6 Nā pono olakino e hōʻike ai i nā hua hemp

Anter

• 1. ʻOi loa ka momona o nā hua Hemp
• 2. Hiki i nā hua Hemp ke hōʻemi i kāu pilikia o ka maʻi puʻuwai
• 3. Nā hua Hemp a me ka ʻaila e pono paha i nā maʻi ʻili
• 4. ʻO nā hua Hemp kahi kumu maikaʻi loa o ka protein-based protein
• 5. Hiki i nā Hemp Hemp ke hōʻemi i nā ʻōuli o PMS a me Menopause
• 6. Hiki i nā hua Hemp holoʻokoʻa ke kōkua i ka ʻai
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO nā hua hemp nā ʻanoʻano o ka mea kanu hemp, Cannabis sativa.

No lākou mai nā ʻano like me ka cannabis (marijuana) akā he ʻano ʻokoʻa.

Eia nō naʻe, loaʻa wale nā ​​helu o THC, ka pūhui psychoactive i mariuana.

ʻO nā hua Hemp kahi momona a waiwai nui i nā momona olakino, protein a me nā minelala like ʻole.

Eia nā pono olakino 6 o nā ʻano hemp i kākoʻo ʻia e ka ʻepekema.

1. ʻOi loa ka momona o nā hua Hemp

ʻO kahi ʻenehana kahi nut, nā hua hemp he momona loa. Loaʻa iā lākou kahi mea ʻoluʻolu, nutty a kuhikuhi pinepine ʻia he naʻau hemp.

Loaʻa nā hua Hemp ma kahi o 30% momona. He waiwai ʻokoʻa lākou i loko o ʻelua mau mea momona momona pono, linoleic acid (omega-6) a me alpha-linolenic acid (omega-3).

Loaʻa iā lākou i ka waikawa gamma-linolenic acid, i hoʻopili ʻia i kekahi mau pono olakino (1).

ʻO nā hua Hemp kahi kumu protein nui, no ka mea ʻoi aku ma mua o 25% o kā lākou nui o nā calorie mai ka protein kiʻekiʻe.

ʻOi aku ia ma mua o nā meaʻai like e like me nā hua chia a me nā flaxseeds, nona nā kalina i 16-18% protein.

ʻO nā hua hemp kekahi kumu waiwai nui o ka wikamina E a me nā minelala, e like me ka phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron a me zinc (1,).

Hiki ke hoʻopau maka ʻia ka moa, ka moa, a hoʻomoʻa ʻia paha. He olakino loa ka aila hua hemp a hoʻohana ʻia i meaʻai a me nā lāʻau lapaʻau ma Kina no ka liʻiliʻi he 3,000 mau makahiki (1).

Hōʻuluʻulu Manaʻo He waiwai nā hua Hemp i nā momona momona a me nā waikawa momona pono. ʻO lākou kekahi kumu protein nui a loaʻa i loko o ka nui o nā wikamina E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron a me zinc.

2. Hiki i nā hua Hemp ke hōʻemi i kāu pilikia o ka maʻi puʻuwai

ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ka honua holoʻokoʻa ().

ʻO ka mea hoihoi, ʻo ka ʻai ʻana i nā ʻano hemp e hōʻemi paha i kou makaʻi o ka maʻi puʻuwai.

Loaʻa nā hua i nā nui o ka amino acid arginine, kahi e hoʻopuka ai i ka nitric oxide i loko o kou kino ().

ʻO Nitric oxide kahi mole kinoea e hoʻonui ai i kou mau kīʻaha koko a hoʻomaha, e alakaʻi ana i ke kahe o ke koko a hoʻemi ʻia ka maka o ka maʻi puʻuwai ().

I loko o kahi noiʻi nui ma luna o 13,000 mau kānaka, ua like ka nui o ka lawe ʻana o ka arginine me nā pae hōʻemi o ka C-reactive protein (CRP), kahi hōʻailona mumū. Pili nā pae kiʻekiʻe o CRP i nā maʻi puʻuwai (,).

ʻO ka gamma-linolenic acid i loaʻa i nā ʻano hemp ua hoʻopili pū ʻia me ka hoʻemi ʻia o ka mumū, kahi e hoʻemi ai i kou makaʻi i nā maʻi e like me ka maʻi puʻuwai (,).

Hoʻohui ʻia, ua hōʻike ʻia nā noiʻi holoholona i nā ʻano hemp a i ʻole ka aila hua hemp e hoʻemi ai i ke kahe o ke koko, hoʻemi i ka makaʻu o ke kō ʻana o ke kō a kōkua i ka puʻuwai e ola hou ma hope o ka puʻuwai puʻuwai.

Hōʻuluʻulu Manaʻo ʻO nā hua Hemp kahi kumu nui o ka arginine a me ka gamma-linolenic acid, i hoʻopili ʻia me ka hoʻemi ʻia o nā maʻi puʻuwai.

3. Nā hua Hemp a me ka ʻaila e pono paha i nā maʻi ʻili

Hiki paha i nā waikawa momona ke hoʻopili i nā pane pale i kou kino (,,).

Hōʻike nā noiʻi e pili ana kāu ʻōnaehana pale i ke kaulike o ka omega-6 a me ka omega-3 fatty acid.

ʻO nā hua Hemp kahi kumu maikaʻi o nā polyunsaturated a me nā mea momona momona pono. Loaʻa iā lākou e pili ana i ka lakio 3: 1 o ka omega-6 i ka omega-3, i manaʻo ʻia i ka pae ʻoi loa.

Ua hōʻike ʻia nā haʻawina e hāʻawi ana i ka aila hua hemp i ka poʻe me ka eczema e hoʻomaikaʻi ai i ke kiʻekiʻe o ke koko o nā waikawa momona pono.

Hiki i ka aila ke hoʻokuʻu i ka ʻili maloʻo, hoʻomaikaʻi i ka itchiness a hoʻoliʻiliʻi i ka pono no ka lāʻau ʻili (,).

Hōʻuluʻulu Manaʻo He waiwai nā hua Hemp i nā momona momona. Loaʻa iā lākou ka lakio 3: 1 o ka omega-6 a i ka omega-3, kahi e pōmaikaʻi ai i nā maʻi ʻili a hāʻawi i ke kōkua mai ka eczema a me kāna mau hōʻailona hōʻoluʻolu ʻole.

4. ʻO nā hua Hemp kahi kumu maikaʻi loa o ka protein-based protein

Ma kahi o 25% o nā calorie i nā hua hemp e hele mai ana mai ka protein, kahi kiʻekiʻe loa.

I ka ʻoiaʻiʻo, ma ke kaupaona, hāʻawi nā ʻano hemp i nā nui like o ka protein e like me ka bipi a me ke keiki hipa - 30 gram o nā hua hemp, a i ʻole 2-3 punetēpu, hāʻawi e pili ana i 11 mau huna o ka protein (1).

Ua manaʻo ʻia lākou he kumu protein piha, ʻo ia hoʻi hāʻawi lākou i nā amino acid pono āpau. ʻAʻole hiki i kou kino ke hana i nā amino acid pono a pono e kiʻi iā lākou mai kāu papaʻai.

ʻAno loa ka loaʻa ʻana o nā kumu protein i loko o ke aupuni mea kanu, no ka mea pinepine ʻole nā ​​mea kanu i ka lysine amino acid. ʻO Quinoa kekahi laʻana o kahi kumuwaiwai protein kumu piha piha.

Loaʻa nā hua Hemp i nā nui o nā amino acid methionine a me cysteine, a me nā kiʻekiʻe kiʻekiʻe loa o ka arginine a me ka glutamic acid (18).

ʻOi loa ka digestibility o ka protein hemp - ʻoi aku ka maikaʻi ma mua o ka protein mai nā ʻano nui, nā nati, a me nā legume ().

Hōʻuluʻulu Manaʻo Ma kahi o 25% o nā calories i nā hua hemp mai ka protein. He aha hou aʻe, loaʻa iā lākou nā amino acid pono āpau, e hoʻolilo ana iā lākou i kahi kumu protein piha.

5. Hiki i nā Hemp Hemp ke hōʻemi i nā ʻōuli o PMS a me Menopause

Hiki i 80% o nā wahine o ka hānau hānau ke ʻeha mai nā ʻōuli a i ʻole naʻau i hoʻokumu ʻia e premenstrual Syndrome (PMS) ().

Hoʻokumu ʻia kēia mau ʻōuli e ka noʻonoʻo i ka hormone prolactin ().

ʻO Gamma-linolenic acid (GLA), i loaʻa ma nā ʻano hemp, hana i ka prostaglandin E1, kahi e hoʻēmi ai i nā hopena o ka prolactin (,,).

I kahi noiʻi i nā wahine me PMS, lawe i 1 gram o nā mea momona momona pono - e like me 210 mg o GLA - i kēlā me kēia lā i hopena i kahi hōʻemi nui o nā hōʻailona ().

Ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe i ka ʻaila primrose, ka mea waiwai i ka GLA pū kekahi, e ikaika paha i ka hōʻemi ʻana i nā ʻōuli no nā wahine i kūleʻa ʻole i nā hoʻoponopono PMS ʻē aʻe.

Ua hoʻemi i ka ʻeha o ka umauma a me ka palupalu, ke kaumaha, ka huhū a me ka paʻa ʻana o ka wai e pili ana me PMS ().

Ma muli o ke kiʻekiʻe o nā hua hemp ma GLA, ua hōʻike ʻia kekahi mau noiʻi e kōkua paha lākou i ka hōʻemi ʻana i nā ʻōuli o ka menopause.

ʻAʻole ʻike ʻia ke kaʻina kikoʻī, akā hiki i ka GLA i nā ʻano hemp ke hoʻoponopono i nā kaulike ʻole o ka hormone a me ka mumū e pili ana i ka menopause (,,).

Hōʻuluʻulu Manaʻo Hiki i nā ʻano Hemp ke hōʻemi i nā ʻōuli e pili ana i ka PMS a me ka menopause, mahalo i ke kiʻekiʻe o ka gamma-linolenic acid (GLA).

6. Hiki i nā hua Hemp holoʻokoʻa ke kōkua i ka ʻai

ʻO ka fiber kahi mea nui o kāu papaʻai a hoʻopili ʻia i ke olakino digestive maikaʻi ().

ʻO nā hua hemp holoʻokoʻa kahi kumu maikaʻi o nā pulupulu i hiki ʻole ke hoʻoheheʻe ʻia a me ka ʻole insoluble fiber, nona ka 20% a me 80%, (1).

Hana ka fiber soluble i kahi mea like me ka gel i kou ʻōpū. He kumuwaiwai waiwai nui ia no nā koʻohune digestive pono a hoʻemi paha i nā spike i ke kō kō a mālama i nā pae kolesterol (,).

Hoʻohui ka pulupulu āpau i ka nui i kāu pahu a kōkua paha i ka meaʻai a me nā ʻōpala e hele i loko o kou ʻōpū. Ua hoʻopili ʻia i kahi hōʻemi hōʻemi o ka maʻi kō (,).

Eia nō naʻe, nā hua hemp de-hulled a shelled - i ʻike ʻia he puʻuwai hemp - heʻuʻuku nā fiber no ka mea ua hemo ʻia ka iwi momona.

Hōʻuluʻulu Manaʻo Loaʻa nā hua hemp holoʻokoʻa i nā nui o ka fiber - hiki ke hoʻoheheʻe ʻia a me ka ʻole insoluble - kahi e pōmaikaʻi ai i ke olakino digestive. Eia nō naʻe, loaʻa i nā ʻano hemp de-hulled a i ʻole shelled hemp i loko o nā fiber liʻiliʻi loa.

Ka Laina Lalo

ʻOiai nā mea kanu hemp i lilo wale i kaulana i ke Komohana, he meaʻai nui lākou i nā kaiāulu he nui a hāʻawi i ka waiwai kūpono maikaʻi loa.

Waiwai nui lākou i nā momona olakino, protein kiʻekiʻe a me nā minela he nui.

Eia nō naʻe, hiki i nā pūpū hemp hua ke loaʻa nā helu o THC (<0.3%), ka pūhui hana i ka mariuana. Makemake paha ka poʻe i hilinaʻi i ka cannabis e hōʻalo i nā ʻano hemp i kēlā me kēia ʻano.

Ma ke ʻano holoʻokoʻa, maikaʻi ke olakino hemp. ʻO lākou paha kekahi o nā superfood kūpono i ko lākou kaulana.

Kūʻai no nā ʻano hemp ma ka pūnaewele.