E inu i nā aniani 8 o ka wai i kahi lā: ʻoiaʻiʻo a i ʻole F fiction?

Anter

• Ke kumu o ke kānāwai 8 × 8
• He aha nā ʻatikala e ʻōlelo ai e pili ana i ke kānāwai 8 × 8
• Hiki iā ʻoe ke noho Hydrated mai ka wai
• ʻO ka inu ʻana i ka wai e loaʻa kekahi mau pono olakino
• Ehia mau wai e inu ai i kēlā me kēia lā?

Ua lohe paha ʻoe i ka lula 8 × 8. ʻ stateslelo ʻia e inu ʻoe i ʻewalu mau aniani 8-ʻonika i kēlā me kēia lā.

ʻO kēlā ka hapalua galani o ka wai (ma kahi o 2 liters).

Ua lilo kēia koi i kekahi naʻauao i ʻae ʻia a maʻalahi hoʻi e hoʻomanaʻo. Akā aia he ʻoiaʻiʻo i kēia ʻōlelo aʻo a he kolohe wale nō paha?

Ke kumu o ke kānāwai 8 × 8

ʻAʻole i hoʻokūpaʻa ʻia ke kumu o ka lula 8 × 8 ().

Hōʻike kekahi kumumanaʻo i hoʻomaka paha ia i ka makahiki 1945, i ka manawa i hoʻokuʻu ʻia ai kahi hōʻike noiʻi e hōʻike ana e pono i ka mea maʻamau ke ʻai i ka wai o ka wai i hoʻokahi ml o ka ʻai a lākou e ʻai ai.

No kekahi e ʻai ana i ka papaʻai o 2,000 mau calorie i kēlā me kēia lā, hoʻohui kēia i ka 2000 ml (ma kahi o 64 oz), a i ʻole ʻewalu aniani 8-oz.

Akā ua hōʻike pū ʻia ka hōʻike e hiki ke loaʻa ka hapa nui o kēia wai mai nā meaʻai āu e ʻai ai.

ʻO kekahi kumu ʻē aʻe o ka lula 8 × 8 ka hana a kahi mea mālama meaʻai i kapa ʻia ʻo Kauka Frederick Stare. Ua kākau inoa ʻo ia i kahi puke i paʻi ʻia ma 1974 e paipai i ka inu ʻeono a ʻewalu mau aniani o ka wai i kēlā me kēia lā.

Ua kuhikuhi pū ka puke i nā huaʻai a me nā mea kanu, a me nā mea inu ʻē aʻe, kiʻekiʻe i ka wai.

Eia nō naʻe, ua mālama ʻia kēia ʻāpana o ka moʻolelo ke hoʻolaha ʻia ka ʻike mai kēia puke i ka lehulehu, nā mea noiʻi a me nā hui olakino.

ʻAʻole maopopo kahi o ka ʻōlelo e inu ai ʻewalu mau aniani 8-oz i kēlā me kēia lā mai ka mua mai, akā aia kekahi mau manaʻo ʻelua.

He aha nā ʻatikala e ʻōlelo ai e pili ana i ke kānāwai 8 × 8

Hoʻokahi ʻatikala mai 2002 i nānā i nā hōʻike ʻepekema ma hope o ka 8 × 8 rula ().

Ua loiloi ia i nā hanana he nui, nā ana a me nā ʻatikala, ʻaʻole i loaʻa nā ʻike ʻepekema e hōʻike ana e pono ʻoe e inu i ʻewalu mau aniani 8-oz o ka wai i kēlā me kēia lā no ka lawa pono o ka wai.

Eia nō naʻe, pono e hoʻomaopopo ʻia ua kaupalena ʻia kēia ʻike i ke olakino, ʻoiai ka hapanui o nā mākua noho ma ke ʻano mālie.

ʻOiai aia nō he mau hanana e pono ai ka wai e hoʻonui, ʻaʻole pono nā kāne a me nā wahine olakino e ʻai i ka wai i nā nui he nui.

Ma ka ʻaoʻao ʻē aʻe, ʻo ka inu ʻole ʻana i ka wai e hiki ai ke hoʻohaʻahaʻa i ka wai, i wehewehe ʻia e like me ka lilo o 1-2% o ke kaumaha o ke kino ma muli o ka lilo o ka wai. I kēia mokuʻāina, ʻike paha ʻoe i ka luhi, ʻeha poʻo a me nā ʻano nāwaliwali (,).

Akā i mea e noho hydrated a pale i ka maloʻo maloʻo, ʻaʻole pono ʻoe e ukali ikaika i ka lula 8 × 8. ʻO ka mea pōmaikaʻi, loaʻa iā ʻoe kahi hanana i kūkulu ʻia i kapa ʻia he make wai.

No kēia kumu, ʻaʻole pono ka hapa nui o ka poʻe e hopohopo e pili ana i kā lākou lawe ʻana i ka wai - e haʻi ka make wai iā ʻoe ke makemake ʻoe i ka wai.

ʻAʻohe ʻike ʻepekema e kākoʻo i ke kānāwai 8 × 8. Hoʻololi ka lawe ʻana i ka wai e kēlā me kēia kanaka a pono ʻoe e ʻae i ka make wai e alakaʻi i kāu lawe ʻana.

Hiki iā ʻoe ke noho Hydrated mai ka wai

ʻAʻole wale ka wai maʻalahi e hāʻawi i kou kino i ka wai. ʻO nā mea inu ʻē aʻe, e like me ka waiū a me ka wai huaʻai, helu pū kekahi.

Kūlike ʻole i ka hilinaʻi nui, nā mea inu inu ʻalekohola a me nā mea inu lama liʻiliʻi e like me ka pia e hāʻawi pū paha i ka lawe wai, ma ka liʻiliʻi ke hoʻopau ʻia lākou i ka hoʻohaʻahaʻa (,,,).

Lilo wale kēia mau mea inu i diuretics koʻikoʻi ke hoʻopau ʻoe iā lākou i ka nui. ʻO nā diuretics kahi mea e hoʻonui ai i ka lilo o ka wai ma o ka pī pinepine ʻana iā ʻoe.

Loaʻa ka nui o nā meaʻai āu e ʻai ai i ka nui o ka wai.

Ehia mau wai e loaʻa iā ʻoe mai ka meaʻai e pili ana i ka nui o nā meaʻai waiwai wai āu e ʻai ai. ʻO nā huaʻai a me nā mea kanu nui ka waiwai i ka wai, a ʻo nā meaʻai e like me ka ʻiʻo, nā iʻa a me nā hua manu he kiʻekiʻe ka wai i loko.

ʻO ka mea hope loa, hana ʻia kahi nui o ka wai i loko o kou kino ke metabolize ʻoe i nā mea momona. Kāhea ʻia kēia me he wai metabolic.

I ka poʻe noho, ʻo ka lawe wai ʻana i kēlā me kēia lā mai ka wai inu a me nā mea inu ʻē aʻe i manaʻo ʻia ma kahi o 70-80%, ʻoiai e manaʻo ʻia nā mea ʻai ma kahi o 20-30% (,).

Ma ka US, ʻo ka ʻāpana o ka wai i loaʻa i ka poʻe mai kaʻai ʻana i manaʻo ʻia ma kahi o 20%, ʻoi aku ka haʻahaʻa ma mua o kekahi o nā ʻāina ʻEulopa.

ʻO ka poʻe i loaʻa ka wai haʻahaʻa mai nā meaʻai e pono e inu i ka mea i ʻoi aku ma mua o ka poʻe e ʻai i nā meaʻai momona wai ().

Ma waho aʻe o ka wai, nā meaʻai a me nā mea inu ʻē aʻe āu e ʻai ai pū kekahi i kāu lawe ʻana i ka wai i kēlā me kēia lā a kōkua e mālama i ka wai. Hoʻokumu ʻia kekahi wai i loko o kou kino ma o ka metabolism.

ʻO ka inu ʻana i ka wai e loaʻa kekahi mau pono olakino

Pono ʻoe e inu i ka wai e lawa i ka hydrated optimally.

ʻO ka ʻōlelo maʻamau, ʻo ia hoʻi ka hoʻololi ʻana i ka wai e nalowale ma o ka hanu, ka hou, ka mimi a me nā feces.

ʻO ka inu ʻana i ka wai e hāʻawi i nā pono olakino, e like me:

• Kaumaha emi: ʻO ka inu ʻana i ka wai lawa e kōkua iā ʻoe e kuni i nā mea ʻoi aku ka nui o ka wai, e hoʻemi ana i ka makemake inā hoʻopau ʻia ma mua o ka pāʻina a me ka hoʻoliʻiliʻi ʻana i ka hopena o ka loaʻa kaumaha lōʻihi (,,)
• ʻOi aku ka maikaʻi o ke kino: Hoʻopilikia paha ka make wai haʻahaʻa i ka hana ʻana i ke kino. ʻO ka lilo ʻana o 2% wale nō o ka wai o kou kino i ka wā o ka hoʻoikaika kino e hoʻonui paha i ka luhi a hoʻemi i ka hoʻoikaika (,, 16).
• Hoʻoemi i ke koʻikoʻi o nā poʻo hina: No kēlā mau mea ʻeha i ka maʻi poʻo, ʻo ka inu ʻana i kahi wai hou aʻe e hōʻemi i ka ikaika a me ka lōʻihi o nā hanana. I nā kānaka i make wai ʻole ʻia, hiki i ka wai ke kōkua i ka hōʻoluʻolu i nā ʻōuli o ke poʻo (,).
• Hoʻomaha a me ka pale ʻana i ka paʻa ʻana. I ka poʻe make wai ʻole, inu inu i ka wai hiki ke kōkua i ka pale ʻana a me ka hoʻomaha ʻana i ka paʻa paʻa (,).
• Hoemi i ka pilikia o nā pōhaku hakuʻala: ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, aia kekahi mau hōʻike e kōkua ana ka hoʻonui ʻana i ka wai i mea e pale ai i ka hoʻi hou ʻana o ka poʻe me ka maʻamau e hana i nā pōhaku hakuʻala (,).

Hiki ke kōkua i ka hydrated ke kōkua i ka pohō kaumaha, kōkua i ka hoʻonui ʻana i ke kino, hoʻomaha i ka constipation a me nā mea hou aʻe.

Ehia mau wai e inu ai i kēlā me kēia lā?

ʻAʻohe pane hoʻokahi i kēia nīnau.

ʻO ka lawa kūpono (AI) o ka wai ma ka US i manaʻo ʻia he 91 auneke (2.7 liters) i kēlā me kēia lā no nā wahine a me 125 auneke (3.7 liters) i kēlā me kēia lā no nā kāne (22).

E hoʻomaopopo ʻo kēia ka nui o ka lawe ʻana o ka wai mai nā kumuwaiwai āpau, ʻaʻole wale ka wai maoli.

ʻOiai paha e hoʻohana ʻia kēia ma ke ʻano he kulekele, aia kekahi mau kumu, ma loko o kou kino a me kou kaiapuni, e hoʻohuli i kāu pono no ka wai.

ʻOkoʻa ka nui o ke kino, ka haku mele a me ka pae o ka hana mai kēlā me kēia kanaka. Inā he poʻe haʻuki ʻoe, e noho i kahi aniau wela a i ʻole e hānai waiu ana i kēia manawa, hoʻonui ʻia kāu mau koi wai.

Ke lawe nei i kēia mau mea āpau, maopopo leʻa he pono nui kēlā me kēia wai.

ʻO ka inu ʻana i nā aniani ʻewalu o ka wai i kēlā lā i kēia lā e ʻoi aku paha ma mua o ka lawa no kekahi poʻe, akā liʻiliʻi paha ia no haʻi.

Inā makemake ʻoe e mālama i nā mea maʻalahi, hoʻolohe wale i kou kino a waiho i ka make wai kou alakaʻi.

Inu i ka wai ke make wai ʻoe. Kāohi ke ʻaʻole ʻoe make wai hou. Hana i ka make wai ma o ka inu ʻana i ka wā wela a me ka hoʻoikaika kino.

Eia naʻe, e noʻonoʻo ʻaʻole pili kēia i nā mea āpau. ʻO kekahi poʻe ʻelemakule, no ka laʻana, pono paha e hoʻomanaʻo iā lākou iho e inu i ka wai ʻoiai ʻaʻole lākou make wai.

E heluhelu i kēia no kahi hōʻike kikoʻī kikoʻī o ka nui o ka wai āu e inu ai i kēlā me kēia lā.