9 Nā hewa āu e hana nei me kāu mau leka uila

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No kēlā mau mea i hāʻawi ʻole ʻia iā mākou ka 20/20 hihiʻo, nā aniani hoʻoponopono i kahi ola o ke ola. ʻOiaʻiʻo, maʻalahi ka hoʻolei ʻana i nā maka aniani, akā hiki ke hana pono ʻole (ua hoʻāʻo ʻoe e hana i ka yoga wela i ke kau ʻana i kahi pālua?). ʻO nā aniani kuhikihi, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi no nā hana sweaty, nā lā kahakai, a me nā pō o ka lā, e wehewehe ai no ke aha i koho ai nā 30 miliona mau ʻAmelika e komo iā lākou.

Akā ʻo kēlā mau pāheʻe pāheʻe paheʻe e hele mai me ka make o nā pilikia o kā lākou iho. Ma hope o nā mea a pau, ʻaʻole hiki iā ʻoe ke paʻi wale iā lākou me ka ʻole o ka lua o ka manaʻo-contact lenses he lāʻau lapaʻau, hoʻomanaʻo iā Thomas Steinemann, M.D., a me ke kaukaʻi ma Case Western Reserve University. ʻO ka pilikia: Nui mākou hana pop wale iā lākou i loko a poina iā lākou. Ke manaʻoʻiʻo nei mākou i nā moʻolelo koʻikoʻi koʻikoʻi ("Hiki iaʻu ke mālama i kēia i ka pō!", "Ke hana nei ka wai ma ke ʻano he hopena pili, pololei?") hiki ke hōʻeha i ko mākou mau maka i ka manawa nui. No laila ʻo ka manawa kēia e hoʻonohonoho pololei i ka moʻolelo-e mālama pono ʻoe i kāu mau peepers ma ke ʻano kiʻekiʻe ma ke aʻo ʻana i ka ʻoiaʻiʻo e pili ana i nā kuhi hewa pili maʻamau.

Manaʻo: Hiki ke hoʻohana ʻia nā Lenses ma mua o ka palena manawa i ʻōlelo ʻia

ʻoiaʻiʻo: He mea maʻamau ke kapa overwear, akā ʻaʻole ke ala e hele ai. "He nui ka poʻe e hoʻāʻo e hoʻolōʻihi i ka hoʻohana ʻana o kā lākou mau pilina e mālama ai i ke kālā, akā ʻo ia ka peni peni a me ka lapuwale," wahi a Steinemann. ʻO ke kumu: pau nā lens a uhi ʻia me nā germs. I ka wā lōʻihi, hiki i kēia ke hoʻoulu i nā maʻi. No laila, inā e hoʻololi ʻia kāu mau lens ma hope o ʻelua pule, mai ʻaʻahu iā lākou no hoʻokahi mahina! (Hele aku ʻo ia no nā dailies-pono lākou e hoʻolei ʻia i kēlā me kēia pō.)

Manaʻo: ʻAʻole pono ʻoe e hoʻomaʻemaʻe i kāu mau lens i kēlā me kēia lā

ʻoiaʻiʻo: Inā he mau aniani e pono e hoʻomaʻemaʻe i kēlā me kēia lā, hana, maikaʻi, i kēlā me kēia lā-a hoʻolei i ka hopena kahiko. ʻO ka mua, e holoi mau i kou mau lima me ke kopa a me ka wai, wahi a Steinemann. A laila, ma hope o kou hoʻokomo ʻana i nā pilina, e hoʻomaʻemaʻe i ka hihia, hamo iā ia me ka manamana lima maʻemaʻe a me ka hopena i ke kakahiaka, a laila e hoʻomoe i ka ea i ke ao. I ka pō, holoi i kou mau lima, lawe i waho i kāu mau pilina, a hoʻokuʻu iā lākou e pulu i ka hopena (ʻaʻole hoʻohana ʻia!) I ka pō. ʻAʻole hiki ke lawe i kēia mau hana i kahi makaʻu koʻikoʻi no ka keratitis, hōʻike ʻia kahi noiʻi.

E like me ka hoʻoikaika nui ʻana no kou ola luhi? (Maopopo iā mākou pehea e hele ai.) He manaʻo ʻoi aku paha ko Dailies. "E kūʻai iki paha lākou i mua, akā i ka wā lōʻihi, e puka ke kumukūʻai no ka mea e mālama ʻoe i ke kumukūʻai o nā hihia a me nā hopena lens," wahi a Steinemann.

Manaʻo: Paʻa ka wai ma ke ʻano he Hoʻopili Hoʻokaʻaʻike i kahi Pinch

ʻoiaʻiʻo: "Ua kapu loa kēia," wahi a Steinemann. ʻOiai inā lawa ka palekana o kāu wai piula e inu ai, ʻaʻole lawa ia no ka hoʻomaʻemaʻe ʻana i nā pilina. ʻO ke kumu: Hiki i ka wai ke loaʻa i kahi parasite i kapa ʻia he acanthamoeba-a inā komo kēia mea i kou maka, hiki iā ia ke kumu i kahi maʻi kīpē koʻikoʻi i kapa ʻia ʻo acanthamoeba keratitis, paʻakikī e mālama, a alakaʻi paha i ka makapō, hōʻike nā noiʻi. Oh, a lana ko mākou manaʻo ua maopopo kēia, akā ʻaʻole loa kuha i kāu mau aniani ke hoʻomaʻemaʻe iā lākou!

Myth: Hiki iā ʻoe ke ʻauʻau (a ʻauʻau) iā lākou

ʻoiaʻiʻo: Ma muli o ka loaʻa pinepine o ka parasite acanthamoeba i nā kumu wai he nui, ʻo ia hoʻi ʻaʻole pono ʻoe e komo i nā pilina ʻoiai ʻoe e ʻauʻau ana, koe wale nō ka ʻau. "Inā ʻauʻau ʻoe i nā pilina, e lawe iā lākou i waho i kou puka ʻana i waho ma hope o ka holoi ʻana i kou mau lima," wahi a Steinemann. Kiola iā lākou, a hoʻomaʻemaʻe a hoʻomaʻemaʻe iā lākou i ka pō ma mua o ka hoʻohana hou ʻana. Ke laina lalo: ʻaʻole huikau ka wai a me nā pilina. (Eia kekahi, ke ʻauʻau mau nei ʻoe me ka wai wela nui, ʻokiʻoki! ʻO kēia ka hihia no nā ua anuanu.)

Kaʻu moʻolelo: Palekana nā aniani lime Cosmetic

ʻoiaʻiʻo: E hoʻohuli i kou mau maka i gula e hele pū me kāu Pouliuli ʻAʻole kūpono ka lole Halloween. "ʻAʻole kūpono ke kūʻai aku i nā mea hoʻonaninani me ka ʻole o ka hāʻawi ʻana i kahi loiloi kūhelu a kūpono ʻia e ke kauka maka," wahi a Steinemann. No ke aha mai? Hoʻoholo hapa ka nui a me ke ʻano o kāu kornea i ke ʻano o nā aniani āu e ʻaʻā ai-inā ʻaʻole pili pono, hiki iā lākou ke ʻānai a hana i nā microabrasions, i hiki ai i nā mikamina ke kumu i nā maʻi. Ke laina lalo: Hōʻalo i nā aniani cosmetic kū ʻole i ke kānāwai, a ma kahi o ke kauka maka a i ʻole ka mea mālama mālama maka ʻē aʻe, nāna e hāʻawi iā ʻoe i kauka.

Talaka: Pono wale ʻoe e ʻike i kāu kauka i kēlā me kēia mākia o nā makahiki

ʻoiaʻiʻo: E hele i ka liʻiliʻi i kēlā me kēia makahiki e nānā i kāu ʻōlelo kuhikuhi, maikaʻi wale ia no hoʻokahi makahiki, wahi a Steinemann. Ma mua o kēlā, hoʻolohe i kou kino. Inā ʻoe e ʻike i kahi māmā, ʻulaʻula, a ʻeha paha, e lawe i kāu mau pilina a ʻike i ke kauka ASAP. Hiki paha iā ia kekahi mea mai nā maʻi āpau i kahi maʻi mai nā bacteria, fungus, a i ʻole he amoeba-a inā ʻoe e kali lōʻihi, hiki iā ʻoe ke loaʻa i kahi pilikia nui, wahi a Steinemann. No ka ʻike e pili ana i nā ʻaaniani pili pono olakino, e nānā i ke kikowaena no ka pūnaewele Disease Control a me Prevent.

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