22 Wahine Hapai: Nā hōʻailona, ​​nā ʻōlelo aʻoaʻo, a me nā mea hou aʻe

Anter

• 22 mau pule hāpai: He aha e manaʻo ai
• Nā hoʻololi i kou kino
• ʻO kāu pēpē
• Hoʻolālā māhoe ma ka hebedoma 22
• 22 mau pule hāpai hāpai
• ʻO nā veins varicose
• Hemorrhoids
• Nā mea e hana ai i kēia pule no kahi hāpai hāpai olakino
• E noiʻi i nā papa hānau keiki
• Nā doula noiʻi
• E hoʻolālā i kahi pēpē pēpē (huakaʻi hele ma mua o ka pēpē) me kāu hoa
• I ka wā hea e kāhea ai i ke kauka

ʻO Boris Jovanovic / Stocksy United

Welina i ka pule 22! I kou komo maikaʻi ʻana i kāu trimester ʻelua, akā ʻaʻole kokoke i kāu kolu, loaʻa i kahi manawa kiʻekiʻe ke manaʻo maikaʻi nei ʻoe i kēia manawa. (Akā inā ʻaʻole ʻoe - mai ka hiki ʻana i ka maʻi kakahiaka ke hoʻolōʻihi, a ʻo ka constipation hāpai hāpai he mea ia - ʻo ia ka maʻamau āpau.)

E hoʻomau i ka pīhoihoi e hele a aʻo hou e pili ana i ka mea e manaʻo ai i ka hebedoma 22 o kou hāpai ʻana.

22 mau pule hāpai: He aha e manaʻo ai

• Ke hoʻomaka nei ʻo Baby e lohe, ulu i nā kuʻemaka, a aʻo i ka hopu ʻana me ko lākou mau lima.
• Loaʻa paha iā ʻoe kahi hōʻoluʻolu mai nā ʻōpū o ka hāpai mua, akā loaʻa paha i nā ʻāʻī hope, hemorrhoids, a i ʻole nā ​​veins varicose.
• Makemake paha ʻoe e hoʻomaka e nānā i loko o kahi doula a, ʻoi aku ka maikaʻi, kahi "pēpē pēpē."
• Makemake ʻoe e nānā pono i nā hōʻailona ma waho o ka maʻamau a hōʻike iā lākou i kāu kauka.
• E hauʻoli paha ʻoe i ka ikehu hou aku!

Nā hoʻololi i kou kino

Ua ʻike paha ʻoe i kēlā mau haʻalulu mua o kāu neʻe ʻana o kāu pēpē? Inā pēlā, e hoʻomaikaʻi hou paha ia i kou ʻano.

ʻOiai ua noho maikaʻi ʻole kāu hāpai hāpai no kēia manawa, hoʻomau ka ulu ʻana o kou kōpū a kikoo e kūpono i kāu pēpē ulu. Aia kēia manawa i kahi o 2 mau kenimika (3/4 iniha) ma luna o kou pihi ʻōpū.

Ke ʻike maoli nei paha nā hoaaloha a me nā ʻohana i kēlā pēpē pēpē i kēia manawa. ʻAʻole pono ʻoe e hoʻokuʻu i nā poʻe i kou tummy. E ʻoluʻolu e noi iā lākou e waiho i ko lākou mau lima inā makemake ʻoe.

A ke ʻike nei paha ʻoe i kou mau wāwae e piʻi nui ana ma muli o ka relin, ka hōmona e hoʻokuʻu ai i nā hono a me nā liga i kou pelvis e ʻae i ka pēpē e puka i waho. Hoʻomaha hoʻomaha kēia hormone i nā hono ʻē aʻe i kou kino e hoʻonāwaliwali i kou mau hono wāwae (a i kēia manawa ākea).

ʻO kāu pēpē

Nā kiʻi na Alyssa Kiefer

Ke kaupaona nei kāu pēpē ma kahi o 1 paona (.45 kilogram) a kokoke i 7.5 ʻīniha ka lōʻihi. Pili kēia i ka nui o ka papaya. ʻAʻole wale ka nui ʻana o kāu pēpē, akā ua lawa lākou i ka hoʻomohala ʻana e like me ke pēpē.

ʻOiai nui ka ulu ʻana o kāu pēpē e hana a e hoʻomau i ka hoʻonui ʻana i ke kaupaona ʻana i kēlā me kēia pule e hala ana, pono e hoʻomaka kēlā mau kiʻi ultrasound me he mea lā e like me kāu e noʻonoʻo ai i ka pēpē e nānā ai.

Ke hoʻomau nei hoʻi nā maka o kāu pēpē e hoʻomohala i kēia pule. ʻAʻohe i loko o ka iris kekahi pigment, akā aia nā ʻaoʻao ʻike ʻē aʻe āpau, e like me nā lihilihi a me nā kuʻemaka liʻiliʻi.

E hoʻomaka paha ʻo Baby e aʻo e hopu me nā lima a hoʻomaka e lohe i nā mea āu e ʻōlelo ai a me nā mea a kou kino e hana nei. E hoʻomaka lākou e ʻike i ka wā pōloli ʻoe me kēlā mau ʻōpū ʻōpū.

Hoʻolālā māhoe ma ka hebedoma 22

Inā ʻaʻole i hoʻomaka mua nā pēpē i kēia ma ka pule 21, hiki iā lākou ke ale i kēia manawa, a he lauoho maikaʻi ko lākou i kapa ʻia ʻo lanugo e uhi ana i ka hapa nui o ko lākou kino. Kōkua ʻo Lanugo e hoʻopaʻa i ka vernix caseosa ma ka ʻili o kāu pēpē. Kōkua ka vernix caseosa i ka pale ʻana i ka ʻili o kāu pēpē i ka wā o ka ʻōpū.

ʻO nā ʻōuli ma ka hāpai māhoe ʻelua e like me ka singleton i kēia pule. E ana ana paha kāu mau pēpē i kahi liʻiliʻi iki.

ʻO kēia pule paha he manawa kūpono e hoʻomaka ai e noiʻi i nā strollers kaulua.

22 mau pule hāpai hāpai

Eia ka lana o ka manaʻo he wiki maʻalahi kēia no nā hōʻailona hāpai. Nui nā poʻe e hauʻoli i ka waena o ka lua o ka trimester, akā aia nō kekahi mau mea hoʻonāukiuki i hiki ke ʻike ʻia.

ʻO nā ʻōuli āu e ʻike ai paha i ka pule 22 e komo pū me:

• ʻalalāʻau varicose
• hemorrhoids
• abdominal eha
• kua ʻaoʻao
• puʻe pelvis
• nā hoʻololi i ka hoʻokuʻu ʻana i ka ʻōpū

ʻO nā veins varicose

Hiki ke hoʻonui i ke kahe o ke koko i ka wā o ka hāpai ʻana i nā veins varicose. Hōʻike maʻamau kēia i kou mau wāwae, akā hiki ke hōʻike ʻia i nā ʻāpana o ke kino, e like me nā lima a me ke kino.

I mea e kōkua ai i ka hakakā ʻana iā lākou, e hoʻomau i kou mau wāwae i ka wā e hiki ai. Hiki i ke kiʻekiʻe ke kōkua, a no laila hiki ke kākoʻo i nā stockings a i nā kākini paha.

Hemorrhoids

Hemorrhoids, ʻeha, pehu nā aʻa a puni kāu lalo, kahi hoʻopiʻi ʻē aʻe i ka wā hāpai. ʻO ke kaomi keu ma luna o kou anus mai kou ʻōpū ulu hiki ke hāʻawi i ka hemorrhoid. Hiki i nā ʻōpū hāpai a me nā kānana ke alakaʻi i ka hemorrhoids.

Hiki ke kōkua i ka inu ʻana i nā wai he nui a me ka ʻai ʻana i nā meaʻai i kiʻekiʻe i ka fiber e pale ai i ka hemorrhoids. E ʻimi no ka liʻiliʻi he 8 a 10 mau aniani o ka wai a he 20 a 25 mau huna o ka puluniu meaʻai i ka lā. Hiki ke kōkua i ka hoʻoikaika kino.

Inā ʻaʻole i kaupalena kāu kauka i kāu mau hana, e hoʻāʻo e komo i loko o 30 mau minuke hoʻoikaika kino i kēlā me kēia lā. ʻAʻole hiki i ka hoʻoikaika kino ke kōkua iā ʻoe e hōʻalo i nā hemorrhoids, akā hiki iā ia ke kōkua iā ʻoe e mālama i kahi hāpai maikaʻi.

Hōʻalo i ka paʻa paʻa. ʻAi i nā meaʻai fiber kiʻekiʻe a hele i ka hiki mua ʻana o ka makemake iā ʻoe. Hiki i ke hoʻopaneʻe ʻana i ka hoʻohaʻahaʻa ke poʻo i ka hemorrhoids ʻoi aku ka paʻakikī a me ka ʻeha.

Inā hoʻomohala ʻoe i nā hemorrhoids, hoʻoholo pinepine lākou iā lākou iho. E kōkua i ka mālama ʻana i ka ʻeha e pili pū ana me ka hemorrhoids, e hoʻāʻo e pulu i kahi ʻauʻau mehana i nā manawa he nui i ka lā a pale i ka noho ʻana no nā wā lōʻihi. Hiki iā ʻoe ke kamaʻilio pū me kāu kauka e pili ana i nā kalima hemorrhoid over-the-counter a i ʻole nā ​​holoi lāʻau lapaʻau.

Inā hoʻomohala ʻoe i nā hemorrhoids kūwaho a pehu hoʻi e hoʻomau ana i ke kahe, ua thrombosed hemorrhoids paha ʻoe. Inā ʻo ia ka hihia, e ʻike i kāu kauka no ka mea pono paha ʻoe e loaʻa kahi hana ʻoki liʻiliʻi e kāpae iā lākou.

Nā mea e hana ai i kēia pule no kahi hāpai hāpai olakino

E noiʻi i nā papa hānau keiki

Inā ʻo kēia kou hāpai mua, hiki i kahi papa hānau hānau ke hāʻawi iā ʻoe i kahi aʻo e pono ai (a me ka maluhia o ka noʻonoʻo!) E pili ana i ka mea e kali ai i kāu wā hānau a ma ʻō aku.

He aha ke ʻano o ka hana? Pehea ka lōʻihi o ka maʻamau? A e hiki ana anei iaʻu ke lawelawe i ka ʻeha? He aha kaʻu e hana ai me kaʻu pēpē ke lawe hou wau i ka home? E kamaʻilio ʻia kēia mau kumuhana āpau a ʻoi aku i kahi papa hānau.

ʻAʻole pōmaikaʻi wale kēia mau papa i nā mākuahine hoʻi. Inā he hoa kāu, e lawe pū iā lākou, a ʻaʻole lākou e aʻo i ke kumu o ka mea āu e hele nei, akā e aʻo paha lākou i kekahi ʻano hana hoʻomaha e kōkua ai iā ʻoe e hilinaʻi a ikaika hoʻi i ka wā hana a me nā lā mua o ka noho ʻana. makua hou.

Hiki i nā papa ke hoʻopiha koke, no laila makemake ʻoe e hoʻonohonoho iā lākou i kēia manawa. Hāʻawi ka nui o nā haukapila i nā papa hānau hānau laulā a me nā mea loea hou aʻe, e like me nā mea e pili ana i ka CPR pēpē, nā kumu hānai waiū, a i ʻole nā ​​akeakamai hana, e like me ke ʻano ʻo Bradley maoli.

Hiki paha i nā haukapila ke hāʻawi i kahi huakaʻi o kā lākou hānau makuahine a pēpē paha ma ke ʻano he ʻāpana o kā lākou papa hānau, hiki ke kōkua iā ʻoe e hōʻoluʻolu hou e pili ana i kāu noho e hiki mai ana.

Inā ʻoe e ʻimi nei i nā papa ma waho o kou haukapila kūloko, ʻo Lamaze International a i ʻole The International Childbirth Education Association paha he kōkua. Ma hea ʻoe e nānā ai, e hoʻonohonoho i kēlā me kēia papa ma mua o kāu hebedoma 35 e hōʻoia e ʻae ʻoe i ka manawa no ka hana mua, inā e hiki.

Nā doula noiʻi

Hoʻomaʻamaʻa ʻia kahi doula i mea kōkua i ka wā hānau a, i kekahi manawa, ma hope o ka hānau ʻana. Hāʻawi ʻo Doulas i ke kākoʻo naʻau, kino, a me ka ʻike i kahi mea hāpai a hānau keiki.

Inā hoʻoholo ʻoe e hana me kahi doula, ʻaʻole lākou e hoʻomaka i ke kōkua ʻana iā ʻoe a hiki i kekahi mau mahina ma mua o ka hiki ʻana o kāu pēpē. Inā makemake ʻoe i kahi doula postpartum, kahi doula e hāʻawi i ke kōkua ma hope o ka hōʻea ʻana o ka pēpē, ʻaʻole e hoʻomaka ke kōkua i ke doula a hiki i kou lawe ʻana i kāu pēpē i ka home.

Ma muli o ka hāʻawi ʻana o ke doula i ke kākoʻo, ʻo ka loaʻa ʻana o kahi kūpono kūpono he mea nui loa. E noho ana kahi doula hana me ʻoe i ka wā o ka hana, a ʻo kahi doula postpartum me ʻoe i kahi manawa ke hiamoe ʻole ʻoe a hoʻoponopono i nā loli he nui.

ʻAʻole wale ʻoe makemake e loaʻa ka manawa kūpono e ninaninau ai i nā doula, akā makemake ʻoe e hōʻoia i ka loaʻa o ke doula āu e makemake ai ke makemake ʻoe iā lākou. Hiki ke kōkua i ka hoʻonohonoho ʻana i ke kakahiaka i hiki iā ʻoe ke hoʻolimalima i kāu koho mua.

Inā hoihoi ʻoe i ka hana ʻana me kahi doula, e kamaʻilio me kāu kauka. Hiki iā lākou ke hāʻawi iā ʻoe i kahi papa inoa o nā doula i ʻōlelo ʻia a i ʻole nā ​​kumuwaiwai ʻē aʻe e kōkua iā ʻoe e loaʻa. ʻO nā mea kuhikuhi mai nā hoaaloha kekahi ala maikaʻi loa e loaʻa ai kahi doula.

E hoʻolālā i kahi pēpē pēpē (huakaʻi hele ma mua o ka pēpē) me kāu hoa

Ke hauʻoli nui nei paha ʻoe a nani hoʻi kāu puʻupuʻu, akā ʻaʻole naʻe e paʻakikī e hele a puni. Eia nō naʻe, e hoʻi paha kou luhi i ke kolu o ka trimester, a e lilo koke kou puʻupuʻu i mea nui e noʻonoʻo ai e hele a puni paha ʻoe e luhi.

Ma mua o ka paʻakikī ʻana o kou ʻōpū e hana i nā hana o kēlā me kēia lā (e like me ke kau ʻana i kāu kākini) a ʻo nā mea āu e makemake ai e hana i ka hiamoe, makemake paha ʻoe e hoʻolālā i kahi huakaʻi pōkole, a i ʻole babymoon, me kāu hoa.

ʻO ka hoʻomaha ʻana me kāu hoa ma mua o ka loli ʻana o kou ola i wahi no kahi lālā ʻohana hou hiki ke lilo i ala maikaʻi loa e hoʻokūpaʻa i ka pilina āu e kaʻana like ai.

Inā ʻaʻole kēia kāu keiki mua, e noʻonoʻo i kahi huakaʻi ʻohana e hoʻokūpaʻa ʻaʻole e hoʻololi kahi pēpē hou i nā pilina i loaʻa iā ʻoe a me kāu hoa me kāu keiki ʻē aʻe a mau keiki paha.

Inā ʻoe e lele ana, manaʻo nui ʻia ka huakaʻi mokulele mokulele inā loaʻa iā ʻoe kahi hāpai hāpai olakino. E nānā mau ʻoe me kāu kauka ma mua o ka lele ʻana i kahi mokulele. He kulekele kekahi o nā mokulele e pili ana i ka huakaʻi lewa i ka wā hāpai. E hōʻoia me ka airline pū kekahi.

ʻOiai ma luna o kahi mokulele, noho hydrated a neʻe a puni e hoʻoikaika i ka holo. E makemake paha ʻoe e noʻonoʻo i kahi noho aisle e maʻalahi ai ke ala aʻe e like me ka mea e pono ai.

I ka wā hea e kāhea ai i ke kauka

Kāhea i kāu kauka inā ʻike ʻoe i ke kahe ʻana o ka maʻi a me ka liu o ka wai, ke kuni, ka ʻeha o ka ʻōpū a me ka ʻeha ʻeha, a i ʻole ka hihi.

Inā ʻoe e hoʻomaka nei i ka manaʻo he aha nā ʻeha o ka hana a kānalua ʻole ʻoe inā paha he ʻaoʻao ʻo Braxton-Hicks a ʻo ka mea maoli paha, e kāhea i kāu kauka no ka manaʻo loea.