3 mau ʻōkuhi e lilo ka ʻōpū

Anter

• 1. ʻO ka momona momona Cranberry me ka yogurt momona momona
• 2. Kofe me ke kinamona
• 3. ʻO ka wai Apple me ka luʻi

ʻO kēia mau mea ʻono he 3, ma ka hoʻohui o ka maʻalahi maʻalahi e hana, kōkua iā ʻoe e lilo i ka ʻōpū no ka mea he meaʻai nā mea hana me nā thermogenike e kōkua i ka pohō kaumaha a me ka momona momona a pono e hoʻokomo ʻia i kahi papahana hoʻoliʻiliʻi, me ka papaʻai kaulike me nā calorie a me hana maʻa mau. o ka hoʻoikaika kino, e like me ka hulahula a me ka hele wāwae paha i kēlā me kēia lā, no 30 mau minuke.

1. ʻO ka momona momona Cranberry me ka yogurt momona momona

Loaʻa i nā cranberry ʻulaʻula nā pterostilbene, kahi mea kōkua e hōʻemi i ka momona o ke kino a me ka calcium i ka yogurt e pale i ka momona mai ka hōʻiliʻili ʻana i nā momona momona.

Pehea e hana ai: Hoʻopau i 1 yogurt momona momona a me 1 kīʻaha o nā cranberry i ka mea kāwili.

Āhea e lawe ai: ʻOi aku ka maikaʻi o kēia hui ʻana no ka meaʻai māmā o ke awakea a i ʻole ke hele pū ʻia e granola no kahi ʻaina kakahiaka piha a momona hoʻi.

2. Kofe me ke kinamona

Hāʻawi ʻelua kīʻaha kope i ka lā i ka pohō kaumaha ma o ka loaʻa ʻana o ka caffeine a me ka waikawa chlorogenic, i mea e kōkua i ka wikiwiki i ka metabolism a puhi i ka momona. Hoʻohui ʻia, ʻo ke kinamona ke hoʻohui ʻia i ke kope e hoʻonui i ka momona o kēia inu.

Pehea e hana ai: E hoʻohui i kahi teaspoon o ke kinamona i kahi kīʻaha kope, me ka ʻole o ke kō.

Āhea e lawe ai: E inu a ʻelua mau kīʻaha kope kinamona i kahi lā ma mua o ka 5 pm, i ʻole e hoʻoulu ka caffeine i ka hiamoe i ka pō.

3. ʻO ka wai Apple me ka luʻi

Kōkua ka waikawa ursolic i ka ihi ʻāpala e puhi i nā calories a ke lawe ʻia me ka ginger hiki ke hoʻonui i ka metabolism ma kahi o 20% e kōkua ai i ka puhi ʻana i nā momona.

Pehea e hana ai: E hoʻonoho i kahi ʻāpala me ka peel a me 5 g o ka ginger i loko o ka blender a kuʻi maikaʻi.

Āhea e lawe ai: Hiki ke inu i kēia wai ma ka ʻōpū hakahaka a i ʻole ma mua o ka pāʻina ʻana no ka mea he pulupulu nā ka ʻāpala e kōkua i ka hōʻemi ʻana i ka makemake a me ka ʻai liʻiliʻi i ka manawa pāʻina.

3 o nā kuʻina hana home maikaʻi loa no ka nalo ʻana o ka ʻōpū ʻo cranberry smoothie me ka momona momona momona, kope me ka kinamona a me ka wai ʻāpala me ka luʻi.

ʻOiai nā manaʻo maikaʻi e hoʻokomo i ka papa kuhikuhi papaʻai hōʻemi, nā meaʻai me nā meaʻai thermogenike e like me ke kope a me nā ʻōpala e pono e hoʻopili ʻia i ka hapa mua o ka lā i mea e hōʻino ʻole ai i ka maikaʻi o ke kani.

Akā inā ʻoe e manaʻo maoli i kahi ʻōpū i wehewehe wale ʻia i nā lā he 10 wale nō, ʻoi aku nā ʻōlelo aʻoaʻo a kolohe ʻole i kēia wikiō. Huli aku.