ʻO nā loiloi olakino no nā kāne mai 40 a 64 mau makahiki

Pono ʻoe e kipa pinepine i kāu mea mālama ola, ʻoiai inā ʻoe e olakino. ʻO ke kumu o kēia kipa ʻana i:

• Ka pale no nā pilikia olakino
• Loiloi i kou makaʻu no nā pilikia olakino e hiki mai ana
• Paipai i kahi nohona olakino
• Hoʻohou i nā lāʻau āpau
• Kōkua iā ʻoe e ʻike i kāu mea lawelawe inā loaʻa ka maʻi

ʻOiai inā ʻoe e ʻoluʻolu, pono ʻoe e ʻike i kāu mea hoʻolako no ka loiloi maʻamau. Hiki i kēia kipa ke kōkua iā ʻoe e hōʻalo i nā pilikia i ka wā e hiki mai ana. ʻO kahi laʻana, ʻo ke ala wale nō e ʻike ai inā loaʻa iā ʻoe ke koko kiʻekiʻe ke nānā pinepine ʻia. ʻO ke kō kiʻekiʻe o ke kō a me ka pae kolesterol kiʻekiʻe ʻaʻole paha i loaʻa nā hōʻailona ma nā wā mua. Hiki i nā hoʻokolohua koko maʻalahi ke nānā no kēia mau ʻano.

Aia kekahi mau manawa kikoʻī ke ʻike ʻoe i kāu mea hāʻawi. Ma lalo nā lula kānana no nā kāne mai 40 a 64 mau makahiki.

HUAKAI PAIKU KOKO

• E hōʻoia i kou kahe koko ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia 2 mau makahiki. Inā ʻo ka helu kiʻekiʻe (helu systolic) mai 120 a 139 mm Hg, a i ʻole ka helu lalo (helu diastolic) mai 80 a 89 mm Hg, pono ʻoe e nānā i kēlā me kēia makahiki.
• Inā ʻo 130 ka nui o ka helu kiʻekiʻe a ʻo ka helu o lalo he 80 a ʻoi paha, e hoʻolālā i kahi manawa me kāu mea nāna e aʻo pehea e hiki ai iā ʻoe ke hōʻemi i kou kaʻe koko.
• Inā loaʻa ʻoe i ka maʻi diabetes, maʻi maʻi puʻuwai, nā pilikia o ka puʻuwai, a i ʻole kekahi mau ʻano ʻē aʻe, pono paha ʻoe e nānā pinepine i kou kahe koko, akā naʻe ma ka liʻiliʻi hoʻokahi manawa i ka makahiki.
• E nānā no ka nānā ʻana i ke kaomi koko i kou wahi. E noi i kāu mea hāʻawi inā hiki iā ʻoe ke kū i loko e nānā i kou kaomi koko.

ʻO SCREENING CHOLESTEROL a me ka pale ʻana i ka maʻi puʻuwai

• Hōʻike ʻia i ka makahiki e hoʻomaka ai no ka kānana kolukolo ka makahiki 35 no nā kāne me ka ʻike ʻole ʻia o nā pilikia no ka maʻi puʻuwau coronary.
• I ka manawa e hoʻomaka ai ka kānana kolesterol, pono ke nānā ʻia kāu kolamu i kēlā me kēia 5 mau makahiki.
• E hana hou i ka hoʻāʻo ʻana ma mua o ka pono inā hoʻololi ʻia ka nohona (me ka loaʻa ʻana o ke kaupaona a me ka papaʻai).
• Inā loaʻa iā ʻoe kahi pae kolesterol kiʻekiʻe, diabetes, maʻi puʻuwai, pilikia o nā puʻupaʻa, a i ʻole kekahi mau ʻano ʻē aʻe, pono paha ʻoe e nānā pinepine ʻia.

NĀ KINI CANCER KOLOHE

Inā ʻoe ma lalo o 50 mau makahiki, e kamaʻilio me kāu mea hāʻawi e pili ana i ka nānā ʻana. Pono ʻoe e kānana inā loaʻa iā ʻoe kahi moʻolelo ʻohana ikaika o ka maʻi ʻaʻai kolona a i ʻole nā ​​polyps. E noʻonoʻo ʻia paha ka loiloi inā loaʻa iā ʻoe nā mea weliweli e like me ka mōʻaukala o ka maʻi ʻōpū a me nā polyps.

Inā ʻoe he 50 a 75 mau makahiki, e nānā ʻia ʻoe no ka maʻi ʻaʻai kala. Loaʻa nā hōʻike loiloi he nui:

• ʻO kahi hoʻokolohua hoʻokalakupua fecal (stool-based) i hana ʻia i kēlā me kēia makahiki
• ʻO kahi ho'āʻo immunochemical fecal (FIT) i kēlā me kēia makahiki
• ʻO kahi hōʻike DNA stool i kēlā me kēia makahiki 3
• ʻO ka sigmoidoscopy maʻalahi i kēlā me kēia 5 mau makahiki
• Pālua ka ʻokoʻa barium enema i kēlā me kēia 5 mau makahiki
• CT colonography (colonoscopy virtual) i kēlā me kēia 5 mau makahiki
• ʻO Colonoscopy i kēlā me kēia 10 mau makahiki

Pono ʻoe i kahi koloneko pinepine pinepine inā loaʻa ʻoe i nā kumu pilikia no ka maʻi ʻaʻai kala, e like me:

• Ulcerative colitis
• He moʻolelo pilikino a ʻohana paha o ka maʻi ʻaʻai kala
• ʻO kahi moʻaukala o nā ulu ulu i kapa ʻia adenomatous polyps

Hōʻike Niho

• E hele i ka kauka niho hoʻokahi a ʻelua mau manawa paha i kēlā me kēia makahiki no kahi hōʻike a hoʻomaʻemaʻe. E loiloi kāu kauka niho inā pono ʻoe no nā kipa pinepine hou aku.
  

KA IKAIKA DIABETES

• Inā ʻoi aku ʻoe i ka makahiki 44, pono ʻoe e hoʻopaʻa ʻia i kēlā me kēia makahiki 3.
• Loaʻa ka loaʻa ʻana o kahi BMI ma luna o 25 ʻoi aku kou kaumaha. Inā kaumaha nui ʻoe, e nīnau i kāu mea hāʻawi inā e nānā ʻia ʻoe i ka wā ʻōpio. Pono e nānā ʻia nā ʻAmelika ʻAsia inā ʻoi aku ka nui o kā lākou BMI ma mua o 23.
• Inā ma luna o 130/80 mm Hg kou kaomi koko, a i ʻole he kumu ʻē aʻe kāu no ka maʻi kō, hiki i kāu mea hāʻawi ke hoʻāʻo i kāu kiʻekiʻe kō kō no ka maʻi kō.

Hōʻoia MATA

• E nānā i ka hoʻokolohua maka i kēlā me kēia 2 a 4 mau makahiki 40 a 54 makahiki a i kēlā me kēia 1 a 3 mau makahiki 55 a 64. E paipai paha kāu mea hāʻawi i nā loiloi pinepine o nā maka inā loaʻa nā pilikia o ka ʻike a glaucoma pilikia paha.
• E nānā i ka maka ma ka liʻiliʻi i kēlā me kēia makahiki inā he diabetes kou.

NA HANA

• Pono ʻoe i ke kīkī flu i kēlā me kēia makahiki.
• E noi i kāu mea nāna e hāʻawi inā pono ʻoe e loaʻa i kahi lāʻau lapaʻau e hōʻemi ai i kāu makaʻu o ka maʻi pneumococcal (ke kumu o kahi ʻano o ka maʻi ponia).
• Loaʻa iā ʻoe kahi lāʻau lapaʻau tetanus-diphtheria a me acellular pertussis (Tap) i hoʻokahi manawa ma ke ʻāpana o kāu lāʻau lapaʻau tetanus-diphtheria inā ʻaʻole ʻoe i loaʻa ma mua ma ke ʻano he ʻōpio. Pono ʻoe i kahi booster tetanus-diphtheria i kēlā me kēia 10 mau makahiki.
• Loaʻa paha iā ʻoe kahi shingles a i ʻole herpes zoster vaccination ma a ma hope paha o ka makahiki 50.
• Koi paha kāu mea hāʻawi i nā pale pale ʻē aʻe inā pilikia nui ʻoe no kekahi mau ʻano.

ʻImi maʻi maʻi INFECTIOUS

• Paipai ka US Preventive Services Task Force i ka kānana ʻana no ka maʻi hepitis C.
• Kaukaʻi ʻia i kou nohona a me ka mōʻaukala olakino, pono ʻoe e nānā ʻia no nā maʻi e like me syphilis, chlamydia, a me HIV, a me nā maʻi ʻē aʻe.

NA PALAPALA O CANCER LUNG

Pono ʻoe i kahi kānana makahiki no ka maʻi ʻaʻai puʻupuʻu me ka tomography compute haʻahaʻa (LDCT) inā:

• Ua ʻoi aku ʻoe i ka makahiki 55 AND
• He 30 paka-makahiki mōʻaukala moʻolelo AND
• Ua puhi paha ʻoe a i ʻole ua haʻalele i loko o 15 mau makahiki i hala

NĀ KUMU OSTEOPOROSIS

• Inā 50 a 70 paha kāu mau makahiki a loaʻa iā ʻoe nā pilikia no ka osteoporosis, pono ʻoe e kūkākūkā me ka hāʻawi ʻana me kāu mea hāʻawi.
• Hiki i nā mea pilikia ke hoʻopili i ka hoʻohana steroid lōʻihi, ke kaumaha o ke kino, ka puhi ʻana, ka hoʻohana ʻana i ka wai ʻona, loaʻa ka haki ma hope o ka makahiki 50, a i ʻole ka moʻolelo o ka ʻohana osteoporosis.

Hōʻoiaʻiʻo KINO

• Pono e nānā i kou kaomi koko ma ka liʻiliʻi i kēlā me kēia makahiki.
• Koi paha kāu mea hāʻawi iā ʻoe i ka nānā ʻana i kāu kolesterol i kēlā me kēia 5 mau makahiki inā loaʻa iā ʻoe nā mea pilikia no ka maʻi puʻuwau coronary.
  
• Pono e nānā i kāu kiʻekiʻe, kaupaona, a me ka papa kuhikuhi nui o ke kino (BMI) i kēlā me kēia hōʻike.

Ma kāu hoʻokolohua, e nīnau paha kāu mea hāʻawi iā ʻoe e pili ana i:

• Kaumaha
• ʻO kaʻai a me ka hoʻoikaika kino
• ʻAlekohola a me ka paka
• Ka palekana, e like me ka hoʻohana ʻana i nā kāʻei noho a me nā mea ʻike uahi

KA PALAPALA CANCER PROSTATE

Inā 55 a 69 mau makahiki kou, ma mua o ka loaʻa ʻana o ka hoʻāʻo, e kamaʻilio me kāu mea hoʻolako e pili ana i nā pōmaikaʻi a me nā maikaʻi ʻole o ka loaʻa ʻana o kahi hōʻike PSA. E nīnau e pili ana:

• Inā hōʻemi ka kānana ʻana i kou manawa e make ai mai ka maʻi ʻaʻai prostate.
  
• Inā paha he mea ʻino mai ka loiloi ʻana i ka maʻi ʻaʻai prostate, e like me nā hopena ʻaoʻao mai ka hoʻāʻo ʻana a i ʻole ka mālama ʻana i ka maʻi ʻaʻai ke loaʻa.
  
• Inā paha he ʻoi aku kou maka i ka maʻi ʻaʻai prostate ma mua o nā poʻe ʻē aʻe.

Inā ʻoe he 55 a ʻoi paha makahiki, ʻaʻole koi ʻia ka kānana ʻana. Pono ʻoe e kamaʻilio pū me kāu mea hāʻawi e pili ana inā nui aʻe kāu makaʻu no ka maʻi ʻaʻai prostate. ʻO nā kumu pilikia me:

• Ke loaʻa nei kahi moʻolelo ʻohana o ka maʻi ʻaʻai prostate (ʻo ke kaikaina a makua kāne paha)
  
• ʻO ʻAmelika ʻAmelika
• Inā koho ʻoe e hoʻāʻo ʻia, hōʻike hou ʻia ka hoʻokolohua koko PSA ma luna o ka manawa (makahiki a ʻoi iki paha), ʻoiai ʻaʻole ʻike ʻia ke alapine ʻoi loa.
  
• Hana pinepine ʻole ʻia nā hoʻokolohua Prostate ma luna o nā kāne me nā ʻōuli ʻole.

ʻININA ʻININA

• Hiki i kāu mea hāʻawi ke nānā i kou ʻili no nā hōʻailona o ka maʻi ʻaʻai ʻili, keu hoʻi inā kiʻekiʻe kou makaʻu. ʻO ka poʻe i pilikia nui i ka poʻe i loaʻa i ka maʻi ʻaʻai ʻili ma mua, he ʻohana pili loa me ka maʻi ʻaʻai ʻili, a i ʻole he ʻōnaehana pale nawaliwali.
  

Hōʻike hōʻike

• Ke paipai nei ka US Preventive Services Task Force (USPSTF) e kūʻē i ka hoʻokō ʻana i nā hoʻokolohua pilikino ponoʻī. Ua hōʻike ʻia ka hana ʻana i nā hoʻāʻo iho testicular i ka loaʻa iki o ka pōmaikaʻi ʻole.

Kipa mālama olakino - kāne - makahiki 40 a 64 paha makahiki; ʻIke kino - kāne - makahiki 40 a 64 makahiki; ʻImi makahiki - kāne - makahiki 40 a 64 makahiki; Nānā - nā kāne - nā makahiki 40 a 64; Ke olakino o nā kāne - nā makahiki 40 a 64; Mālama Preventive - nā kāne - nā makahiki 40 a 64

• Maʻi ʻaʻai Prostate
• Osteoporosis
• Nā hopena o ka makahiki i ke kaomi koko
• Hōʻike koko okekoma fecal

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