ʻO Sodium i ka papaʻai

ʻO Sodium kahi mea e pono ai i ke kino e hana pono. Loaʻa ka paʻakai i ka paʻakai.

Hoʻohana ke kino i ka sodium e kaohi i ke kahe o ke koko a me ka nui o ke koko. Pono pū kou kino i ka sodium no kou mau mākala a me nā aʻalolo e hana pono.

Kūpono maʻamau ʻo Sodium i ka hapa nui o nā meaʻai. ʻO ka sodium ʻo ka paʻakai koleka pinepine, ʻo ia ka paʻakai pākaukau. ʻO ka waiū, nā beets, a me nā kelelu me ka paʻakai mau. Aia ka wai inu i ka sodium, akā pili ka nui i ke kumu.

Hoʻohui pū ʻia ka Sodium i nā huahana meaʻai he nui. ʻO kekahi o kēia mau ʻano i hoʻohui ʻia he monosodium glutamate (MSG), sodium nitrite, sodium saccharin, baking soda (sodium bicarbonate), a me sodium benzoate. Aia kēia i nā mea e like me ka ʻono Worcestershire, ka soy, ka paʻakai onion, ka paʻakai paʻakai, a me nā pahu bouillon.

ʻO nā ʻiʻo i hana ʻia e like me ka puaʻa, ka sausage, a me ka ham, me nā sopa a me nā mea kanu i hiki ke hoʻopili ʻia me ka sodium. ʻO nā mea i hoʻomoʻa ʻia e hoʻomoʻa ʻia e like me nā kuki pūʻolo, nā pōpō meaʻai māmā, a me nā donati, kiʻekiʻe pinepine i ka sodium. ʻO nā meaʻai wikiwiki he kiʻekiʻe loa i ka sodium.

ʻO ka nui loa o ka sodium i ka papaʻai e hiki ai i:

• ʻO ke koko kiʻekiʻe i kekahi poʻe
• ʻO kahi kūkulu koʻikoʻi o ka wai i ka poʻe me ka puʻuwai puʻuwai, cirrhosis o ke ake, a i ʻole nā ​​maʻi puʻupaʻa

Sodium i ka papaʻai (i kapa ʻia ka dietary sodium) e ana ʻia i nā milligrams (mg). ʻO ka paʻakai papaʻa he 40% sodium. Hoʻokahi teaspoon (5 milliliters) o ka pākaukau paʻakai i 2,300 mg o ka sodium.

Pono nā mākua olakino e kaupalena i ka lawe ʻana o ka sodium i 2,300 mg i kēlā me kēia lā. ʻO nā mākua me ke koko kiʻekiʻe ʻaʻole pono ma mua o 1,500 mg i kēlā me kēia lā. ʻO ka poʻe me ka puʻuwai puʻuwai congestive, cirrhosis ate, a me nā maʻi puʻupaʻa e pono ai i nā mea haʻahaʻa.

ʻAʻohe o nā kapu sodium kūpono no nā pēpē, nā keiki, a me nā ʻōpio. Eia nō naʻe, ua hoʻokumu ʻia kekahi mau pae o ka loaʻa kūpono o kēlā me kēia lā no ka ulu olakino. Pākuʻi ʻia kēia mau mea:

• ʻO nā pēpē ma mua o 6 mau mahina: 120 mg
• Nā pēpē makahiki 6 a 12 mau mahina: 370 mg
• ʻO nā keiki i nā makahiki 1 a 3 mau makahiki: 1,000 mg
• Nā keiki i nā makahiki 4 a 8 mau makahiki: 1,200 mg
• Nā keiki a me nā ʻōpio 9 a 18 mau makahiki: 1,500 mg

ʻO nā ʻanoʻai a me nā ʻano e pili ana i ka meaʻai i hoʻokumu ʻia i ka wā kamaliʻi e hoʻohuli i nā ʻano ʻai no ke ola. No kēia kumu, he manaʻo maikaʻi i nā keiki e hōʻalo i ka ʻai ʻana i ka nui o ka sodium.

Meaʻai - sodium (paʻakai); Hyponatremia - sodium i ka papaʻai; Hypernatremia - sodium i ka papaʻai; Hewa ka puʻuwai - sodium i ka papaʻai

• Maʻiʻo Sodium

ʻO Appel LJ. ʻO kaʻai a me ke kaomi koko. I: Bakris GL, Sorrentino MJ, eds. Hypertension: He hoa hele no ka maʻi puʻuwai o Braunwald. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2018: chap 21.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC alakaʻi ma ka mālama ʻana i ka nohona e hōʻemi i ka pilikia o ka maʻi puʻuwai: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force e pili ana i nā kulekele hana. Kaapuni. 2014; 129 (25 Hōʻuluʻulu 2): S76-S99. PMID: 24222015 pubmed.ncbi.nlm.nih.gov/24222015/.

ʻO Mozaffarian D. Nutrite a me nā maʻi maʻi maʻi a me nā maʻi ʻino. I: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 49.

ʻO ka National Academies of Science, Engineering, a me ka pūnaewele Pūnaewele. 2019. Nā ʻai kuhikuhi papaʻai no Sodium a me Potassium. Wakinekona, DC: ʻO ka National Academies Press. www.nap.edu/catalog/25353/dieter-referensi-intakes-for-sodium-and-potassium. Loaʻa iā Iune 30, 2020.