6 ala maʻalahi e hoʻokipa ai i kāu pēpē a me kāu kamaliʻi

Anter

• Lawe mai i nā puke i ka pākaukau
• Hele wāwae
• Pāʻina hulahula
• Pāʻani kinipōpō
• Hana i ka hauʻoli wai-a-huʻa
• Hoʻohui i nā palaka a me nā kalaka me ka manawa tummy
• Nanea i kēia manawa

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka hele ʻana mai hoʻokahi keiki a i ʻelua he hoʻololi nui ia, ma nā ʻano ʻoi aku ma mua o hoʻokahi. Hiki i kahi pahuhopu nui ke ʻimi i nā ala no kāu keiki nui aʻe e pāʻani ai me kāu kaikaina, i hāʻawi ʻia i ko lākou ʻano ʻokoʻa (a me ka neʻe ʻana!) Pae.

Akā hiki iā ʻoe ke hoʻonāukiuki i nā keiki ʻelua - a kōkua iā lākou e hana i kēlā pili pono o ka hoahānau - me kekahi mau hana maʻalahi.

E hoʻokipa kēia mau manaʻo ʻeono i nā keiki ʻelua a ʻae iā ʻoe e leʻaleʻa i ka nānā ʻana i kāu mau keiki e pili pū kekahi.

Lawe mai i nā puke i ka pākaukau

Hana i nā meaʻai ma mua o ka ʻai ʻana (er, hoʻolei ʻana) i ka meaʻai. E lawe mai i kahi ahu paʻa - a no laila e holoi ʻia - nā papa papa i ka papa i ka manawa aʻe a ʻekolu o ʻoukou e noho ai i lalo no ka ʻaina awakea a i ʻole kahi meaʻai awakea ma ka home.

"ʻOkoʻa ma waena o ka hānai keiki a me ka heluhelu ʻana," ʻōlelo a Nanci J Bradley kumu aʻo ʻōpio a me ka ʻohana. "Kiola i kahi mele ʻelua a ʻelua a ʻoluʻolu a maikaʻi kāu hana."

E hauʻoli nā keiki ʻelua i ka nānā ʻana i nā kiʻi a makemake paha kāu keiki makua e "aʻo" i kāu pēpē e pili ana i kēlā mau kiʻi. ʻO kahi laʻana, me kahi puke e pili ana i kahi zoo a mahiʻai paha, hana paha lākou i nā leo holoholona no ka pēpē ke nānā lākou i nā ʻaoʻao.

Hele wāwae

Hōʻike pū ʻo Bradley i ka hele wāwae wāwae alakaʻi ʻia e kahi keiki i waho o kou hale a i ʻole ma kou alanui me kāu pēpē i ka mea lawe (a i loko wale o kou mau lima).

"Inā ʻoe e neʻe i kāu wikiwiki a me ka ukali i kā lākou makemake, e hoʻomau lākou i ka nānā ʻoiai ʻoe e hauʻoli i ka pēpē," wehewehe ʻo ia.

E nānā i nā pua āu e ʻike nei e ulu ana i kou pā i mua, nā māwae ma ke ala hele wāwae, nā pōpoki e kolo ana i nā laina - nā mea āpau e hopu i ka hoihoi o kāu keiki makua. ʻAʻole pono ʻoe e hele i kahi mamao e mālama i kā lākou nānā, a hiki i ka ʻike ke hoʻomaha loa inā hele lohi a noho i ka manawa me kāu poʻe keiki.

Pāʻina hulahula

Makemake nā keiki o nā makahiki āpau i ke mele a me ka neʻe, no laila ke mele a me ka hulahula kahi koho kūlohelohe ia no ka mālama ʻana i kāu kamaliʻi a me kāu pēpē.

"ʻO nā pāʻina hulahula me kaʻu kamaliʻi he mea nui ia, no ka mea hiki iaʻu ke ʻauamo me ka pēpē i ka manawa like," i ʻōlelo ʻo Alexandra Fung, ʻo CEO o ka pūnaewele hōʻike manaʻo hoʻolaha ʻo Upparent, ʻo ia ka makuahine o nā keiki ʻehā, 13, 10, 2, mau makahiki. a me 4 mau mahina. "ʻO wau me kaʻu kamaliʻi e hīmeni karaoke ʻoiai wau e paʻa ana i ka pēpē. Aloha pū ka pēpē iā ia - ʻo nā mea āna e makemake ai, ʻo ia ka mea nāna e hoʻopaʻa iā ia a kamaʻilio pū me ia.

E kuapo i ke ʻano o ke mele e hoʻomau i kēia hana. Hiki iā ʻoe ke loaʻa nā papa inoa mele o nā keiki ma Spotify a i ʻole hoʻolauna i kāu poʻe liʻiliʻi i kāu mau punahele punahele - ʻaʻole ia i kakahiaka nui e hoʻomaka.

Pāʻani kinipōpō

No kahi hana maʻalahi e aloha ai nā keiki ʻelua, he pōpō wale nā ​​mea āu e pono ai.

"E hāʻawi i kāu pēpē i ka pōpō a hōʻike i ka pehea e hoʻolei ai iā ia, a laila e haʻi i ka pēpē e hopu iā ia a hoʻihoʻi ia i ke kamaliʻi," e ʻōlelo nei ʻo Brandon Foster, he makua, he kumu, a he blog ma myschoolsupplylists.com.

"Hauʻoli kahi keiki liʻiliʻi i ka hana o ke kīloi ʻana, a ʻoluʻolu ka pēpē i ke kolo a i ʻole ka holo ʻana e kiʻi iā ia," i ʻōlelo ʻo ia. No kahi loli - a inā ʻaʻole kelepona kāu pēpē - hoʻololi i nā kuleana a hoʻokuʻu i ka pēpē e hoʻolei a hoʻi ke keiki ʻōpio.

ʻAe, he mea liʻiliʻi (maikaʻi, nui) e like me ka pāʻani ʻana o kāu poʻe keiki me kekahi. Akā ʻoliʻoli lāua i ka neʻe ʻana a me ka hana hou ʻana i ka moto. Eia kekahi, e hoʻomaʻamaʻa lākou me ka kaʻana like pū kekahi.

Kūʻai no nā pōpō aloha keiki ma ka pūnaewele.

Hana i ka hauʻoli wai-a-huʻa

Inā loaʻa iā ʻoe kahi ākea - a me ka lā - hiki iā ʻoe ke hana i kahi oasis wai no kāu mau keiki ʻelua e hoʻokipa a hauʻoli hoʻi no kekahi manawa maikaʻi.

ʻO ka mea kākau wahine makuahine ʻo Abby Marks, he mau keikikāne ʻelua kāna i ka wā ʻōpio a me nā pēpē, i manaʻo me ka hoʻokomo ʻana i ke kikowaena pāʻani o kāna pēpē ma waenakonu o kāna keiki pēpē e hana i kahi mākū, piha piha leʻaleʻa i kāna mau keiki. pū.

"ʻO kā mākou mea kahiko ke kau ʻana i nā mea pāʻani wai a pāʻani me kā mākou muli loa ʻoiai ʻo ia e kiola nei i nā mea pāʻani i ka wikiwiki loa," i ʻōlelo ʻo ia. "E hoʻohui i loko o kahi wai ʻauʻau a loaʻa iā ʻoe ka lā ʻauʻau hope loa nāu a me nā keiki. ʻAe kēia manaʻo iā mākou e komo i nā mea liʻiliʻi a loaʻa pū iā lākou e launa pū kekahi me kekahi i kahi ala leʻaleʻa. "

Kūʻai no nā mea pāʻani wai ma ka pūnaewele.

Hoʻohui i nā palaka a me nā kalaka me ka manawa tummy

Nui nā kamaliʻi i makemake e kūkulu a pīhoihoi pinepine nā pēpē i ka nānā ʻana i nā ʻōpio i nā paʻa poloka, kūkulu i nā hale kiaʻi a, ʻoiai, e nānā i nā mea āpau e hāʻule i lalo.

ʻOiai ʻaʻole e pāʻani pū paha nā keiki, hiki iā ʻoe ke hoʻonohonoho i kāu kamaliʻi me kahi mau mea pāʻani hale a hāʻawi i kāu pēpē i kahi noho mua e nānā i ka hana.

"Hoʻomaʻamaʻa nā palaka a me nā kalaka i kaʻu keiki ʻōpio me ka ʻole o kona makemake nui ʻana mai iaʻu, ʻoiai hiki iaʻu ke pāʻani pinepine i ka wā o ka pēpē e hana ai i ka manawa tummy - makemake ʻo ia e nānā i ke pāʻani ʻana o kona kaikaina," wahi a Fung.

ʻO kēia ala, loaʻa i kāu kamaliʻi kahi manawa kūkulu me ʻoe a loaʻa i kāu pēpē kahi manawa e hana ai i kā lākou mākau ponoʻī, me ka nānā pū ʻana i ka hana a ke kaikuaʻana.

ʻOiaʻiʻo ʻaʻole ʻoe kaupalena ʻia i nā palaka a i ʻole nā ​​kalaka. ʻO nā hana e pili ana i ka manawa papahele - nā pēpē, nā lekiō, nā kala ʻana - hiki ke hana ʻoiai e lī ʻia kahi lālā ʻohana liʻiliʻi loa ma kahi kokoke.

Kūʻai no nā poloka ma ka pūnaewele.

Nanea i kēia manawa

Ke ʻimi nei i nā hana kūpono e mālama ai i kāu keiki kamaliʻi a hauʻoli paha kāu pēpē i kekahi hoʻokolokolo a me ka hewa. Akā ke ʻike ʻoe i ka huikau kūpono a uku ʻia e ka ʻakaʻaka a me nā minoʻaka gummy, pono ia i nā hana āpau.

ʻO Natasha Burton kahi mea kākau manuahi a me ka hoʻoponopono nāna i kākau no Cosmopolitan, Health Women, Livestrong, Woman's Day, a me nā paʻi puke ola ʻē aʻe. ʻO ia ka mea kākau o He aha kaʻu ʻano?: 100+ mau hulina e kōkua iā ʻoe e ʻike iā ʻoe iho ― a me kāu pāʻani!, 101 Nīnau Nīnau no nā Couples, 101 kuisa no BFFs, 101 Kuisa no nā wahine mare, a me ka mea kākau o ʻO ka puke ʻeleʻele liʻiliʻi o nā lepa ʻulaʻula nui. Ke kākau nei ʻo ia, piha ʻo ia i loko o #momlife me kāna keiki kamaliʻi a me ke kula kamaliʻi.