Mea Kākau: Helen Garcia
Lā O Ka Hana: 13 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2025
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

ʻO ka moemoeā o ka hana ʻana i ka meaʻai māmā maikaʻi maikaʻi e hoʻopiʻi i kāu mau ʻono a pono ʻoe i nā meaʻai? I kēia manawa hiki iā ʻoe. Māmā kēia mau ʻoihana ʻekolu (a leʻaleʻa) e hoʻolālā i kāu meaʻai ponoʻī, mai ka cereal a i nā mea leʻaleʻa, no laila ʻaʻole ʻoe e ʻimi hou i nā papa supermarket e ʻike i kahi huahana āu e aloha ai.

A ʻaʻole mākou wale nō ka mea e manaʻo nei he genius kēia-makemake kā mākou Diet Doctor Mike Roussell, Ph.D., i ka manaʻo "make your own" pū kekahi. "He ʻokoʻa ka pono o kēlā me kēia kanaka ma muli o ka papa manawa, nā pahuhopu, ka biology, a me ka makemake pilikino," wahi āna. "ʻO ka loaʻa ʻana o kahi ala maʻalahi e hiki ai iā ʻoe ke hoʻopilikino i nā mea hoʻohui a i ʻole nā ​​kīʻaha kīʻaha e hoʻokō i kāu mau pono āpau he ikaika loa." Maʻaneʻi, kā mākou ala punahele e hoʻopili i kā mākou meaʻai meaʻai o loko.


1. E kāwili i kaʻu iho: ʻO ka hope loa, ʻaʻohe mea hoʻopōʻino hou. Maʻaneʻi, hiki iā ʻoe ke hana i kāu cereal ʻaina kakahiaka ponoʻī, ma ka hoʻohui ʻana i ka granola, muesli, ʻoka, flakes quinoa, a i ʻole nā ​​hua ʻē aʻe me 100 mau mea waiwai, e like me nā hua maloʻo, nā hua hua, nā ʻanoʻano, a me nā mea keu momona e like me ka pauka protein, goji hua, a me ka spirulina. Hoʻouna ʻia kāu hana ʻana i ka lā aʻe ma o UPS, no laila hiki iā ʻoe ke leʻaleʻa i ka papa kakahiaka i hana ʻia i ke kauoha i ka manawa ʻole.

2. MyMix Nutrition: E ʻōlelo maikaʻi i nā ʻauʻau paʻa ʻole o ka pauda protein! ʻO MyMix ka mua o ka e-commerce meaʻai meaʻai waihona e hiki ai iā ʻoe ke kūkulu i kāu pauka protein ponoʻī. E koho mai i ka whey, soy, casein, a i ʻole nā ​​huaʻai i hoʻokumu ʻia i nā mea kanu, a laila koho i kāu koho ʻana i nā huaora, nā minela, a me nā mea hoʻonui hana e like me B-vitamins, electrolytes, a me BCAA. ʻO ka hope, e koho i kāu mea ʻono punahele-mai ke kokoleka, vanilla, berry, kofe, nā kuki a me ka ʻaila, a me nā koho ʻole ke kō-a hāʻawi pololei ʻia kāu pūʻolo pilikino i kou puka.


3. YouBar: E hoʻolālā i kāu pahu meaʻai ponoʻī e kū i kāu mau pahuhopu hoʻoikaika kino a me nā pono nutrient (e like me ka protein-kiʻekiʻe / low-carb) me nā mea waiwai nui a YouBar. Aia nā kumu o nā kī i kēlā me kēia ʻano pēpē nut i hiki ke noʻonoʻo ʻia (a me ke kahua "kuki palaoa" i makemake nui ʻia, kahi e hiki ai iā ʻoe ke luna me kahi pauka protein āu i koho ai (whey, soy, hemp, a me ka hua keʻokeʻo i hoʻokomo ʻia), a me nā pākuʻi ʻono ʻē aʻe e like me nā nati, nā ʻanoʻano, nā hua maloʻo, nā nibs koko, a me ka ʻai laiki crunchy.

Nānā no

Hoʻolaha

ʻO Ke Koho A Lunahoora

Rhinoplasty: pehea e hana ai a pehea ka hoʻihoʻi

Rhinoplasty: pehea e hana ai a pehea ka hoʻihoʻi

ʻO Rhinopla ty, a i ʻole ke ʻoki pla tik o ka ihu, kahi hana ʻokiʻoki e hana ʻia i ka hapanui o ka manawa no nā mea hoʻonani, ʻo ia hoʻi, e hoʻomaikaʻi i ka ʻike o ka ihu, hoʻololi i ka piko o ka ihu ...
He aha ka Hat Hat?

He aha ka Hat Hat?

ʻO ka pāpale ʻili kahi mea kanu lāʻau lapaʻau, ʻike ʻia hoʻi ʻo ke kīkē tī, mākeke tī, miteiro tī, palahēhau, mauʻu mauʻu, wai hyacinth, mauʻu mauʻu, kī ʻino, hoʻohana nui ʻia i ka mālama ʻana o ka ur...