i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kekahi o kēia mau ʻōuli a mai hele aku paha:

Hoʻohana ʻia nā Omega-3 fatty acid me nā loli nohona (kaʻai, ka pohō kaumaha, hoʻoikaika kino) e hōʻemi i ka nui o nā triglycerides (kahi mea momona-like) i ke koko i ka poʻe me nā triglycerides kiʻekiʻe loa. ʻO ka Omega-3 fatty acid i loko o ka papa o nā lāʻau i kapa ʻia antilipemic a i ʻole nā ​​mea hoʻoponopono lipid-regulating. Hana paha ka Omega-3 fatty acid ma ka hōʻemi ʻana i ka nui o nā triglycerides a me nā momona ʻē aʻe i hana ʻia i ke ake.

Hoʻomaopopo ʻia nā omega-3 fatty acid e like me omega-3-acid ethyl esters (Lovaza, Omytrg), icosapent ethyl esters (Vascepa), a me omega-3-carboxylic acid (Epanova) i hele mai ma ke ʻano he wai hoʻopiha wai piha e lawe i ka waha. Lawe pinepine ʻia ʻo Epanova i hoʻokahi manawa i kēlā me kēia lā me ka ʻai ʻole. Lawe ʻia ʻo Lovaza i hoʻokahi a ʻelua mau manawa paha i ka lā me ka ʻai ʻole. Lawe pinepine ʻia ʻo Omytrg i hoʻokahi a ʻelua mau manawa i ka lā me ka meaʻai. Lawe pinepine ʻia ʻo Vascepa i ʻelua mau manawa i ka lā me ka meaʻai. ʻO nā omega-3 nonprescription acid ʻole i lawe ʻia e like me nā capsule gel e lawe i ka waha e like me ke kuhikuhi ʻana i ka lepili lepili. Lawe i nā omega-3 fatty acid ma kahi o ka manawa like (s) i kēlā me kēia lā. E hāhai pono i nā ʻōkuhi i kāu lepili kuhikuhi a i ʻole ka pūʻolo, a noi i kāu kauka a kauka paha e wehewehe i kahi ʻāpana āu i maopopo ʻole ai. Lawe i nā omega-3 fatty acid e like me ke kuhikuhi. Mai lawe i ka mea ʻoi aku a liʻiliʻi paha o ia mea a lawe pinepine iā ia ma mua o ka mea i kauoha ʻia e kāu kauka.

E ale i nā capsule holoʻokoʻa; mai hoʻokaʻawale, hahi, nāhelehele, a hoʻonā ʻole iā lākou. Inā ʻaʻole hiki iā ʻoe ke ale i nā capsule holoʻokoʻa, e haʻi i kāu kauka.

E noi i kāu kauka lāʻau a kauka paha no kahi kope o ka ʻike a ka mea hana no ka mea maʻi.

Kau ʻia kēia lāʻau no nā hoʻohana ʻē aʻe; e noi i kāu kauka a kauka paha no ka ʻike hou aku.

Ma mua o ka lawe ʻana i ka omega-3 fatty acid,

• e haʻi i kāu kauka a me kāu kauka lāʻau inā he maʻi ʻoe i ka omega-3 fatty acid e like me omega-3-acid ethyl esters, icosapent ethyl esters, a me omega-3-carboxylic acid; ʻo ka iʻa, e like me ka pūniu (clams, scallops, shrimp, lobster, crayfish, crab, oyster, mussels, others); nā lāʻau lapaʻau ʻē aʻe; aiʻole kekahi o nā mea hana i loko o ka omega-3 fatty acid capsules. E noi i kāu kauka lāʻau no kahi papa inoa o nā mea hoʻohui.
• e haʻi i kāu kauka a me ka mea kauka lāʻau i nā lāʻau lapaʻau, nā wikamina, nā mea hoʻopihapiha, a me nā huahana lāʻau āu e lawe nei a hoʻolālā paha e lawe. E hōʻoia e haʻi i kekahi o kēia mau mea: anticoagulants ('nā mea hōʻemi koko') e like me warfarin (Coumadin, Jantoven); nā lāʻau antiplatelet e like me cilostazol (Pletal), clopidrogrel (Plavix), dipyridamole (Persantine, i Aggrenox), prasugrel (Effient), a me ticlopidine; beta-blockers e like me atenolol (Tenormin, ma Tenoretic), labetalol (Trandate), metoprolol (Lopressor, Toprol XL, ma Dutoprol), nadolol (Corgard, ma Corzide), a me propranolol (Inderal, Innopran XL, ma Inderide); diuretics ('pills wai'); nā pale pale i loaʻa i ka estrogen (nā pilina mālama hānau, nā pāhoʻi, nā apo, a me nā hoʻopili); a me ka estrogen replacement therapy. Pono paha kāu kauka e hoʻololi i nā kaha o kāu mau lāʻau a nānā pono iā ʻoe no nā hopena ʻaoʻao.
• e haʻi i kāu kauka inā loaʻa ʻoe i ka maʻi diabetes, fibrillation atrial a i ʻole flutter atrial (nā kūlana e kuʻi pinepine ka puʻuwai); aiʻole ke akepaʻa, thyroid, a i ʻole ka maʻi pancreatic.
• E haʻi i kāu kauka inā hāpai ʻoe, e hoʻolālā e hāpai, a i ʻole e hānai umauma ana. Inā hāpai ʻoe i ka lawe ʻana i nā waikawa momona omega-3, e kāhea i kāu kauka.
• e noi i kāu kauka e pili ana i ka hoʻohana ʻana i nā mea inu ʻona ʻoiai ʻoe e lawe nei i nā omega-3 fatty acid.

ʻAi i kahi papaʻai momona momona, momona momona. E mālama pono i nā hana hoʻoikaika kino a me nā papa kuhikuhi papaʻai i hana ʻia e kāu kauka a i ʻole dietitian. Hiki iā ʻoe ke kipa aku i ka pūnaewele Cholesterol Education Program (NCEP) pūnaewele no ka ʻike pili i ka papaʻai ma http://www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf.

E lawe i ka lāʻau i hala i kou wā e hoʻomanaʻo ai. Eia nō naʻe, inā kokoke i ka manawa no ka mahele hope aʻe, e lele i ka lāʻau i hala a hoʻomau i kāu papa hana maʻamau. Mai lawe i kahi lāʻau pālua e pani no kahi mea i hala.

Hiki i nā ʻelemu momona ʻo Omega-3 ke hana i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kekahi o kēia mau ʻōuli a mai hele aku paha:

• hoʻolewa
• puʻuwai puʻuwai
• ʻeha o ka ʻōpū a hōʻoluʻolu ʻole paha
• ʻeha pū
• ka luaʻi
• kōpaʻa
• pāhoehoe
• nausea
• loli i ke ʻano o ka ʻono

Hiki i nā Omega-3 fatty acid ke hana i nā hopena ʻē aʻe. Kāhea i kāu kauka inā he pilikia ʻokoʻa kāu i ka lawe ʻana i kēia lāʻau.

Inā ʻoe e ʻike i kahi hopena koʻikoʻi, e hoʻouna ʻoe a i ʻole kāu kauka i kahi hōʻike i ka papahana hōʻike ʻino a MedWatch Adverse Event Food (FDA) ma ka pūnaewele (http://www.fda.gov/Safety/MedWatch) a i ʻole kelepona. 1-800-332-1088).

E mālama i kēia lāʻau i loko o ka pahu i komo ai, pani paʻa ʻia, a ʻaʻole hiki i nā kamaliʻi. E mālama iā ia i ka mahana wela o ka lumi a ma kahi o ka wela a me ka momona (ʻaʻole i ka lua. Mai paʻa hau.

Pono e hoʻolei ʻia nā lāʻau i koi ʻole ʻia i nā ala kūikawā e hōʻoia i ka hiki ʻole i nā holoholona, ​​nā keiki, a me nā poʻe ʻē aʻe ke hoʻopau iā lākou. Eia nō naʻe, ʻaʻole pono ʻoe e kaomi i kēia lāʻau i ka lua. Akā, ʻo ke ala ʻoi loa e hoʻolilo i kāu lāʻau i loko o kahi papahana hoʻihoʻi lāʻau. E kamaʻilio me kāu kauka lāʻau a kāhea paha i kāu ʻōpala a me nā hana hoʻopōʻaiapuni kūloko e aʻo e pili ana i nā papahana hoʻihoʻi i kou kaiāulu. E ʻike i ka pūnaewele palekana o kā FDA's Disposal of Medicines (http://goo.gl/c4Rm4p) no ka ʻike hou aku inā ʻaʻohe ou komo i kahi papahana hoʻihoʻi.

He mea nui e mālama i nā lāʻau āpau mai ka maka a hiki i nā keiki e like me nā ipu (e like me nā minder pill i kēlā me kēia pule a me nā mea no nā kulu maka, nā kalima, nā pākuʻi, a me nā inhalers) ʻaʻole pale keiki a hiki i nā keiki ʻōpio ke wehe maʻalahi iā lākou. No ka pale ʻana i nā keiki ʻōpio mai ka lāʻau make, laka mau i nā pāpale palekana a kau koke i ka lāʻau i kahi palekana - kahi i luna a mamao a mai ko lākou alo a hiki. http://www.upandaway.org

I ke kumu o ka overdose, e kāhea i ka helpline kaohi lāʻau make ma 1-800-222-1222. Loaʻa ka ʻike ma ka pūnaewele ma https://www.poisonhelp.org/help. Inā ua hina ka mea i hoʻomāinoino ʻia, loaʻa ka hopu ʻana, pilikia i ka hanu ʻana, a i ʻole hiki ʻole ke ala aʻe, e kāhea koke i nā lawelawe kūikawā ma 911.

E mālama i nā manawa a pau me kāu kauka a me ka hale hana. E kauoha kāu kauka i kekahi mau hoʻokolohua lab e nānā i ka pane o kou kino i nā omega-3 fatty acid.

Ma mua o ka hoʻāʻo ʻana o kahi keʻena hoʻokolohua, e haʻi i kāu kauka a me nā limahana o ke keʻena hoʻokolohua ke lawe nei ʻoe i nā waikawa momona omega-3.

Mai ʻae i kahi mea ʻē aʻe e lawe i kāu lāʻau. E nīnau i kāu kauka lāʻau i nā nīnau āu e pili ana i ka hoʻopiha hou ʻana i kāu kuhikuhi.

He mea nui iā ʻoe e mālama i kahi papa inoa i kākau ʻia a me nā lāʻau lapaʻau ʻole (over-the-counter) lāʻau āu e lawe nei, a me nā huahana e like me nā huaora, nā minelala, a i ʻole nā ​​mea hoʻopiliʻai aʻe. Pono ʻoe e lawe i kēia papa inoa me ʻoe i kēlā me kēia manawa ke kipa ʻoe i ke kauka a i ʻole inā ʻae ʻia ʻoe i kahi haukapila. He ʻike nui nō hoʻi ia e lawe pū me ʻoe inā pilikia ʻo ka pilikia.

• Epanova^®
• Lovaza^® (i loaʻa ma mua ma ke ʻano he Omacor^®)
• ʻO Omtryg^®
• Vascepa^®