6 nā teas e hoʻohaʻahaʻa kolesterol

Anter

• 1. ʻO Keiki Artichoke
• 6. Kī ʻulaʻula
• Nā ʻōlelo aʻoaʻo hoʻoliʻiliʻi kolesterol ʻē aʻe

ʻO kahi ala maikaʻi loa e hoʻohaʻahaʻa i ka cholesterol e inu i nā tī i hana ʻia me nā mea kanu lāʻau i ka lā e kōkua ai i ka detoxify i ke kino a loaʻa nā waiwai hypoglycemic e kōkua ai e hōʻemi i nā kiʻekiʻe o ke koko, e like me ka tiich artichoke a me ka ti ti.

He mea nui e lawe ʻia kēia mau tī ma lalo o ke alakaʻi a ke kauka a ʻaʻole pono e pani i ka lāʻau i koi ʻia, he ala wale nō ia e hoʻopiha ai i ka papaʻai e hoʻohaʻahaʻa ai i ka kolesterol, pono e haʻahaʻa i nā momona a me nā kō, a ʻo ka hoʻomaʻamaʻa ʻana i ka hana hoʻoikaika kino maʻamau. .

1. ʻO Keiki Artichoke

Nui ka waiwai o ke kī ʻōmaʻomaʻo i nā catechins, flavonoids a me nā mea hoʻohui ʻē aʻe i loaʻa nā waiwai antioxidant e kōkua ai e hoʻohaʻahaʻa i nā kiʻekiʻe o ka maikaʻi o ke kolesterol, LDL, a me nā triglycerides i loko o ke koko.

Pehea e hoʻomākaukau ai a lawe ai: hoʻohui i ka punetune 1 o ka tī ʻōmaʻomaʻo ma 240 mL o ka wai e hoʻolapalapa ana a e kū ma kahi o 10 mau minuke. Ke kānana a inu mehana a i 4 mau kīʻaha i ka lā ma waena o nā meaʻai.

Nā Hoʻohālikelike: ʻAʻole pono e hoʻopau ʻia kēia kī i ka wā hāpai a hānai waiu paha, e ka poʻe i loaʻa ka hiamoe ʻole, gastritis, ulcer a me ke kiʻekiʻe, ʻoiai he caffeine kona. Eia hou, pono e hōʻalo ʻia e ka poʻe i lawe i nā anticoagulants a i loaʻa ka hypothyroidism.

6. Kī ʻulaʻula

ʻO ka tī ʻulaʻula, i kapa ʻia hoʻi he pu-er, a he waiwai i loko o nā antioxidant, he pūhui pū kekahi i kapa ʻia ʻo theobromine, kahi e hoʻonui ai i ka excretion, ma o nā feces, o ka kolesterol a paipai i nā hoʻololi ʻana i ka metabolism o nā momona. E aʻo hou aʻe e pili ana i ka tī ʻulaʻula a me nā pono.

Pehea e hoʻomākaukau ai a lawe ai: e hoʻolapalapa i 1 lita o ka wai, e hoʻonui i 2 punetēpō o ka tī ʻulaʻula a uhi no 10 mau minuke. A laila kānana a inu 3 mau kīʻaha i ka lā.

Nā Contraindications: ʻaʻole pono e ʻai ʻia kēia tī e nā wahine hāpai a hānai paha, e ka poʻe i loaʻa ka hiamoe ʻole, gastritis, reflux gastroesophageal, hypertension a i ʻole nā ​​pilikia puʻuwai, ʻoiai he caffeine kāna.

Nā ʻōlelo aʻoaʻo hoʻoliʻiliʻi kolesterol ʻē aʻe

Ma waho o nā kī, he mea nui e hoʻololi i kekahi ʻano a me ka nohona, e like me:

• Hana i ka hoʻoikaika kino, e like me ka hele wāwae, ka holo ʻana, ke kaʻa paikikala a ʻauʻau paha, e laʻa, no 45 mau minuke ma kahi o 3 a 4 mau manawa i ka pule;
• E hoʻemi i ka ʻai o nā momona a me nā meaʻai i loaʻa, e like me ka bata, margarine, nā meaʻai palai, nā meli melemele, nā sausages, ka waiū waiū, nā mea ʻono, mayonnaise, a me nā mea ʻē aʻe;
• E hoʻemi i ka ʻai kō a me nā meaʻai e loaʻa ana iā lākou;
• Hoʻonui i ka ʻai o nā momona momona, waiwai i ka omega-3 a me nā momona momona, e like me ka salemona, avocado, nā nati, nā ʻanoʻano, ka aila ʻoliva a me ka flaxseed;
• Hoʻonui i ka ʻai fiber, hoʻokomo i ka 3 a 5 mau hua o nā hua a me nā mea kanu i kēlā me kēia lā, kahi e kōkua ai e hōʻemi i ka lawe ʻana o ka momona i ka pae ʻōpū, makemake i ka hōʻemi ʻana o nā pae kolesterol.
• E inu i ka wai eggplant me ka ʻalani ʻo ka hoʻokē ʻai, ʻoiai he super antioxidant e makemake i ka hoʻopau ʻana i ka momona i loaʻa i ke koko.

E ʻike hou aʻe e pili ana i ka mea e hōʻoki ai i ka ʻai ʻana ma muli o ke kolesterol i kēia wikiō aʻe: