Mea Kākau: Florence Bailey
Lā O Ka Hana: 19 Malaki 2021
HōʻAno Hou I Ka Lā: 2 Nowemapa 2024
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Anter

Makemake ʻoe e ʻimi i kahi ʻano o ka contraception ʻaʻole i hopena i ka loli ʻana o ka naʻau a i ʻole nā ​​hopena ʻaoʻao maikaʻi ʻole? ʻO ka hoʻi ʻana i nā kumu kumu paha ka mea āu e pono ai. (ʻO kekahi kumu e hoʻololi ai? I mea e hōʻalo ai i nā hopena ʻaoʻao maʻamau o ka hānau ʻana.)

ʻO ka hoʻolālā ʻohana kūlohelohe (NFP), ʻike ʻia hoʻi ʻo ke ʻano rhythm, kahi ʻano o ka mana hānau ʻana e pili ana i ka nānā ʻana i ka wela o kou kino a me ka ʻōpū o ka ʻōpū e hoʻoholo ai i nā lā o ka mahina āu e hāpai ai. E like me ka maʻalahi e like me ke kani: "I kēlā me kēia kakahiaka i kou ala ʻana, lawe ʻoe i kou mahana kino basal i kēlā me kēia lā me kahi thermometer kūikawā," wehewehe ʻo Jen Landa, M.D., he loea ob-gyn a me ka hormone ma Orlando, FL. No ke aha mai? Hāʻule pinepine kāu mahana basal ma waena o 96 a me 98 kekelē ma mua o kou ovulate. Ma hope o kou ovulate, e piʻi iki kou wela, ʻoi aku ka liʻiliʻi ma mua o hoʻokahi degere, wehewehe ʻo ia. E hāpai paha ʻoe i ʻelua a ʻekolu paha mau lā ma mua o ka piʻi ʻana o kou mahana, ʻo ia ke kumu e nānā pono ai iā ʻoe iho no kekahi mau mahina a ʻike i kahi kumu e pono ai ke hoʻohana ʻana i ka NFP ma ke ʻano he ʻano hānau.


Pono ʻoe e nānā i kou huhū servo i kēlā me kēia lā, no laila hiki iā ʻoe ke nānā i nā hoʻololi o ke kala a me ka mānoanoa i loko o ka mahina. (ʻAʻole maopopo i ke ʻano o ke ʻano maʻamau? 13 Nīnau Ua hilahila ʻoe i ka nīnau ʻana i kāu Ob-Gyn.) Eia ka mea e nānā ai: Ke pau kou manawa, e ʻike ʻoe i kekahi mau lā kahi ʻaʻohe mucus - ʻo ia ka nā lā kahi āu e hāpai ʻole ai. Ke hoʻokokoke nei ka ovulation-ʻo ia hoʻi kahi hua manu e hoʻomākaukau ana e hoʻokuʻu ʻia - e hoʻonui a hoʻonui ʻia kāu hana mucus a hoʻololi pinepine ʻia i kahi ʻōpua a keʻokeʻo paha me kahi manaʻo paʻa, wahi a Landa.

Hana pinepine nā wahine i ka nui o ka mucus ma mua o ka hoʻoipoipo ʻana, a ʻo ia ka manawa e akāka ai ka paheʻe o ke kūlike, e like me nā keʻokeʻo hua manu maka. Aia i loko o kēia mau lā "paheʻe" ke hāpai ʻoe. He mea koʻikoʻi ka hoʻopaʻa ʻana i kāu mau hoʻololi i loko o ka mahina, no laila hiki iā ʻoe ke ʻike i ka wā e pono ai a ʻaʻole pono ʻoe e moe kolohe - inā ʻoe e ʻimi nei e moe i kou mau lā momona a ʻaʻole makemake ʻoe e hāpai, e hoʻokomo i ka condom. , hoʻohui ʻo ia.


Hele mai ʻo NFP me nā pilikia. "He mea kūpono wale nō ia no nā wahine ʻaʻole e pōʻino i ka hānau ʻana i kahi pēpē," wahi a Landa. Ke hōʻike nei nā Centers for Disease Control and Prevention he 24 ka nui o ka hāʻule ʻana o ka NFP, ʻo ia hoʻi, hoʻokahi o nā wahine ʻehā e hāpai me ka hoʻohana ʻana i kēia ma ke ʻano he contraception. Ke hoʻohālikelike ʻoe i kēlā helu i kahi IUD (0.8 pakeneka helu kōnā holomua) a me ka pila (9 pākēneka hapa kōmi), maopopo leʻa ke kumu o ka pololei me ka huli ʻana i kāu pōʻaiapuni mea koʻikoʻi. (E mākaukau! E nānā i kēia mau ala 5 hiki ʻole ke kāohi hānau.)

E like me kāu e ʻike ai, pono ka NFP i ka nānā nui-a me ka ʻōpū ikaika-akā aia nā ala e maʻalahi ai. Lawe kēia mau hoʻomaikaʻi i ke ʻano hana hānau hānau kūpono i ka 21st kenekulia, e ʻae ana iā ʻoe e hoʻomaha i kāu peni a me kāu pepa a e nānā pono i kāu momona i kēlā me kēia mahina.

ʻAla

ʻO Daysy kahi mākaʻikaʻi hānai e aʻo a hahai i kāu pōʻai menstrual me kahi thermometer kūikawā i hoʻonohonoho ʻia i kā lākou app. I kēlā me kēia kakahiaka e paʻi ʻoe i ka thermometer ma lalo o kou alelo e lawe i ka mahana o kou kino basal a helu ʻo Daysy's special algorithm i kou kūlana momona no nā hola 24 e hiki mai ana. Ma ka hoʻopaʻa ʻana i kāu mau hopena me ka lāsyView (ka polokalamu kelepona) hiki iā ʻoe ke komo maʻalahi i kāu ʻikepili a ʻike i nā lā āu e pono ai a ʻaʻole pono e moe kolohe me ka pale ʻole. He mea maʻalahi loa ka ʻike ʻana i kou wahi e kū ai: ʻO nā lā ʻulaʻula ka manawa e hoʻolālā ai no kahi pēpē, ʻo nā lā ʻōmaʻomaʻo āu i maopopo ai e moe kolohe me ka hopohopo ʻole no ka hāpai ʻana, a ʻo nā lā melemele ʻo ia ka mea e pono ai ka app. e aʻo hou e pili ana iā ʻoe ma mua o ka hopena ʻana. (ʻOiai e kūʻai ana ka thermometer Daysy ma $375, hiki ke hoʻohana ʻia ka polokalamu daysyView manuahi ma ke ʻano he mea hana kūʻokoʻa no ka kalena hānau.)


Clue

He polokalamu manuahi ʻo Clue no ka iPhone a me ka Android e hiki ai iā ʻoe ke mālama i kāu pōʻai mahina ma ke komo ʻana i ka ʻike e pili ana i kou wā, ka ʻeha menstrual, ke ʻano, ka wai, a me ka hana moekolohe. Hoʻohana ka polokalamu i kahi algorithm e helu a wānana i kāu pōʻaiapuni ponoʻī, a ʻoi aku ke kūlike ʻole me kāu mau hoʻohou, ʻoi aku ka pololei o kāu heluhelu ʻana. ʻAʻole like iā Daysy, ʻaʻole i hoʻolālā ʻia ka polokalamu e haʻi iā ʻoe inā maikaʻi ʻoe a momona ʻole. Akā hiki iā ia ke mālama i nā memo pilikino i hiki iā ʻoe ke hoʻohana i kēia polokalamu me he ala pepa ʻole e nānā i nā loli āu i ʻike ai i kou kino i kēlā me kēia mahina.

iCycleBeads

He ʻokoʻa iki ka hana ʻana o iCycleBeads ma mua o nā polokalamu NFP ʻē aʻe: ʻO ka mea wale nō āu e hana ai, ʻo ke komo ʻana i ka lā hoʻomaka o kāu manawa hou loa a na iCycleBeads e hōʻike iā ʻoe i kou wahi i kāu pōʻai, a hōʻike inā he lā momona a ʻaʻole paha kēia lā. -lā momona. Lawe maoli ka polokalamu i ka legwork mai ka NFP no ka mea hoʻouna wale ia iā ʻoe i nā mea hou o kēlā me kēia lā, a me nā "hoʻomanaʻo manawa" inā poina ʻoe e hoʻokomo i kāu lā hoʻomaka hoʻomaka i kēlā me kēia mahina. He manuahi ka iCycleBeads no ka iPhone a me ka Android.

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