3 Nā hana ʻino weliweli e hiki ai ke hoʻopōkole i kou ola

Anter

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Loaʻa paha, ua lohe ʻoe i nā mea a pau e pili ana i ka pōʻino o ka puhi paka: ʻO ka piʻi ʻana o ka maʻi kanesa a me ka emphysema, ʻoi aku ka wrinkles, nā niho ʻeleʻele.... ʻAʻole pono ka puhi paka. Manaʻo ka poʻe he nui i ka ʻai ʻana i ka hookah, nā paipu wai i hoʻohana pinepine ʻia e puhi i ka paka ʻono, ʻoi aku ka palekana ma mua o ka omo ʻana i ka cigs, e like me nā ʻike hou mai ke Kulanui o South Florida. ʻOiai ʻo ka hopena o ke ola kino o kahi hui hookah he 45 mau minuke ua like ia me ka puhi paka 100 paka, hōʻike ka World Health Organization.He mea kupanaha paha, ʻo kēia mau ʻano maʻamau ʻekolu e like me ka (inā ʻaʻole i ʻoi aku ka ʻino ma mua o) i ka inha ʻana i nā lāʻau maʻi kanesa.

Nānā TV

ʻO ka puhi paka hoʻokahi e ʻoki i kou ola ma 11 mau minuke wale nō, hōʻike nā mea noiʻi mai ke Kulanui o Queensland. Akā, ʻo kēlā me kēia hola o ka TV āu e nānā ai ma hope o ka makahiki 25 e hoʻemi i kou manaʻolana ola ma 21.8 mau minuke! ʻO nā makaʻi nui o ka nānā ʻana i ke kīwī e pili ana i ka ʻoiaʻiʻo ke mele ʻoe ʻaʻole ʻoe e hana nui ʻē aʻe-a noho nui paha e hoʻonui i kou makaʻi i kekahi mau maʻi maʻi maʻi, a me nā pilikia e like me ka maʻi puʻuwai.

ʻAi nui i ka ʻiʻo a me ka waiu

Ma kahi noiʻi i paʻi ʻia ma mua o kēia makahiki ma ka puke pai ʻO ka metabolism pūnaewele, ʻo nā mākua i hoʻopau i ke kiʻekiʻe o ka protein i 74 pakeneka a ʻoi paha e make no kekahi kumu i loko o kahi 18 mau makahiki o ke aʻo ʻana, a ʻehā mau manawa e make ana i ka maʻi ʻaʻai. Hoʻohālikelike ʻia kēlā mau pilikia me nā mea i ʻike ʻia e nā mea puhi paka, wahi a nā mea kākau noiʻi. Akā, ʻoiai ʻo ka hoʻololi ʻana i kekahi pūmua holoholona no nā kumu mea kanu e like me ka tofu a me ka pī he manaʻo maikaʻi, e lawe i kēia mau ʻike me ka paʻakai paʻakai-ua loaʻa i ke aʻo ʻana kekahi mau palena (e like me ka ʻike ʻole ʻana ma waena o nā ʻiʻo mahiʻai a me nā ʻiʻo mahiʻai). (E hoʻāʻo i kēia mau ala 5 e lilo i mea ʻai hapa manawa.)

Soda inu

I ka nānā ʻana o ka poʻe noiʻi i ka hopena o ka soda ma telomeres-nā "pāpale" ma ka hopena o nā chromosome e pale ai i ka deterioration - ua ʻike lākou i ka inu ʻana i kahi lawelawe he ʻewalu auneke o nā mea huʻa i kēlā me kēia lā e hiki ke ʻelemakule i kāu mau hunaola i aneane ʻelua mau makahiki. ʻO ka haʻawina, i paʻi ʻia ma ka ʻAmelika Hui Pū ʻIa, ʻike pū ʻia ʻo ka inu ʻana i 20 auneke i ka lā hiki ke hoʻonui i kāu telomeres ma kahi kokoke i ʻelima mau makahiki-e like ka nui me ka puhi paka. (Ke hakakā nei e noʻonoʻo pehea e hoʻokū ai i ka inu inu Soda? Heluhelu ma.)

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