Mea Kākau: Joan Hall
Lā O Ka Hana: 5 Pepeluali 2021
HōʻAno Hou I Ka Lā: 11 Malaki 2025
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SALO. FRIED POTATOES WITH ONIONS. I TEACH CHILDREN TO COOK
Wikiō: SALO. FRIED POTATOES WITH ONIONS. I TEACH CHILDREN TO COOK

Pono ʻoe e kipa aku i kāu kauka mālama mai kēlā me kēia manawa, ʻoiai inā ʻoe olakino. ʻO ke kumu o kēia kipa ʻana i:

  • Ka pale no nā pilikia olakino
  • Loiloi i kou makaʻu no nā pilikia olakino e hiki mai ana
  • Paipai i kahi nohona olakino
  • Hoʻohou i nā lāʻau āpau
  • Kōkua iā ʻoe e ʻike i kāu mea lawelawe inā loaʻa ka maʻi

ʻOiai inā ʻoe e ʻoluʻolu, pono ʻoe e ʻike i kāu mea hoʻolako no ka loiloi maʻamau. Hiki i kēia kipa ke kōkua iā ʻoe e hōʻalo i nā pilikia i ka wā e hiki mai ana. ʻO kahi laʻana, ʻo ke ala wale nō e ʻike ai inā loaʻa iā ʻoe ke koko kiʻekiʻe ke nānā pinepine ʻia. ʻO ke kō kiʻekiʻe o ke kō a me nā pae kolesterol kiʻekiʻe ʻaʻole paha i loaʻa nā ʻōuli i nā wā mua. Hiki i kahi hoʻokolohua koko maʻalahi ke nānā no kēia mau ʻano.

Aia kekahi mau manawa kikoʻī ke ʻike ʻoe i kāu mea hāʻawi. Ma lalo iho nei nā lula kānana no nā wahine mai 40 a 64 mau makahiki.

HUAKAI PAIKU KOKO

  • E hōʻoia i kou kahe koko ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia 2 mau makahiki. Inā ʻo ka helu kiʻekiʻe (helu systolic) mai 120 a 139 mm Hg, a i ʻole ka helu lalo (helu diastolic) mai 80 a 89 mm Hg, pono ʻoe e nānā i kēlā me kēia makahiki.
  • Inā ʻo 130 ka nui o ka helu kiʻekiʻe a ʻo ka helu o lalo he 80 a ʻoi paha, e hoʻolālā i kahi manawa me kāu mea nāna e aʻo pehea e hiki ai iā ʻoe ke hōʻemi i kou kaʻe koko.
  • Inā loaʻa ʻoe i ka maʻi diabetes, maʻi maʻi puʻuwai, nā pilikia o ka puʻuwai, a i ʻole kekahi mau ʻano ʻē aʻe, pono paha ʻoe e nānā pinepine i kou kahe koko, akā naʻe ma ka liʻiliʻi hoʻokahi manawa i ka makahiki.
  • E nānā no ka nānā ʻana i ke kaomi koko i kou wahi. E noi i kāu mea hāʻawi inā hiki iā ʻoe ke kū i loko e nānā i kou kaomi koko.

NĀ KINI CANCER BREAST


  • Hana paha nā wahine i ka hōʻoia pilikino umauma i kēlā me kēia mahina. Eia naʻe, ʻaʻole ʻae ka poʻe loea e pili ana i nā pono o ka hoʻāʻo ʻana iā ʻoe iho i ka loaʻa ʻana o ka maʻi ʻaʻai o ka umauma a i ʻole ka mālama ʻana i nā ola. E kamaʻilio i kāu mea hoʻolako e pili ana i nā mea pono loa nāu.
  • Hana paha kāu mea hāʻawi i kahi hoʻokolohua umauma maʻi ma ke ʻano he ʻāpana o kāu hōʻike pale.
  • Loaʻa paha i nā wahine 40 a 49 mau makahiki i kahi mammogram i kēlā me kēia 1 a 2 mau makahiki. Eia naʻe, ʻaʻole ʻae nā poʻe loea āpau e pili ana i nā pono o ka loaʻa ʻana o ka mammogram i ka wā e piha ana nā wahine i ka 40. E kamaʻilio i kāu mea hoʻolako e pili ana i nā mea pono loa nāu.
  • ʻO nā makahiki 50 a 75 mau makahiki e loaʻa i nā wahine ma kahi o ka mammogram i kēlā me kēia 1 a 2 mau makahiki, e hilinaʻi ana i kā lākou pilikia, e nānā ai no ka maʻi ʻaʻai o ka umauma.
  • ʻO nā wahine me ka makuahine a kaikuahine paha i loaʻa i ka maʻi ʻaʻai umauma i ka wā ʻōpio e noʻonoʻo pono i nā mammogram makahiki. E hoʻomaka lākou ma mua o ka makahiki a kahi ʻōpio o ko lākou ʻohana ʻōpio i ʻike ʻia.
  • Inā loaʻa iā ʻoe nā kumu ʻē aʻe no ka maʻi ʻaʻai umauma, hiki i kāu mea hāʻawi ke paipai i kahi mammogram, ultrasound umauma, a scan MRI paha.

KA PALAPALA O CANCER CERVICAL


Pono e hoʻomaka i ka loiloi ʻana i ka maʻi ʻaʻai cervical i ka makahiki 21. Ma hope o ka hōʻike mua:

  • Pono e hoʻopaʻa ʻia nā wahine mai 30 a 65 mau makahiki me kahi hōʻike Pap i kēlā me kēia 3 makahiki a i ʻole ka hōʻike HPV i kēlā me kēia 5 mau makahiki.
  • Inā he mau hoa hou ʻē aʻe a i ʻole kāu mea moe kolohe, pono ʻoe i kahi hōʻike Pap i kēlā me kēia 3 mau makahiki.
  • Hiki i nā wahine 65 a 70 paha ke hōʻoki i ka loaʻa ʻana o nā hōʻike Pap i ka wā i loaʻa iā lākou nā hoʻokolohua 3 maʻamau i loko o 10 mau makahiki i hala.
  • ʻO nā wahine i mālama ʻia no ka precancer (cerplic dysplasia) pono e hoʻomau i ka loaʻa ʻana o nā hōʻike Pap no 20 mau makahiki ma hope o ka mālama ʻana a i ʻole 65 mau makahiki, ʻoi aku ka lōʻihi.
  • Inā ua hemo kou uterus a me kou cervix (huina hysterectomy), a ʻaʻole ʻoe i ʻike ʻia me ka maʻi ʻaʻai cervix, ʻaʻole pono ʻoe e loaʻa iā Pap smear.

KA HOLOHOLOLE KOLOHE

  • Hōʻike ʻia nā makahiki e hoʻomaka ana no ka kānana kolukala ka makahiki 45 no nā wahine me ka ʻike ʻole ʻia o nā kumu pilikia no ka maʻi puʻuwau coronary.
  • I ka manawa e hoʻomaka ai ka kānana kolesterol, pono ke nānā ʻia kāu kolamu i kēlā me kēia 5 mau makahiki.
  • E hana hou i ka hoʻāʻo ʻana ma mua o ka pono inā hoʻololi ʻia ka nohona (me ka loaʻa ʻana o ke kaupaona a me ka papaʻai).
  • Inā loaʻa iā ʻoe nā kiʻekiʻe kolesterol, maʻi diabetes, maʻi puʻuwai, pilikia kīwī, a i ʻole kekahi mau ʻano ʻē aʻe, pono paha ʻoe e nānā pinepine ʻia.

NĀ KINI CANCER KOLOHE


Inā ʻoe ma lalo o 50 mau makahiki, e kamaʻilio me kāu mea hāʻawi e pili ana i ka nānā ʻana. Pono ʻoe e kānana inā loaʻa iā ʻoe kahi moʻolelo ʻohana ikaika o ka maʻi ʻaʻai kolona a i ʻole nā ​​polyps. E noʻonoʻo ʻia paha ka loiloi inā loaʻa iā ʻoe nā mea weliweli e like me ka mōʻaukala o ka maʻi ʻōpū a me nā polyps.

Inā ʻoe he 50 a 75 mau makahiki, e nānā ʻia ʻoe no ka maʻi ʻaʻai kala. Loaʻa nā hōʻike loiloi he nui:

  • ʻO kahi hoʻokolohua hoʻokalakupua fecal (stool-based) i hana ʻia i kēlā me kēia makahiki
  • ʻO kahi ho'āʻo immunochemical fecal (FIT) i kēlā me kēia makahiki
  • ʻO kahi hōʻike DNA stool i kēlā me kēia makahiki 3
  • ʻO ka sigmoidoscopy maʻalahi i kēlā me kēia 5 mau makahiki
  • Pālua ka ʻokoʻa barium enema i kēlā me kēia 5 mau makahiki
  • CT colonography (colonoscopy virtual) i kēlā me kēia 5 mau makahiki
  • ʻO Colonoscopy i kēlā me kēia 10 mau makahiki

Pono ʻoe i kahi koloneko pinepine pinepine inā loaʻa ʻoe i nā kumu pilikia no ka maʻi ʻaʻai kala, e like me:

  • Ulcerative colitis
  • He moʻolelo pilikino a ʻohana paha o ka maʻi ʻaʻai kala
  • ʻO kahi moʻaukala o nā ulu i ke kolone i kapa ʻia adenomatous polyps

Hōʻike Niho

  • E hele i ka kauka niho hoʻokahi a ʻelua mau manawa paha i kēlā me kēia makahiki no kahi hōʻike a hoʻomaʻemaʻe. E loiloi kāu kauka niho inā pono ʻoe no nā kipa pinepine hou aku.

KA IKAIKA DIABETES

  • Inā ʻoi aku ʻoe i ka makahiki 44, pono ʻoe e hoʻopaʻa ʻia i kēlā me kēia makahiki 3.
  • Loaʻa ka loaʻa ʻana o kahi BMI ma luna o 25 ʻoi aku kou kaumaha. Inā kaumaha nui ʻoe, e nīnau i kāu mea hāʻawi inā e nānā ʻia ʻoe i ka wā ʻōpio. Pono e nānā ʻia nā ʻAmelika ʻAsia inā ʻoi aku ka nui o kā lākou BMI ma mua o 23.
  • Inā ma luna o 130/80 mm Hg kou kaomi koko, a i ʻole he kumu ʻē aʻe kāu no ka maʻi kō, hiki i kāu mea hāʻawi ke hoʻāʻo i kāu kiʻekiʻe kō kō no ka maʻi kō.

Hōʻoia MATA

  • E nānā i ka hoʻokolohua maka i kēlā me kēia 2 a 4 mau makahiki 40 a 54 makahiki a i kēlā me kēia 1 a 3 mau makahiki 55 a 64. E paipai paha kāu mea hāʻawi i nā loiloi pinepine o nā maka inā loaʻa nā pilikia o ka ʻike a glaucoma pilikia paha.
  • E nānā i ka maka ma ka liʻiliʻi i kēlā me kēia makahiki inā he diabetes kou.

NA HANA

  • Pono ʻoe i ke kīkī flu i kēlā me kēia makahiki.
  • E noi i kāu mea nāna e hāʻawi inā pono ʻoe e loaʻa i kahi lāʻau lapaʻau e hōʻemi ai i kāu makaʻu o ka maʻi pneumococcal (ke kumu o kahi ʻano o ka maʻi ponia).
  • Loaʻa iā ʻoe kahi lāʻau lapaʻau tetanus-diphtheria a me acellular pertussis (Tdap) i hoʻokahi manawa ma ke ʻāpana o kāu lāʻau lapaʻau tetanus-diphtheria inā ʻaʻole ʻoe i loaʻa ma mua ma ke ʻano he ʻōpio. Pono ʻoe i kahi booster tetanus-diphtheria i kēlā me kēia 10 mau makahiki.
  • Loaʻa paha iā ʻoe kahi lāʻau shingles a herpes zoster paha ma a ma hope paha o ka makahiki 50.
  • Koi paha kāu mea hāʻawi i nā pale pale ʻē aʻe inā pilikia nui ʻoe no kekahi mau ʻano.

ʻImi maʻi maʻi INFECTIOUS

  • Paipai ka US Preventive Services Task Force i ka loiloi ʻana no ka maʻi hepitis C. Kaukaʻi ʻia i kou nohona a me ka mōʻaukala olakino, pono ʻoe e nānā ʻia no nā maʻi e like me syphilis, chlamydia, a me HIV, a me nā maʻi ʻē aʻe.

NA PALAPALA O CANCER LUNG

Pono ʻoe e loiloi i kēlā me kēia makahiki no ka maʻi ʻaʻaʻa me ka liʻiliʻi o ka lāʻau i helu ʻia (LDCT) inā aia nā mea āpau i lalo:

  • Ua ʻoi aku ʻoe i ka makahiki 55 AND
  • He 30 paka-makahiki mōʻaukala moʻolelo AND
  • Ua puhi paha ʻoe a i ʻole ua haʻalele i loko o 15 mau makahiki i hala

NĀ KUMU OSTEOPOROSIS

  • ʻO nā wahine āpau ma luna o 50 mau makahiki me nā haki e pono e hōʻoia i ka iwi (DEXA scan).
  • Inā ʻoe ma lalo o ka makahiki 65 a loaʻa i nā mea pilikia no ka osteoporosis, pono ʻoe e hoʻopaʻa ʻia.

Hōʻoiaʻiʻo KINO

  • Pono e nānā i kou kaomi koko ma ka liʻiliʻi i kēlā me kēia makahiki.
  • Koi paha kāu mea hāʻawi iā ʻoe i ka nānā ʻana i kāu kolesterol i kēlā me kēia 5 mau makahiki inā loaʻa iā ʻoe nā mea pilikia no ka maʻi puʻuwau coronary.
  • Pono e nānā i kāu kiʻekiʻe, kaupaona, a me ka papa kuhikuhi nui o ke kino (BMI) i kēlā me kēia hōʻike.

Ma kāu hoʻokolohua, e nīnau paha kāu mea hāʻawi iā ʻoe e pili ana i:

  • Kaumaha
  • ʻO kaʻai a me ka hoʻoikaika kino
  • ʻAlekohola a me ka paka
  • Nā pilikia palekana, e like me ka hoʻohana ʻana i nā kāʻei noho a me nā mea ʻike uahi

ʻININA ʻININA

  • Hiki i kāu mea hāʻawi ke nānā i kou ʻili no nā hōʻailona o ka maʻi ʻaʻai ʻili, keu hoʻi inā kiʻekiʻe kou makaʻu. ʻO ka poʻe i pilikia nui i ka poʻe i loaʻa i ka maʻi ʻaʻai ʻili ma mua, he ʻohana pili loa me ka maʻi ʻaʻai ʻili, a i ʻole he ʻōnaehana pale nawaliwali.

Kipa mālama ola - nā wahine - nā makahiki 40 a 64; ʻIke kino - wahine - 40 a 64 mau makahiki; ʻImi makahiki - wahine - 40 a 64 mau makahiki; Nānā - nā wahine - nā makahiki 40 a 64; ʻO ke olakino wahine - 40 a 64 mau makahiki; Mālama ʻo Preventive - nā wahine - 40 a 64 mau makahiki

  • Hōʻike koko okekoma fecal
  • Nā hopena o ka makahiki i ke kaomi koko
  • Osteoporosis

Kōmike aʻoaʻo no nā hana Immunization. Hōʻoia ʻia ka papa hana hoʻōlaina no nā mākua nona nā makahiki 19 a ʻoi paha, United States, 2020. www.cdc.gov/vaccines/schedules/index.html Hoʻohou i Pepeluali 3, 2020. Loaʻa iā ʻApelila 18, 2020.

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ʻO ka Pūʻali Hana Hana Preventive US, Curry SJ, Krist AH, et al. Ke nānā ʻana no ka osteoporosis e pale ai i nā haki: ʻōlelo aʻoaʻo a ka US Preventive Services Task Force. JAMA. 2018; 319 (24): 2521-2531. PMID: 29946735 pubmed.ncbi.nlm.nih.gov/29946735/.

Pūnaewele Hana Hana Hana Preventive US. ʻ recommendationlelo aʻoaʻo hope loa. ʻO ka loiloi ʻana i ka maʻi ʻaʻai cervical. www.uspreventiveservicestaskforce.org/uspstf/recommendation/cervical-cancer-screening. Paʻi ʻia ʻAukake 21, 2018. Loaʻa iā ʻApelila 18, 2020.

Pūnaewele Hana Hana Hana Preventive US. ʻ recommendationlelo aʻoaʻo hope loa. ʻO ka loiloi ʻana i ka maʻi ʻaʻai Colorectal. www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening. Paʻi ʻia Iune 15, 2016. Loaʻa iā ʻApelila 18, 2020.

Pūnaewele Hana Hana Hana Preventive US. ʻ recommendationlelo aʻoaʻo hope loa. ʻO ka maʻi maʻi Hepatitis C i nā ʻōpio a me nā mākua: kānana. www.uspreventiveservicestaskforce.org/uspstf/recommendation/hepatitis-c-screening. Paʻi ʻia ma Malaki 2, 2020. Loaʻa iā ʻApelila 18, 2020.

Whelton PK, Carey RM, Aronow WS, et al. ʻO 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA alakaʻi no ka pale ʻana, ʻike, loiloi, a me ka mālama ʻana i ke kiʻekiʻe o ke koko kiʻekiʻe i nā mākua: kahi hōʻike o ka American College of Cardiology / American Pūʻulu Hana ʻAhahui Puʻuwai e pili ana i nā ʻōkuhi hoʻomaʻamaʻa lapaʻau [paʻi ʻia ka hoʻoponopono ma J Am Coll Cardiol. 2018 Mei 15; 71 (19): 2275-2279]. ʻO J Am Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 pubmed.ncbi.nlm.nih.gov/29146535/.

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