Nā Hōʻailona 8 Ke inu nei ʻoe i ka waiʻona he nui loa

Anter

• Hoʻokahi inu ma ka hola hauʻoli Huli i ʻekolu
• Hele ʻoe i kou kakahiaka Morkout
• Manaʻo kāu mau hoaaloha i kāu inu ʻana
• Hoʻololi kāu ola kaiaulu i ka waiʻona
• Hiki iā ʻoe ke hele i hoʻokahi no kāu kāne
• Inu ʻoe ma hope o kahi lā kaumaha
• ʻOi aku ma mua o 7 mau mea inu i ka pule
• Loaʻa iā ʻoe nā mea minamina i kakahiaka
• Nānā no

ʻAʻole ʻoe e nalo i kahi manawa e hui pū me kāu mau hoaaloha no kahi brunch brozy, a me nā lā ʻaina me kāu kāne me ka waina mau. Akā pehea ka nui o ka waiʻona e hele ana ʻoe i kai. Ke piʻi aʻe nei ka inu ʻana, a ʻoi aku ka nui o ka inu ʻana o nā wahine mai 18 a 34 ma mua o nā hui ʻē aʻe, wahi a Deirdra Roach, M.D. o ka National Institute on Alcohol Abuse and Alcoholism. Kuhi kēia mau hōʻailona maʻalea e komo ana paha ʻoe i ka ʻaoʻao weliweli inu. (Ke noʻonoʻo nei ʻoe i ka inu ʻana o ka inu i kou kino? ʻO kēia kou lolo: ma ka waiʻona.)

Hoʻokahi inu ma ka hola hauʻoli Huli i ʻekolu

Nā Kiʻi Corbis

Ua haʻi ʻoe iā ʻoe iho e hoʻi ʻoe i ka home ma hope o hoʻokahi kīʻaha waina, akā ʻekolu mau inu ma hope a ke hele ikaika nei ʻoe. ʻO ka manaʻo me he mea lā ʻaʻole hiki iā ʻoe ke hoʻōki-a i ʻole makemake ʻoe e hoʻōki ma hope o ka hiki ʻana o kou mau hoaaloha i ko lākou palena-he hōʻailona ia e hiki ai iā ʻoe ke hakakā me ka waiʻona, wahi a Carl Erickson, Ph.D., ka luna o ka Ke KeʻenaʻImiʻImiʻImiʻImiʻImiʻIkeʻIke a me ka Hoʻomohala ʻepekema ma ke Kulanui o Texas. I mea e noho kuleana ai, e haʻi i kahi hoaaloha hoʻokahi wale nō mea inu, a i ʻole hoʻoiho i ka Kāleka inu mea inu mai ka National Institute of Health e ʻike i kou hiki ke noho i loko o kāu palena.

Hele ʻoe i kou kakahiaka Morkout

Nā Kiʻi Corbis

Noho i kahi moe e hānai i kahi hangover ma kahi o ke kuʻi ʻana i ke ala hele? Ke hoʻopau nei ka inu ʻana i kāu hana maʻamau-inā paha ʻoe e poina i ka hoʻomaʻamaʻa ʻana a poina paha i ka hoʻonohonoho ʻana i ka ipu kofe i ka pō ma mua no ka mea ua uʻi ʻia ʻoe-he kumu ia e hopohopo ai, wahi a Roach. (Heluhelu hou aʻe e pili ana i ka hopena o nā ʻalekiko me kāu pahuhopu hoʻoikaika kino ma aneʻi.) inā pēlā, ua hiki i ka manawa e ʻoki ai.

Manaʻo kāu mau hoaaloha i kāu inu ʻana

Nā Kiʻi Corbis

ʻAʻole wale lākou e hōʻike i ka hopohopo-ʻoiai he hōʻailona paʻa kēlā. Hiki ke hopohopo kekahi manaʻo manaʻo, ʻoiai ʻo ka poʻe ʻē aʻe e ʻike inā e hele ana ʻoe ma mua o kou ʻike ʻana iā ʻoe iho. ʻO ka manawa aʻe e kamaʻilio ai kahi hoaaloha e pili ana i kou mālama pono ʻana i kāu wai ʻona, a pehea kou pupule i ka hopena pule i hala iho nei, ua hiki i kou manawa e loiloi ai i kāu inu ʻana, wahi a Roach. E kamaʻilio me kāu hoaaloha hilinaʻi a i ʻole kāu doc ​​a nīnau iā lākou e pili ana i ka hoʻohālikelike ʻana o kāu ʻano maʻamau i ka mea olakino.

Hoʻololi kāu ola kaiaulu i ka waiʻona

Nā Kiʻi Corbis

Hauʻoli Hour, mimosas kakahiaka Pōʻaono, kahi pō i waho i kahi kalapu me nā kaikamahine-inā piha kāu papa kuhikuhi me nā hana i piha i ka waiʻona, e loiloi hou. "ʻO ka hoʻomaʻamaʻa maikaʻi ke ʻike inā ʻoluʻolu ʻoe a hiki ke leʻaleʻa inā koho ʻoe ʻaʻole inu i kekahi o ia mau kūlana," wahi a Roach. A hoʻopiha i kāu kalena me ka leʻaleʻa manuahi: e hele no ka hele wāwae, ʻike i ka flick hou loa, a i ʻole nānā i kahi kiʻi kūloko. (A i ʻole e hoʻāʻo i kahi papa hoʻoikaika kino a ʻike i ke kumu o ka hana ʻana ma hope o ka hana ʻo ia ka hola hauʻoli hou.)

Hiki iā ʻoe ke hele i hoʻokahi no kāu kāne

Nā Kiʻi Corbis

ʻAʻole kino nā kino wahine i ka waiʻona e like me ka wikiwiki o ke kāne inā lākou e kaupaona like no ka mea ʻoi aku ka nui o ka wai o nā kāne i ka wai, i ʻōlelo ʻo Roach. No laila hiki iā ʻoe ke inu e like me ka hōʻailona o kāu kāne ua kūkulu ʻoe i kahi hoʻomanawanui-a hiki ke lilo i kahi pali paheʻe. ʻO ka rula maikaʻi o ka manamana nui ka mea e inu i ka hapalua o ka nui e like me kou beau, no laila nā inu ʻē aʻe me ka wai, a i ʻole inu hoʻokahi no kāna mau ʻelua ʻelua.

Inu ʻoe ma hope o kahi lā kaumaha

Nā Kiʻi Corbis

ʻO ka inu ʻana e ʻoi aku ka maikaʻi ma hope o ka hakakā me kāu kāne a i ʻole kahi lā ʻoʻoleʻa ma ka hana he ʻano lāʻau lapaʻau ponoʻī, a ʻo ia hoʻi ke hana ʻino nei ʻoe i ka waiʻona ma ke ʻano ʻaʻole pono e hoʻohana ʻia, wahi a Erickson. Inā ʻike ʻoe iā ʻoe e huli i ka booze e hoʻoliʻiliʻi i ke kaumaha, ke kaumaha, a i ʻole ke kaumaha, hoʻololi iā ia me kahi mea maoli e hana ai: kahi mele upbeat, kahi papa kickboxing, a i ʻole kelepona kelepona me kahi hoa aloha.

ʻOi aku ma mua o 7 mau mea inu i ka pule

Nā Kiʻi Corbis

Inā ʻoe e inu i nā aniani ʻelua i ka pō, a i ʻole ʻaka ʻoe i ka inu i nā hopena pule-i kēlā me kēia mea ma luna o nā hōʻailona inu he ʻehiku-a-pule e hāʻawi iā ʻoe i kahi makaʻu kiʻekiʻe loa no ka hoʻomau ʻana i kahi pilikia inu, i ʻōlelo ʻo Roach: ʻelua pākēneka no ka poʻe noho ma lalo o ka helu a me kahi kekona 47 kenetene no ka poʻe i ʻoi aku ma mua o ia. ʻAʻole maopopo i kāu helu? Hoʻoiho i ka polokalamu DrinkControl e kōkua iā ʻoe e mālama i ka nui o kāu e hoʻopili nei. (E hoʻololi i kāu ʻono me kēia mau ʻano wai hoʻomaʻemaʻe 8 e hoʻomaikaʻi i kāu H2O.)

Loaʻa iā ʻoe nā mea minamina i kakahiaka

Nā Kiʻi Corbis

I kēlā me kēia manawa ke mihi ʻoe he hōʻailona ia e inu nui ana ʻoe, wahi a Erickson. Maliʻa paha hewa ʻoe i kou koho ʻana i kahi hakakā me kāu kāne, ua hana ʻoe i kahi mea hilahila i kou keʻena hauʻoli hola, a i ʻole manaʻo ʻoe iā ʻoe iho, "laki au ʻaʻole wau i ʻeha..’ ʻO ka ʻoiaʻiʻo, ʻo ka inu inu inu ʻana i wehewehe ʻia me ka inu ʻana i ʻehā a ʻoi paha mau mea inu i ka manawa he mea pilikia ia no ka hōʻeha kolohe a me ka hana ʻino, a ʻo nā wahine e inu inu inu ʻana he wahine pale ʻole ʻia, e like me ka Center for Disease Control and Prevent ( CDC). ʻOi aku, ke piʻi nei ka nui o nā mea hoʻokele wahine i pili i ka make ʻino e pili ana i ka waiʻona. Inā manaʻo ʻoe he pilikia kāu, e kiʻi i nā kumuwaiwai e hiki ke kōkua iā ʻoe ma ke kipa ʻana i ka National Council on Alcoholism and Drug Dependence.

Nānā no