5 mau ʻōlelo aʻoaʻo no ka mea e ʻai ai a lilo ka paona

He maʻalahi ka ʻike ʻana i ka ʻai ʻana e lilo ai ke kaupaona a hōʻoia mau ʻia ka kūleʻa, no ka mea, ʻoi aku ka nui ma mua o ka ʻai ʻole ʻana i kekahi mau mea momona a momona paha e momona ai ʻoe, ke ʻike nei i ka mea e ʻai ai e pani ai iā lākou a, no laila, hiki lilo kaumaha.

Eia hou, ʻo ka mālama ʻana i nā lula maʻalahi e hōʻemi hou i ka kaumaha i ka holo lōʻihi no ka mea ʻoi aku ka maʻalahi o ka hahai ʻana iā lākou a ʻoi aku ke olakino a paʻakikī e kau i ke kaupaona hou.

No laila, ʻo nā ʻōlelo aʻoaʻo he 5 e kōkua ai iā ʻoe e lilo i kaupaona me ke olakino:

1. ʻAi i ka pea 1 a i ʻole nā ​​hua hua ʻole i pā ʻole ʻole ʻia, 15 mau minuke ma mua o ka ʻaina awakea a me ka ʻaina awakea. Hiki ke pani ʻia e kahi maiʻa i hoʻomoʻa ʻia me ka ʻoka a me ka gelatin;
2. ʻAi i ka lawelawe ʻana o 1 i nā palaoa āpau i ka meaʻai māmā me kahi hua citrus, e like me ka ʻalani, ʻo kahi laʻana;
3. E lawe i 1 pā kopa wela, keu i ke kauwela, ma mua o ka ʻaina awakea a me / a i ʻole ʻaina ahiahi;
4. E hoʻohana i ka aila niu i nā salakeke kau;
5. Loaʻa i kahi yogurt maʻamau me kahi teaspoon o ka meli ma mua o ka hiamoe.

Ma waho aʻe o kēia mau ʻōlelo aʻoaʻo, e lilo ke kaupaona i ke ala olakino he mea nui pū kekahi e inu i nā wai i loko o ka lā, e like me ke kī me ke kō ʻole a me ka wai, a mai noho me ka ʻai ʻole no 3 mau hola e hoʻonui ai i ka metabolism a no ka mea o kaʻoluʻolu a me ka lilo i mea nui i ka papaʻai e lilo kaupaona ma mua o ka mea āu e ʻai ʻole ai.

Eia nō naʻe, hiki ke lilo i mea nui ke hele i ka mea lapaʻau, ʻoiai kēia ala hiki ke hana i kahi papa kuhikuhi i kūpono i kēlā me kēia pono o kēlā me kēia.

E ʻike i ka ʻike hou aʻe ma o ke wikiō:

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e lilo kaupaona:

• Papa kuhikuhi hoʻemi kaumaha
• 5 keu pono o ka ʻai lohi