9 Huahana ʻO kēlā me kēia kanaka me nā maʻi maʻi ʻōpala e pono ai

Anter

• 1. ʻūpī pāpale
• 2. He mea hoʻonohonoho pila
• 3. Piʻipiʻi lole moe
• 4. A uluna donut
• 5. Mea inu uila
• 6. Nā holoi holoi
• 7. Nā polokalamu kīwī lehulehu
• 8. ʻO kahi ʻeke holoi mākaukau mākaukau
• 9. He kāleka noi ʻauʻau

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻOiai ʻo nā mea liʻiliʻi hiki ke hana i kahi ʻokoʻa nui ke noho ʻoe me IBD.

Hiki ke paʻakikī ka noho ʻana me ka maʻi ʻōpū.

ʻAʻole wale no ka ʻeha, ka luhi, a me nā pilikia o ka digestive, akā no ka mea hiki ke manaʻo pono ʻoe e hoʻomākaukau no nā mea e like me ka hoʻomau ʻole, ka pono hikiwawe no ka halepaku lehulehu, a i ʻole nā ​​huakaʻi haukapila.

ʻO ka maʻi ʻōpū ʻōlapa (IBD) - i komo pū me Crohn's a me ulcerative colitis - hiki ke hiki ʻole ke noho pū me ia. A no laila he mea nui ia e hoʻomākaukau ai kekahi e hana i ko lākou ola e maʻalahi maʻalahi ai nā keiki ʻōpio na lākou.

Eia nā huahana 9 e pono nui ai no ka poʻe me IBD.

1. ʻūpī pāpale

Hiki i kahi kanaka me ka maʻi ʻōpala ke loaʻa i kahi st a acidic a ʻaʻala ikaika paha ma muli o ka mumū i loko o ka ʻōpū. Hiki iā ia ke hilahila ke kipa aku i kahi hoaaloha a i ʻole ke hoʻohana ʻana i kahi halepaku lehulehu, akā hiki i nā sprays toilet ke kōkua i ke kaua ʻana i kēia.

Kūleʻa iki ia, a me ka ʻehu maʻalahi i loko o ka ipu holoi ma mua o ka hoʻohana ʻana hiki iā ia ke haʻalele i ka lumipaku e honi e like me nā rosa a i ʻole citrus ma hope o ka hoʻohana ʻia ʻana. No laila, ʻaʻohe hopohopo ke waiho ʻoe iā ia!

Kūʻai no ka ʻehu lua ma ka pūnaewele.

2. He mea hoʻonohonoho pila

Pono paha kekahi me IBD e lawe i nā pila he nui e kōkua ai e mālama iā lākou i ke kala ʻana a i ʻole ke kaua ʻana i ka wela nui.

ʻOiai he mau lāʻau lapaʻau ʻē aʻe e hoʻohana ʻia i kekahi manawa, e like me infusions, injection, a me ke kahakaha ʻana i nā hihia koʻikoʻi, ʻoi aku ka nui o ka nui o nā lāʻau āu e lawe ai.

Ma muli o kēia, hiki i ka huikau ke hoʻomau me ia a me nā manawa - no laila ke loaʻa nei kahi mea hoʻonohonoho e mālama i kāu mau huaale no ke kakahiaka, awakea, a me ke ahiahi hiki ke kōkua maikaʻi loa.

Kūʻai no nā mea hoʻonohonoho pila ma ka pūnaewele.

3. Piʻipiʻi lole moe

ʻO nā pajamas hōʻoluʻolu he mea pono loa ia no nā poʻe me kēia maʻi.

Aia kekahi mau lā ke maʻi nui a luhi paha ʻoe i ka hana ʻana i kekahi mea, a no laila ke hoʻomaha nei a puni ka hale me nā lole e ʻoluʻolu ai i ka ʻōpū - a e hele a momona paha ma muli o ka maʻi - pono.

Eia kekahi, hiki i kekahi poʻe me ke ʻano ke hoʻopau i ka hoʻolilo ʻana i kekahi manawa i ka haukapila, a ʻaʻole nā ​​keena ʻo ka haukapila ʻoi aku ka maikaʻi.

No laila ʻo ka mālama ʻana i kahi pūʻulu o nā pajama i loko o kahi "ʻeke ʻeke" no nā kipa i manaʻo ʻole ʻia hiki ke lilo i kahi lokomaikaʻi hoʻōla. (Nā mea hou aʻe ma "go bags" ma lalo!)

4. A uluna donut

ʻAʻole, ʻaʻole kēia kahi cushion e like me ka donant nunui i kāpīpī ʻia. E kala mai iaʻu. Akā hoʻohālikelike ʻia e like me hoʻokahi!

Kūpono ke kīʻaha donut no nā poʻe me IBD ʻike i ka ʻeha ma ka puʻu, a i ʻole no ka poʻe i loaʻa ka hemorrhoids a hiki ke lilo i mea maʻamau.

Hiki iā lākou ke kōkua i ka hoʻōla hou ʻana no ka poʻe me nā ʻeha hope loa.

Kūʻai no nā pale donut ma ka pūnaewele.

5. Mea inu uila

ʻO ka loaʻa ʻana o ka maʻi ʻōpū hiki ke hoʻomaloʻo nui iā ʻoe ma muli o ka palahī a me ka nui āu e hoʻohana ai i ka lua.

No laila piha nā mea inu i nā electrolytes - e like me Lucozade a i ʻole Gatorade - hiki ke kōkua nui e kōkua i ka hoʻopiha hou ʻana i nā electrolytes i nalowale ma o ka pahu.

6. Nā holoi holoi

Ke hele nei i ka lua ke hiki i ka nui ke waiho iā ʻoe me ka ʻehaʻeha loa, a i kekahi manawa ua paʻakikī loa ka pepa lua i ka ʻili. ʻAʻole e haʻi ʻia ʻaʻole ia e kōkua i nā mea e like me nā māwae kahi ʻoki liʻiliʻi a puni ka anus.

Pono nā holoi holoi i kēia mau hanana. Maʻalahi lākou i ka ʻili a lawe lākou i ka manawa liʻiliʻi e hoʻomaʻemaʻe ma hope o ka hoʻohana ʻana i ka halepaku - a ʻaʻohe ʻākala i ka ʻili e pono ai ka manawa e hoʻōla ai.

Kūʻai no ka holoi flushable online.

7. Nā polokalamu kīwī lehulehu

Pono kēia mau polokalamu no kēlā me kēia mea e noho nei me ka maʻi e hakakā nei me ka hoʻohana ʻana i ka lua i nā manawa he nui i ka lā.

Hiki ke hoʻonāwaliwali kēia a hiki iā ʻoe ke makaʻu e haʻalele i kou hale no ka makaʻu e loaʻa ana ʻoe i kahi ulia, me ka ʻike ʻole ma kahi o ka lua pili kokoke loa. Akā mālama kēia mau polokalamu i ka lā ke kōkua lākou iā ʻoe e alualu i nā lua pili kai kokoke loa ma kāu huakaʻi.

Hiki i kēia ke kōkua i ka hoʻoluhi i ka hopohopo o ka haʻalele ʻana i ka hale, kahi e paʻakikī pinepine ai ka hana. Hiki i ka maluhia o ka noʻonoʻo ke hana i nā ʻokoʻa āpau.

8. ʻO kahi ʻeke holoi mākaukau mākaukau

Pono kahi ʻeke holoi lole no kekahi me IBD. ʻO ia kahi mākaukau e hele pū me ʻoe i ka haukapila a i ʻole e lawe pū kekahi me ʻoe i loko o ke kaʻa.

ʻO ka hoʻopiha ʻana i kahi ʻeke me nā kāwele a me nā huahana holoi ʻē aʻe āu e pono ai e kōkua iā ʻoe e hōʻoluʻolu - ma mua o ka hopohopo e pili ana kahi i kahi hale kūʻai kokoke e hiki ai iā ʻoe ke kiʻi.

He mea kōkua kēia no ka poʻe i loaʻa i nā ʻeke stoma, pono e halihali me kā lākou lako.

9. He kāleka noi ʻauʻau

Hāʻawi nā mea kōkua he nui Crohn's a me Colitis "ʻAʻole hiki ke kali nā kāleka" a like paha, kahi kāleka hiki iā ʻoe ke hōʻike i nā wahi lehulehu i hiki iā lākou ke ʻae iā ʻoe e hoʻohana i kā lākou hale holoi limahana.

Hiki iā ia ke lilo i kahi hakakā e hele i waho a ʻike ʻole i kahi hale pili kokoke, a i ʻole pono e hele i kahi manawa āu e manaʻo ʻole ai, no laila ke hōʻike nei i kekahi o kēia mau kāleka he mea nui ia no ka hele ʻana i kahi lua i ka manawa.

ʻOiaʻiʻo, ʻokoʻa kēlā me kēia hihia o ka maʻi ʻōpū a aia paha kekahi huahana e kūpono i nā makemake o kekahi poʻe. Akā hiki i kēia mau huahana 9 mau ke lilo i wahi maikaʻi e hoʻomaka ai!

ʻO Hattie Gladwell kahi mea kākau olakino olakino, mea kākau, a mea kākoʻo. Kākau ʻo ia e pili ana i ka maʻi noʻonoʻo me ka lana o ka manaʻo e hōʻemi i ka stigma a paipai i nā poʻe ʻē aʻe e ʻōlelo.