3 mau huaʻai exotic e lilo ke kaupaona

Anter

• 1. Pitaya
• 2. Lychees
• 3. Fisalis a i ʻole physalis

Hiki i kekahi mau hua ke kōkua iā ʻoe e lilo i ka kaupaona no ka mea he kakaikahi ko lākou a me nā waiwai e hoʻonui ai i ka lilo kālā o ke kino. 3 mau laʻana maikaʻi ʻo Pitaya, Lychee a me Physalis, nā huaola ʻē aʻe e kōkua iā ʻoe e lilo i ka paona, no ka mea, he mana antioxidant hoʻi ko lākou no ke kino a me ka ʻili, no ka momona o ka wai, nā wikamina a me nā minelala.

Eia nō naʻe, no ka lilo ʻana o ke kaupaona i ke ala olakino he mea nui ʻaʻole wale e hoʻolauna i ka ʻai ʻana o kēia mau huaʻai, akā e ukali i ka ʻai calorie haʻahaʻa, e hōʻemi ana i ka ʻai o nā kō a me nā momona.

E ʻike i nā pōmaikaʻi o kēia mau hua exai exotic:

1. Pitaya

ʻO Pitaya kahi hua me ka hana thermogenic, i kōkua i ka wikiwiki i ka metabolism ma ke kāpae ʻana i nā momona a me ka kaohi ʻana i ka makemake. Hoʻohui ʻia, loaʻa iā ia kahi mea i kapa ʻia ʻo tyramine, kahi e hoʻoulu ai i kahi hōmona i kapa ʻia ʻo glucagon a hoʻonāukiuki i ke kino ponoʻī e hoʻohana i nā hale kūʻai o ke kō a me ka momona e hana i ka ikehu.

ʻO Pitaya kahi huaʻai calorie haʻahaʻa e like me 100 g o nā hua he 50 calories. Hoʻomaka ʻo Pitaya i kāna wā ʻohiʻohi ma Kekemapa ma Brazil, me ka hana i hoʻokumu ʻia ma ka mokuʻāina ʻo São Paulo, ka hapa nui ma ka ʻāina ʻo Catanduva.

2. Lychees

ʻO Lychees kahi cyanidin kahi mea kōkua e puhi i nā momona. ʻAʻohe momona o kēia hua a momona i ka fiber a me ka wai e kōkua ai i ka pohō kaumaha. ʻOiai ka loaʻa ʻana o nā momona, he haʻahaʻa glycemic haʻahaʻa ka lychee i mea e hoʻokuʻu ai ke kino i ka liʻiliʻi o ka insulin, ʻo ia kahi hōmona ke hana ʻia i ka ʻoi aku ka makemake i ka hoʻonui ʻana o ka momona o ka ʻōpū. ʻO 100 g o nā līkiō he 66 nā calorie.

Kaukaʻi ʻia i ka ʻāpana, lawe ka hōʻiliʻili līkiu mai Nowemapa a Ianuali a me ka wahi mua ma Brazil me ka mahi ʻana i ka līko ma Rio de Janeiro. Eia nō naʻe, ma kahi pālākiō kalepa, hoʻokumu ʻia ka hana ma ka mokuʻāina ʻo São Paulo akā ma Minas Gerais e ulu nui nei ka moʻomeheu.

3. Fisalis a i ʻole physalis

ʻO Fisalis kahi huaʻai calorie haʻahaʻa e like me 100 g he 54 wale nō calories. Hoʻohui ʻia, loaʻa i kēia hua ka mana antioxidant kiʻekiʻe e kōkua i ke kaʻina hana kaumaha a hoʻoikaika i ka ʻōnaehana pale, a me ka waiwai o nā olonā, kahi e hoʻoponopono ai i ka hana o ka ʻōpū a hoʻemi i ka makemake.

Me kahi wikiwiki a wikiwiki hoʻi, hiki ke kanu i nā fisalis i kēlā me kēia manawa o ka makahiki a ma Brazil, ʻo ka mahi ʻana o kēia hua i manaʻo mua ʻia no ka noiʻi ʻana a laila hoʻomaka i kāna hana i ka hema o Minas, ma ka hema o Santa Catarina. aʻoi aku ke awakea ma Rio Grande do Sul.

ʻO kēia mau huaʻai kahi laʻana o nā huaʻai me nā calorie haʻahaʻa a me nā waiwai e kōkua iā ʻoe e lilo i ka paona, akā no ka lilo ʻana o ke kaupaona i ke ala olakino he mea nui e ukali i ka papaʻai kaulike a me ka haʻahaʻa o nā calories.