Ka papa kuhikuhi olakino e lawe i ka meaʻai e hana

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• 8 hoʻomākaukau i ka hoʻomākaukau ʻana o ka pahu awakea

ʻO ka hoʻomākaukau ʻana i kahi pahu ʻaina awakea e lawe i ka hana e ʻae i kahi koho ʻoi aku ka maikaʻi o ka meaʻai a kōkua i ke pale ʻana i kēlā hoʻowalewale e ʻai i kahi hamburger a i ʻole nā ​​mea ʻai palai i ka ʻaina awakea, a ʻoi aku ka liʻiliʻi.

Eia nō naʻe, pono e hāhai i kekahi mau hana akahele i ka hoʻomākaukau ʻana a me ka waiho ʻana i ka pāʻina i loko o ka pahu ʻaina awakea, ʻoiai ʻo ka lawe ʻana i ka hana a me ka manawa o ka meaʻai mai loko mai o ka pahu hau e makemake i ka hoʻonui ʻana o nā bacteria i hiki ke hoʻopau i ka maʻi ʻōpū.

ʻO kekahi mau laʻana o ka mea i hiki ke lawe ʻia i ka pahu ʻaina awakea:

• Ka lua: 4 punetēpō o ka laiki, ka hapalua o ka scoop o nā pīni, kahi ʻāpana o kaʻiʻo i pūlehu ʻia, ka salakeke, a me 1 mau hua no ka meaʻono.
• Ke kolu: 2 mau ʻūlū paʻi me ka pipi o ka ʻāina a me ka wai tumato, a me ka saladi e hele pū ai.
• Ka 'ehā: 1 hoʻopiha i ka moa moa a iʻa paha, i hoʻowali ʻia me nā mea kanu maikaʻi a me nā ʻuala i hoʻomoʻa ʻia me nā mea kanu i kālua ʻia, a me 1 nā huaʻai momona.
• Ka lima: 1 ladle o kaʻuala i kāwili ʻia me ka moa i hoʻomoʻa ʻia, ka saladi ʻōmaʻomaʻo a me nā hua 1.
• Pōʻalima: omelet me nā mea kanu i moʻa, ka ʻiʻo kuʻi ʻia a me nā hua 1.

I nā menus āpau hiki iā ʻoe ke hoʻomākaukau i kahi salakeke kaʻawale, i hoʻowali ʻia me ka aila ʻoliva, ka vīnega, ka lemona a me nā mea kanu e like me oregano a me ka pāhiri, e hoʻohana pū ana hoʻi i ka maʻamau o ka lawe ʻana i nā hua o ke kau ma kahi meaʻono.

E ʻike i nā ʻōlelo aʻoaʻo hou aku e lilo ai ka paona a loaʻa ka mākala i kahi ala olakino.

8 hoʻomākaukau i ka hoʻomākaukau ʻana o ka pahu awakea

ʻO kekahi mau hana pono e pono e mālama ʻia i ka hoʻomākaukau ʻana i kahi pahu awakea:

1. E hoʻolei i ka wai i hoʻolapalapa ma mua o ka waiho ʻana i ka meaʻai i loko o ka pahu ʻaina awakea. pale i ka hoʻolaha ʻana o nā microorganism i ka meaʻai, pale i nā pilikia e like me nā maʻi ʻōpū, no ka laʻana.

2. Koho i kahi pahu ʻaina awakea e pani pono: ʻo nā ipu hermetically sila loa ka mea kūpono no ka mea hōʻoia lākou ʻaʻole e komo nā micro-organism e hoʻohaumia i ka meaʻai, a pale pū hoʻi i ka ʻai ʻana o nā mea ʻai.

3. E hoʻomāhele i ka meaʻai ma ka ʻaoʻao. kōkua ia e mālama i ka ʻono o kēlā me kēia meaʻai a ʻoi aku ka nani o ka maka o ka pāʻina, ʻoiai ma hope o nā hola hoʻomākaukau.

4. E hōʻalo i nā sausa i hoʻomākaukau ʻia me ka mayonnaise: nā sausa, keu hoʻi me ka mayonnaise a me nā hua maka, mai hoʻolōʻihi i waho o ka pahu hau a maʻalahi ka maʻalahi. ʻO kahi manaʻo maikaʻi e hoʻohana i ka ʻaila ʻoliva a me ka vīnega, kahi e lawe ai i nā pūʻolo pākahi. Inā hiki iā ʻoe ke mālama i kēia mau mea ʻala i ka pahu hau i ka hana, ʻoi aku ka maikaʻi.

5. Koho i nā meaʻai olakino: pono i ka pahu ʻaina awakea mau nā meaʻai momona, e like me nā mea ʻai, nā palaoa a me nā ʻino wīwī. ʻO nā meaʻai Caloric a momona, e like me lasagna a me feijoada, ʻaʻole nā ​​koho maikaʻi loa no ka ʻaina awakea ma ka hana no ka mea koi lākou i kahi manawa digestion ʻoi aku ka lōʻihi, hiki ke hoʻoulu i ka hiamoe a hoʻemi i ka hana.

6. E lawe i ka sāleta ma kahi kaʻawale. pono i kekahi e waiho i ka salakeke i kahi ipu kaʻawale, ʻoi aku ka maikaʻi i loko o ke kīʻaha, a kau wale ia i ka manawa o ka ʻai e hōʻoia i kahi ʻono maikaʻi a me ka hou o nā mea kanu.

7. E mālama i ka pahu ʻaina awakea i loko o ka pahu hau: ke hōʻea koke ʻoe i ka hana, pono ʻoe e hoʻokomo i ka pahu ʻaina awakea i loko o ka pahu hau no ka pale ʻana i ka ʻai mai ka ʻai ʻana, no ka mea, ʻoi aku ka makemake o ka noho ʻana ma ke ana wela e hoʻonui i nā meaolaola e hiki ai ke hōʻeha i ka ʻōpū a me nā maʻi ʻōpū.

8. Hoʻomehana maikaʻi i ka pahu ʻaina awakea ma mua o ka ʻai ʻana: ʻoi aku ka maikaʻi o ka mahana ma luna o 80 kekelē e hana ʻole i ka hapa nui o nā microorganism i loko o ka meaʻai. Kaukaʻi ʻia i ka mana uila, e hoʻomehana i ka meaʻai ma ka liʻiliʻi he 2 mau minuke a kali a ʻoluʻolu iki ma mua o ka ʻai ʻana.

Ke hahai ka mea i kēia mau ʻōlelo aʻoaʻo i kēlā me kēia lā, aia ka haʻahaʻa o ka hoʻoweliweli o ka meaʻai, me ka mālama ʻana i ka ʻono o ka ʻai a me ka hoʻoikaika ʻana i ka papaʻai olakino.