E hōʻoki i nā polokalamu kākoʻo paka

He paʻakikī ke haʻalele i ka puhi paka inā ʻoe e hana hoʻokahi ana. Loaʻa i ka poʻe puhipaka kahi manawa ʻoi aku ka maikaʻi loa o ka haʻalele ʻana me kahi papahana kākoʻo. Hāʻawi ʻia nā polokalamu puhi puhi e nā haukapila, nā keʻena olakino, nā kikowaena kaiāulu, nā wahi hana, a me nā hui aupuni.

Hiki iā ʻoe ke ʻike e pili ana i nā polokalamu hoʻomaha puhipaka mai:

• ʻO kāu kauka a haukapila kūloko paha
• ʻO kāu hoʻolālā ʻinikua olakino
• ʻO kou haku hana
• ʻO kāu keʻena olakino kūloko
• ʻO ka National Cancer Institute Quitline ma 877-448-7848
• ʻO ka Quitline ʻAmelika Hui Pū ʻIa ʻAmelika ma 800-227-2345
• ʻO ka ʻAmelika ʻAmelika Hui Pū ʻIa www.lung.org/stop-smoking/join-freomer-from-smoking, nona nā papahana ʻōlelo aʻoaʻo pūnaewele a me nā kelepona
• Nā papahana mokuʻāina ma nā mokuʻāina 50 āpau a me ka Apana o Columbia ma 1-800-QUIT-ANU (1-800-784-8669)

Hoʻohui nā polokalamu hoʻomaha puhipaka ʻoi loa i nā ala he nui a kuhi i nā makaʻu a me nā pilikia i loaʻa iā ʻoe ke haʻalele. Hāʻawi pū lākou i ke kākoʻo mau no ka noho mamao ʻana mai ka paka.

E makaʻala i nā papahana e:

• Pōkole a hāʻawi ʻole i kōkua i ka manawa
• Kauoha i kahi uku kiʻekiʻe
• Hāʻawi i nā mea hoʻopili a i ʻole nā ​​pila i loaʻa wale ma o ka papahana
• E hoʻohiki i kahi ala maʻalahi i ka haʻalele ʻana

HELP HUAOLELO BELE

Hiki i nā lawelawe kelepona kelepona ke kōkua iā ʻoe e hoʻolālā i kahi papahana puhi puhi e kū i kāu mau pono. Maʻalahi ke hoʻohana i kēia mau lawelawe. Hiki i nā mea aʻoaʻo ke kōkua iā ʻoe e hōʻalo i nā hewa maʻamau. Hiki ke lilo kēia ʻano kākoʻo i mea maikaʻi e like me ka ʻōlelo aʻoaʻo he alo.

Loaʻa pinepine nā polokalamu kelepona i nā pō a me nā hopena pule. E kōkua nā kākāʻōlelo hoʻomaʻamaʻa iā ʻoe e hoʻonohonoho i kahi pūnaewele kākoʻo no ka haʻalele ʻana a kōkua iā ʻoe e hoʻoholo i kahi e hōʻoki ai i nā kōkua puhipaka e hoʻohana. Hiki i nā koho ke hoʻopili:

• Nā Lapaʻau
• Hoʻopau pani hoʻoliʻiliʻi Nicotine
• Kākoʻo i nā papahana a i ʻole nā ​​papa

Nā Pūʻulu Kākoʻo

E hoʻomaopopo i kāu mau hoaaloha, ʻohana, a me nā mea hana i kāu hoʻolālā e haʻalele i ka puhipaka a me kou lā haʻalele. Kōkua ia no ka poʻe a puni ʻoe e makaʻala i ka mea āu e hele nei, keu hoʻi ke huhū ʻoe.

E ʻimi paha ʻoe i nā ʻano kākoʻo ʻē aʻe, e like me:

• ʻO kāu kauka a kahu maʻi paha.
• Nā pūʻulu puhipaka.
• Nicotine Anonymous (nicotine-anonymous.org). Hoʻohana kēia hui i kahi ala like e like me Alcoholics Anonymous. Ma ke ʻano he ʻāpana o kēia hui, e noi ʻia ʻoe e ʻae he mana ʻole ʻoe ma luna o kāu mea hōʻalo i ka nikotine. Eia kekahi, loaʻa pinepine kahi mea kākoʻo e kōkua iā ʻoe e hele ma waena o nā koi e puhi.

NA PALAPALA PUHI A ME NA KULA

Hiki i nā polokalamu puhi paka ke kōkua iā ʻoe e ʻike i kahi hana haʻalele e kūpono i kāu mau pono. E kōkua lākou iā ʻoe e makaʻala i nā pilikia e kū mai ana ke hoʻāʻo nei ʻoe e haʻalele a hāʻawi i nā mea hana e kū ai i kēia mau pilikia. Hiki i kēia mau papahana ke kōkua iā ʻoe e hōʻalo i ka hana hewa ʻana.

Loaʻa paha i nā papahana i hoʻokahi kau ma hoʻokahi a i ʻole ʻōlelo aʻoaʻo pūʻulu. Hāʻawi kekahi mau papahana i nā mea ʻelua. E holo ʻia nā papahana e nā kākāʻōlelo i hoʻomaʻamaʻa e kōkua i ka poʻe e haʻalele i ka puhipaka.

Hāʻawi nā papahana e hāʻawi ana i nā kau hou aʻe a i ʻole nā ​​kau lōʻihi i kahi manawa kūpono e kūleʻa ai. Paipai ka American Cancer Society i nā papahana me nā hiʻohiʻona aʻe:

• ʻO kēlā me kēia kau ma kahi o 15 a 30 mau minuke.
• Aia ma kahi o 4 mau kau.
• Kū ka lōʻihi o ka papahana ma 2 mau pule, ʻoiai ʻoi aku ka maikaʻi o ka lōʻihi.
• Hoʻomaʻamaʻa ʻia ke alakaʻi i ka hoʻomaha puhipaka.

Ke loaʻa hou nei nā papahana pūnaewele. Hoʻouna kēia mau lawelawe iā ʻoe i nā mea hoʻomanaʻo pilikino e hoʻohana ana i ka leka uila, ka leka ʻana, a i ʻole nā ​​ʻano hana ʻē aʻe.

Paka paka ʻole - hoʻōki i nā polokalamu puhipaka; Uoki i nā hana puhi paka; Nā polokalamu hoʻāhu puhipaka; Nā hana hoʻāhu puhipaka

ʻO George TP. Nikotine a me ka paka. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 32.

Siu AL; ʻO ka Hana Hana Hana Hana Preventive US. Nā hana a me nā lāʻau lapaʻau pharmacotherapy no ka haʻalele paka ʻana i ka pākeke i nā mākua, e like me nā wahine hāpai: US Preventive Services Task Force ʻōlelo haʻi ʻōlelo. ʻO Ann Intern Med. 2015; 163 (8): 622-634. PMID: 26389730 www.ncbi.nlm.nih.gov/pubmed/26389730.

Pūnaewele Smokefree.gov. E haʻalele i ka puhi pua ʻana. smokefree.gov/quit-smoking. Loaʻa iā Pepeluali 26, 2019.