4 Nā Mea ʻai hewa e hōʻeha ai iā ʻoe

Anter

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Wahi a ka American Dietetic Association (ADA), miliona o ka poʻe e maʻi ana, ma kahi o 325,000 i ka haukapila, a aneane he 5,000 e make i kēlā me kēia makahiki mai ka maʻi hānau ma ʻAmelika Hui Pū ʻIa. ʻO ka nūhou maikaʻi hiki ke pale ʻia. E uhaʻi i kēia mau hana 5 germ-generating e pale i ka lilo ʻana i helu helu.

1. Hoʻomoʻu pālua. Wahi a kahi noiʻi ADA, 38 pakeneka o nā ʻAmelika e ʻae i ka "pālua pālua," he ala ʻoiaʻiʻo e hoʻololi i nā germs i loko o kahi kīʻaha salsa a i ʻole ka ʻū ʻana a kaʻana like me kou ʻohana a me kou mau hoaaloha.

ʻO ka hopena: E kīlei i kēlā me kēia i ka lawelawe ʻana o ka ʻūlū ma luna o kā lākou mau pā ponoi ma kahi o ka ʻai ʻana i loko o hoʻokahi pola hui.

2. ʻAʻole holoi i nā huahana ma mua o ka ʻoki ʻana. Inā haʻalele ʻoe i ka holoi ʻana i nā meaʻai e like me ka avocado, squash, pineapple, grapefruit, a melon paha ma mua o ka ʻoki ʻana no ka mea ʻaʻole ʻoe e ʻai i ka ʻili o waho, ke lawe nei paha ʻoe i nā koʻohune huna mai ka ʻili a i loko pono o ka hua.

ʻO ka hopena: Manaʻo ʻoe aia he bacteria ma ka ʻili a holoi i nā meaʻai āpau āu e ʻai ai, keu hoʻi inā ʻaʻole e kuke e pepehi i nā maʻi huna.

3. E kūʻai mua i nā meaʻai palaho. ʻO ka ʻoluʻolu a ʻāpana paukū kāu kū mua ma ka supermarket? Inā pēlā, e hoʻokau ana paha ʻoe i kēlā mau meaʻai i ka "area weliweli" (40-140 kekelē F) ʻoi aku ka lōʻihi ma mua o ka mea i paipai ʻia, kahi e hoʻonui ai i ka ulu ʻana o nā maʻi.

ʻO ka hopena: Kūʻai no nā mea like me ka waiū a me kaʻiʻo hou e waiho a waiho iā lākou ma kahi o nā meaʻai paʻa i kāu kaʻa kūʻai.

4. Ke kali nei ma mua o ka hau.. Ma kahi kokoke i ʻehā o ʻelima mau mea kuke home e manaʻo nei he pono ke kali a maloʻo nā meaʻai ma mua o ka waiho ʻana iā lākou i loko o ka friji, akā ʻo ka ʻoiaʻiʻo, he ʻoiaʻiʻo. ʻO ka meaʻai i waiho ʻia ma ke keena ʻoi loa ke hiki ke hoʻoulu i nā bacteria, a ʻoiai ʻo ka hau e hoʻōlohi i ka ulu ʻana, ʻaʻole ia e pepehi i nā bacteria. Ma ka ana like ADA i ʻōlelo ʻia ma luna, 36 pākēneka o ka poʻe e ʻae i ka ʻai ʻana i ka pizza i koe mai ka pō ma mua ... ʻoiai inā ʻaʻole i anuanu ʻia.

ʻO ka hopena: E waiho mau i nā koena ke pau kāu kuke ʻana a ʻai paha. ʻAʻole holo ka honi a me ka hoʻāʻo hoʻāʻo no ka mea ʻaʻole hiki iā ʻoe ke ʻike, honi, a ʻono i ka bacteria i hiki ke hōʻeha iā ʻoe.

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