Pākuʻi kaʻiʻo

ʻO nā kūpikipiki i ka wā e paʻa ai ka mākala (ʻaelike) me ka ʻole o kou hoʻāʻo ʻana e hoʻopaʻa paʻa, a ʻaʻole ia e hoʻomaha. Hiki paha i nā Cramp ke hoʻopili āpau a i ʻole ʻāpana o hoʻokahi a ʻoi paha nāʻiʻo.

ʻO nā pūʻulu muscle e pili pinepine ʻia:

• Hope o ka wāwae lalo / bipi keiki
• Hope o ka'ūhā (hamstrings)
• Mua o ka ʻūhā (quadriceps)

ʻO ka cramp i nā wāwae, nā lima, nā lima, ka ʻōpū, a ma ka iwi ʻaoʻao i maʻa mau loa ʻia.

Kūleʻa ka mumuna o ka mākala a paʻa paha i ka kī ʻana i ka mākala. ʻIke paha ka puʻupuʻu i ka paʻa ʻana o ka mākala.

ʻOkoʻa nā puʻupuʻu muscle ma mua o nā twitches o nā mākala, i uhi ʻia i loko o kahi ʻatikala ʻokoʻa.

Kūleʻa pinepine nā puʻupuʻu muscle a pinepine i ka wā e hoʻohana nui ʻia a ʻeha ʻia ai kahi mākala. Ke hana nei i ka wā ʻaʻole lawa kāu wai (dehydration) a i ʻole ke loaʻa nā pae o nā minelala e like me ka potassium a i ʻole ka calcium e hiki ai ke loaʻa iā ʻoe kahi spasm muscle.

Hiki ke hana i nā puʻupuʻu puʻupuʻu ke pāʻani ʻoe i ka tennis a kolepa paha, pola, ʻauʻau, a i ʻole nā ​​hana hoʻoikaika ʻē aʻe.

Hiki iā lākou ke hoʻomaka ʻia e:

• ʻAlekohola
• Hypothyroidism (underactive thyroid)
• Hewa ʻole nā ​​hakuʻala
• Nā Lapaʻau
• Menstruation
• Hapai keiki

Inā loaʻa iā ʻoe kahi kuʻikuʻi mākala, e hoʻōki i kāu hana a hoʻāʻo e hoʻolōʻihi a lomilomi i ka mākala.

Hoʻomaha ka wela i ka mākala ke hoʻomaka ka spasm, akā hiki ke kōkua i ka hau ke hoʻomaikaʻi ʻia ka ʻeha.

Inā ʻeha mau ka mākala, hiki i nā lāʻau anti-inflammatory nonsteroidal ke kōkua me ka ʻeha. Inā koʻikoʻi nā kuʻi o ka mākala, hiki i kāu kauka olakino ke kuhikuhi i nā lāʻau ʻē aʻe.

ʻO ke kumu maʻamau o ka paʻa ʻana o nā mākala i ka wā o nā haʻuki ʻaʻole lawa ka wai. ʻO ka manawa pinepine, e hoʻomāmā ka wai inu i ka cramping. Eia naʻe, ʻaʻole kōkua ka wai wale. Hiki ke kōkua i nā papa paʻakai a i ʻole nā ​​mea inu haʻuki, kahi e hoʻopiha hou ai i nā minela nalowale.

Nā ʻōlelo aʻoaʻo ʻē aʻe no ka hoʻōla ʻana i nā kuʻi puʻupaʻa:

• Hoʻololi i kāu hana i hiki ai iā ʻoe ke hoʻoikaika i loko o kou hiki.
• E inu i ka nui o nā wai i ka wā e hoʻomaʻamaʻa ana a hoʻonui i kāu lawe ʻana i ka potassium (ʻo ka wai ʻalani a me ka maiʻa kahi waiwai nui o ka potassium).
• E kīloi e hoʻomaikaʻi i ka maʻalahi.

Kāhea i kāu mea nāna e hāʻawi inā pilikia kou mākala:

• Ua koʻikoʻi
• Mai hele aku me ka hohola maʻalahi
• E hoʻi mau nō
• Lōʻihi loa ka manawa

E nānā ana kāu mea hāʻawi iā ʻoe a nīnau i nā nīnau e pili ana i kāu ʻōuli a me kāu mōʻaukala, e like me:

• I ka manawa hea i hoʻomaka mua ai nā spasms?
• Pehea ka lōʻihi o ko lākou lōʻihi?
• Ehia mau manawa e ʻike ai ʻoe i nā spasms muscle?
• He aha nā mākala e hoʻopili ʻia?
• Aia mau ka cramp ma kahi like?
• Hāpai ʻoe?
• Ua luaʻi paha ʻoe, ua loaʻa i ka diarrhea, sweating nui, ka nui o ka mimi, a i ʻole kekahi kumu ʻē aʻe o ka make wai?
• He aha nā lāʻau e lawe ai?
• Ke hoʻoikaika ikaika nei ʻoe?
• Ua inu nui paha ʻoe i ka waiʻona?

E hana ʻia paha nā hoʻāʻo koko e nānā no kēia mau mea:

• ʻO ka calcium, potassium, a i ʻole ka magnesium metabolism
• Nā hana hakuʻala
• Hana thyroid

Kauoha ʻia nā lāʻau ʻeha.

Pākuʻi - mākala

• ʻŪlū umauma
• Kukui koko
• ʻŪmiʻi hamstring
• E kīloi Hip
• ʻŪhā ʻōhā
• Hoʻolahalaha nā Triceps

ʻO Gómez JE, ʻo Chorley JN, ʻo Martinie R. Nā maʻi kūlohelohe. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 21.

Wang LH, Lopate G, Pestronk A. ʻeha puʻupuʻu a me nā puʻupuʻu. I: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. ʻO Bradley's Neurology i ka hana lapaʻau. ʻEpekema 7 Piladelapia, PA: Elsevier; 2016: chap 28.