3 mau ala e hana ai i nā meaʻai ʻai

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ʻO ka moemoeā o ka hana ʻana i ka meaʻai māmā maikaʻi maikaʻi e hoʻopiʻi i kāu mau ʻono a pono ʻoe i nā meaʻai? I kēia manawa hiki iā ʻoe. Māmā kēia mau ʻoihana ʻekolu (a leʻaleʻa) e hoʻolālā i kāu meaʻai ponoʻī, mai ka cereal a i nā mea leʻaleʻa, no laila ʻaʻole ʻoe e ʻimi hou i nā papa supermarket e ʻike i kahi huahana āu e aloha ai.

A ʻaʻole mākou wale nō ka mea e manaʻo nei he genius kēia-makemake kā mākou Diet Doctor Mike Roussell, Ph.D., i ka manaʻo "make your own" pū kekahi. "He ʻokoʻa ka pono o kēlā me kēia kanaka ma muli o ka papa manawa, nā pahuhopu, ka biology, a me ka makemake pilikino," wahi āna. "ʻO ka loaʻa ʻana o kahi ala maʻalahi e hiki ai iā ʻoe ke hoʻopilikino i nā mea hoʻohui a i ʻole nā ​​kīʻaha kīʻaha e hoʻokō i kāu mau pono āpau he ikaika loa." Maʻaneʻi, kā mākou ala punahele e hoʻopili i kā mākou meaʻai meaʻai o loko.

1. E kāwili i kaʻu iho: ʻO ka hope loa, ʻaʻohe mea hoʻopōʻino hou. Maʻaneʻi, hiki iā ʻoe ke hana i kāu cereal ʻaina kakahiaka ponoʻī, ma ka hoʻohui ʻana i ka granola, muesli, ʻoka, flakes quinoa, a i ʻole nā ​​hua ʻē aʻe me 100 mau mea waiwai, e like me nā hua maloʻo, nā hua hua, nā ʻanoʻano, a me nā mea keu momona e like me ka pauka protein, goji hua, a me ka spirulina. Hoʻouna ʻia kāu hana ʻana i ka lā aʻe ma o UPS, no laila hiki iā ʻoe ke leʻaleʻa i ka papa kakahiaka i hana ʻia i ke kauoha i ka manawa ʻole.

2. MyMix Nutrition: E ʻōlelo maikaʻi i nā ʻauʻau paʻa ʻole o ka pauda protein! ʻO MyMix ka mua o ka e-commerce meaʻai meaʻai waihona e hiki ai iā ʻoe ke kūkulu i kāu pauka protein ponoʻī. E koho mai i ka whey, soy, casein, a i ʻole nā ​​huaʻai i hoʻokumu ʻia i nā mea kanu, a laila koho i kāu koho ʻana i nā huaora, nā minela, a me nā mea hoʻonui hana e like me B-vitamins, electrolytes, a me BCAA. ʻO ka hope, e koho i kāu mea ʻono punahele-mai ke kokoleka, vanilla, berry, kofe, nā kuki a me ka ʻaila, a me nā koho ʻole ke kō-a hāʻawi pololei ʻia kāu pūʻolo pilikino i kou puka.

3. YouBar: E hoʻolālā i kāu pahu meaʻai ponoʻī e kū i kāu mau pahuhopu hoʻoikaika kino a me nā pono nutrient (e like me ka protein-kiʻekiʻe / low-carb) me nā mea waiwai nui a YouBar. Aia nā kumu o nā kī i kēlā me kēia ʻano pēpē nut i hiki ke noʻonoʻo ʻia (a me ke kahua "kuki palaoa" i makemake nui ʻia, kahi e hiki ai iā ʻoe ke luna me kahi pauka protein āu i koho ai (whey, soy, hemp, a me ka hua keʻokeʻo i hoʻokomo ʻia), a me nā pākuʻi ʻono ʻē aʻe e like me nā nati, nā ʻanoʻano, nā hua maloʻo, nā nibs koko, a me ka ʻai laiki crunchy.

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