Mea Kākau: Bobbie Johnson
Lā O Ka Hana: 5 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
Anonim
Joga iesācējiem mājās. Vesels un elastīgs ķermenis 40 minūtēs
Wikiō: Joga iesācējiem mājās. Vesels un elastīgs ķermenis 40 minūtēs

Anter

1. Loaʻa iā ʻoe kahi punahele punahele / poepoe yoga / kiko kiko, etc.

A loaʻa iā ʻoe kahi mea pale ʻē aʻe. Inā kekahi ma luna ona, aia paha he hoʻolei.

2. Hoʻokomo hou ʻoe i nā lole hale hoʻoikaika kino ke kokoke i ka lā holoi lole.

Inā he koho ma waena o 1) hele i ka hale haʻuki a hoʻokomo hou i nā mea lepo (ʻaʻole ʻoe i hou kēlā nui ma yoga i ka pule i hala) a i ʻole 2) ʻaʻole e hele i ka hale hoʻoikaika kino, komo ʻoe i nā kapa pilau. (Psst ... eia ke ala * akau * e holoi ai i kēlā mau lole hoʻoikaika kino ke hele a puni iā ​​ia.)


3.Ua hōʻole ʻoehola hauʻoli no ka mea, maopopo leʻa, he lā kāu me ʻoe iho ma ka hale hoʻoikaika kino.

4. Akā inā ʻoe e hoʻolālā i kahi hoʻolālā ma hope o kāu hoʻomaʻamaʻa, ʻaneʻane kokoke luhi ʻoe. Hoʻohālike ʻoe i ka manaʻo ʻino, akā ...

ʻAʻohe o ka manawa ke neʻe ia ke hele nei ʻoe ma ka hale hoʻoikaika kino. ʻAʻole ia ou ka hewa ʻoiai ʻoe ma ke kaona.

5. Ua ho'ōki ʻoe i ka ʻimi ʻana i kahi lā āu i makemake ai no ka mea ua ʻike ʻoe ʻaʻole maikaʻi lākou.


He nohona. He hoʻomana ia. Inā ʻaʻole lākou e hoʻomaʻamaʻa liʻiliʻi i ke ʻano o ke ʻano o ka hale haʻuki, ʻaʻole e holo. (A hey, hiki iā ʻoe ke DIY i kou ala i ka ʻO nui, i kēlā me kēia manawa.)

6. A ua kāpae ʻoe i nā lā i loaʻa nā lula haʻuki weliweli weliweli.

Ke waiho nei i nā bele leo ma nā wahi a pau? E noʻonoʻo wale i nā mea weliweli ʻē aʻe a lākou e hana ai.

7. ʻO ka manaʻo e hana ʻoe i ka nui o ka lā hiki ke ʻaʻa i ka hale hoʻoikaika kino.


...A i ʻole ke ʻimi nei ʻoe iā lākou i kēlā me kēia hoʻomaʻamaʻa.

8. Hoʻolilo ʻoe i ke kālā hou aku ma nā lole hoʻoikaika kino a me nā kāmaʻa ma mua o kāu hana i nā mea ʻē aʻe (koe ka meaʻai).

ʻO wai e hopohopo inā ʻaʻahu wau i ka mea like e hana i kēlā me kēia lā? ʻO koʻu mau lole haʻuki ma kahi kūpono.

9. A no kou nānā maikaʻi loa, ʻike pono ʻoe e nānā iā ʻoe iho i kēlā me kēia. hoʻokahi. aniani hala ʻoe ma ka hana ʻana.

No laila lākou i laila, ʻeā? Hoʻohui, pono ʻoe e nānā pono i kāu holomua.

10. E Snapchat ʻoe, Instagram, a i ʻole Facebook post e pili ana i ka hale hoʻoikaika kino ma mua nui loa ...

He legit ka hui hoʻoikaika kino media. Hoʻohui wale ʻoe me kou poʻe. No ke aha e kaʻanalike ʻole ai i kāu mea e aloha ai me kāu poʻe hoaaloha pals addict?

11. ...A i ʻole inaina ʻoe i ka poʻe hana me ka makemake.

Aia ʻoe ma ʻaneʻi i kēlā me kēia lā hōʻino, a ʻo nā hōʻike pāpili kaiaulu wale nō kāu kino ʻūhū. ʻAe, aia kekahi mea e like me ka kaʻana like ʻana. (Eia kekahi, haahaa, nui?)

12. A loaʻa iā ʻoe nā hōʻailona haʻalele ma hope o hoʻokahi lā wale nō.

Me ka hale hoʻoikaika kino FOMO a me nā huakaʻi hewa nui.

13. No laila, i nā lā i loaʻa ʻole iā ʻoe nā hoʻolālā ... hiki iā ʻoe ke hele ʻelua.

ʻO ia paha a hoʻomau i ka noho ʻana ma ka moe. E hoʻi paha i ka hale hoʻoikaika kino.

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