Nā hana hewa 5 i hiki iā ʻoe ke hana
Anter
ʻAʻole paha maikaʻi loa ka hoʻopoina ʻana i kāu multivitamin: Hoʻokahi o ʻekolu mau ʻAmelika e kau i ko lākou olakino ma ka laina ma o ka lawe ʻana i nā hui hoʻoweliweli weliweli o nā lāʻau lapaʻau a me nā mea hoʻopihapihaʻai, hōʻike i kahi noiʻi hou mai ka US Army Research Institute of Environmental Medicine (USARIEM). [Tweet i kēia stat!]
"Kuhi hewa hewahewa ka hapa nui o nā kānaka no ka mea hiki ke kiʻi ʻia nā mea hoʻowaiwai me ka ʻole o ke kauka, palekana lākou," wahi a ka mea kākau noiʻi ʻo Harris Lieberman, Ph.D. Akā hiki i kekahi mau mea kanu lāʻau ke hoʻopili i nā enzyme a kou kino e hoʻohana ai e wāwahi i nā lāʻau, e pili ana i ka ikaika a i ʻole ka maikaʻi o nā kuhikuhi ʻē aʻe, wehewehe ʻo ia.
No laila, no ke aha kou kauka i aʻo aku ai iā ʻoe? ʻAʻole manaʻo ka hapa nui o ka poʻe i ka hoʻopili ʻana i ka aila iʻa a i ʻole nā mea hoʻāo hao ma kā lākou papa inoa "lāʻau o kēlā me kēia lā", no laila ʻaʻole paha i ʻike kāu kauka palapala e kākau nei i hiki ke pilikia i ka olakino. "He mea nui e nānā me kāu kauka e pili ana i ka lawe ʻana i ka mea hoʻopiha ma luna o ka lāʻau," wahi a Lieberman.
ʻO nā hoʻohuihui e hoʻokele i (e like me nā pila a me ka booze) hiki ke maopopo. Akā ʻo nā poʻe ʻē aʻe-i kekahi mau pālua hewa ʻole he hiki ke like me ka weliweli. Eia ʻelima.
Nā Multivitamins a me nā Meds koʻikoʻi loa
Loaʻa i nā Multivitamins nā mea pono he nui, a hāʻawi nā kākoʻo he nui i kēia manawa i ke kākoʻo hou (e like me One-a-Day me DHA a i ʻole pale pale pale). ʻO ka nui o nā mea momona, ʻo ke kiʻekiʻe aʻe ka manawa e launa ai kekahi mea me kāu lāʻau i kuhikuhi ʻia, wahi a Lieberman. Hoʻohui, ma kahi o 25 pākēneka o nā ʻōmole, nā huaora a me nā pae mineral ma ka lepili i kūlike ʻole me ke ana, e like me ka hōʻike 2011 mai ConsumerLab. ʻO kēia paha ʻaʻole ʻoe e palekana mai nā hui ʻana i hoʻoweliweli wale nō i nā kaha kiʻekiʻe-e like me Vitamin K a me nā mea lahilahi a i ʻole nā hao a me nā lāʻau thyroid.
St. John's Wort a me ka kaohi hānau
ʻO ka lau nahele e hoʻohiki nei e hakakā i ke kaumaha e hiki nō hoʻi ke hoʻonāwaliwali i ka hopena o nā kauka koʻikoʻi e like me nā lāʻau puʻuwai a me nā maʻi ʻaʻai, nā lāʻau āpau, a me nā lāʻau kaohi hānau. Ma waho aʻe o nā hōʻike o nā hāpai hāpai ʻole i ka wā o ka lawe ʻana i nā mea ʻelua, ua loaʻa kahi noiʻi ma ka noiʻi he 300 mau milligram (mg) o St.
ʻO Vitamin B a me Statins
ʻO Niacin-ʻoi aku ka maikaʻi i ʻike ʻia ma ke ʻano he wikamina B-hoʻohana ʻia e like me kahi lāʻau kūlohelohe no nā mea āpau mai ka huehue a i ka maʻi kō, akā hiki iā ia ke hōʻeha i kou mauʻiʻo inā lawe ʻia me nā statins hoʻoliʻiliʻi kolesterol. ʻO nā huaora B a me nā statins e hoʻonāwaliwali ai i nā mākala, ʻo ia hoʻi ke ʻano o ka cramp a me ka ʻeha paha. Hui pū ʻia, ua hoʻopili ʻia ka hopena ʻaoʻao: Hoʻokahi hapahā o ka poʻe e lawe ana i ka niacin a me nā statins ma ke ʻāpana o kahi hoʻopaʻa puʻuwai 2013 i haʻalele no ka hopena o nā hopena e like me nā huhū, indigestion, a me nā pilikia o ka mākala - 29 poʻe i hoʻomohala i ka myopathy.
ʻO nā decongestants a me nā lāʻau lapaʻau koko
ʻO nā decongestants, nā pihi me ka pseudoephedrine (Allegra D a me Mucinex D), hoʻomaʻemaʻe i kou ihu ihu e ka hoʻopili ʻana i nā kīʻaha koko, hoʻohaʻahaʻa i ka pehu a me ka hoʻokahe ʻana i ka wai. Akā ʻo nā lāʻau lapaʻau e hoʻohaʻahaʻa i nā kīʻaha koko ma loko o kou kino pū a hiki ke hāpai iki i kou kahe koko, i hiki ke pale i ka lāʻau a kau i kahi pilikia no kekahi me ke koko kiʻekiʻe, wahi a ka American Heart Association (AHA). He decongestants ka nui o nā lāʻau anuanu a me nā maʻi flu ʻole i hoʻohui ʻia i loko o lākou, hoʻohui ka AHA, me kahi mau punahele punahele: Kulu nā maka, Visine, Afrin, a me Sudafed.
ʻAilā Iʻa a me nā Thinners Koko
Loaʻa i nā mea hoʻopiha Omega-3 (piha pono) ka mahalo no nā pono puʻuwai, akā lahilahi hoʻi i kou koko. ʻOiai ʻaʻole kēia he hopena a kahaha a weliweli paha i ka hopena maʻamau, inā ʻoe e lawe i nā mea lahilahi o ke koko (e like me warfarin a i ʻole aspirin), hiki iā ʻoe ke hoʻonui i kou makaʻu i ke kahe nui ʻana, e like me ka Cleveland Clinic. Ke hele aku nei ke kiure i ka nui o ka aila iʻa i hana ʻia no kahi hui ʻino, akā e haʻi i kāu kauka inā he ʻāpana kahi o kāu hana maʻamau. I ka ʻoiaʻiʻo, inā ʻoe ma ka mea lahilahi o ke koko, e kamaʻilio me kāu M.D e pili ana i nā mea pono e hōʻalo ai. He nui nā mea kanu a me nā minelala i loaʻa i nā hopena coagulant maoli-a me ke kī chamomile.