7 mau meaʻai āu e ʻai ai i kēlā me kēia lā

Pono e ʻai i kekahi mau meaʻai i kēlā me kēia lā no ka mea he meaʻai lākou i ka momona, nā wikamina a me nā minelala, e like me nā hua piha, nā iʻa, nā huaʻai a me nā mea kanu, nā mea e kōkua ai i ka hana pololei ʻana o ke kino, e kōkua ana i ka pale ʻana i nā maʻi degenerative, e like me ka maʻi ʻaʻai. ke kiʻekiʻe o ke koko, diabetes a momona paha, no ka laʻana, e pili ana i nā ʻano hana.

ʻO nā meaʻai 7 pono e lilo i ʻāpana o ka papa kuhikuhi o kēlā me kēia lā:

• Granola - waiwai i ka puluniu, he mea nui e hoʻoponopono i ka ʻōpū a pale i ka paʻa paʻa.
• Iʻa - he kumu iʻa o ka omega 3, kahi momona momona e kōkua i ke kaua ʻana i ka mumū.
• Mele - waiwai i ka wai, kōkua e mālama i ke kino i hydrated.
• ʻO Tomato - waiwai i ka lycopene, kahi antioxidant nui i ka pale ʻana i ka hoʻohaʻahaʻa cell a me kekahi ʻano o ka maʻi ʻaʻai. ʻOi aku ka kiʻekiʻe o kona kukuna i loko o ka ʻoma kōmato.
• Laiki brown - he oryzanol, ka mea e ālai a kaohi i ka maʻi o ka maʻi puʻuwai.
• ʻO nut nut - he wikamina E, pono e mālama i kou ʻili maikaʻi. ʻAi hoʻokahi i kēlā me kēia lā.
• Yogurt - ke kaulike i ka hana i loko o ka ʻōpū, hoʻomaikaʻi i ka lawe ʻana o nā meaola.

Ma waho o kēia mau meaʻai, pono ia e inu i ka 1.5 a 2 liters o ka wai i kēlā me kēia lā, no ka mea, he mea nui ka wai i ka digestion o ka meaʻai, no ka holo o ke koko a no ka hoʻoponopono ʻana i ka mahana o ke kino. E aʻo hou aʻe e pili ana i ka wai inu ʻike: Ka wai inu.

Hōʻike wale mākou i nā meaʻai 7 a me nā pōmaikaʻi, eia naʻe, ʻo ke kumu o ka papaʻai kaulike a me ke kaulike ke ʻano o nā meaʻai, no laila he mea nui e hoʻololi i ke ʻano iʻa, no ka laʻana, a me nā meaʻai ʻē aʻe i ʻōlelo ʻia, e hoʻomanaʻo nei e ʻai wale nō. , ka pale ʻana i nā exaggerations, nā mea maikaʻi ʻole no kou olakino.