Mālama olakino hoʻomaha

ʻO ka mālama olakino hoʻohanohano ʻo ia hoʻi ka mālama ʻana i kou olakino a me nā pono olakino ke hele ʻoe i kahi wā hoʻomaha a wā hoʻomaha paha. Hāʻawi kēia ʻatikala iā ʻoe i nā ʻōlelo aʻoaʻo hiki iā ʻoe ke hoʻohana ma mua a ʻoiai e huakaʻi ana.

MUA O KA HELE ANA

Hiki i ka hoʻolālā ʻana ma mua o ka manawa ke maʻalahi i kāu huakaʻi a kōkua iā ʻoe e hōʻalo i nā pilikia.

• E kamaʻilio i kāu kauka olakino a i ʻole kipa aku i kahi haukapila huakaʻi 4 a 6 mau pule ma mua o kou haʻalele ʻana no kāu huakaʻi. Pono ʻoe e hoʻomaikaʻi hou (a i ʻole booster) vaccination ma mua o kou haʻalele.
• E noi i kāu mea lawe inikua olakino he aha kā lākou e uhi ai (me ka lawe pilikia pilikia) ʻoiai ʻoe e hele ana i waho o ka ʻāina.
• E noʻonoʻo i ka ʻinikua huakaʻi inā ʻoe e hele i waho o ʻAmelika Hui Pū ʻIa.
• Inā ʻoe e haʻalele ana i kāu poʻe keiki, waiho i kahi palapala ʻae i ka mālama me kāu kahu o kāu poʻe keiki.
• Inā ʻoe e ʻai i ka lāʻau, e kamaʻilio me kāu kauka olakino ma mua o ka haʻalele ʻana. Lawe pū me ʻoe i nā lāʻau a pau i kāu ʻeke lawe.
• Inā hele ma waho o ʻAmelika Hui Pū ʻIa, e aʻo e pili ana i ka mālama olakino ma ka ʻāina āu e kipa aku ai. Inā hiki iā ʻoe, e ʻike ma hea ʻoe e hele ai inā makemake ʻoe i ke kōkua olakino.
• Inā ʻoe e hoʻolālā ana i kahi lele lōʻihi, e hoʻāʻo e hōʻea kokoke loa i kāu manawa moe maʻamau e pili ana i ka manawa manawa āu e pae ai. E kōkua kēia i ka pale ʻana i ka jet jet.
• Inā loaʻa iā ʻoe kahi hanana koʻikoʻi i hoʻolālā ʻia, e hoʻolālā e hōʻea i 2 a i ʻole 3 mau lā ma mua. E hāʻawi kēia iā ʻoe i ka manawa e ola ai mai ka jet lag.

NA MEA PONO E PAIU

Nā mea nui e lawe pū me ʻoe:

• Pahu kōkua mua
• Nā moʻolelo Immunization
• Kāleka ID ʻinikua
• Nā moʻolelo olakino no nā maʻi maʻi mau a i ʻole ke ʻoki kino nui hou
• Ka inoa a me nā helu kelepona o kāu kauka lāʻau lapaʻau a me nā mea lawelawe olakino
• Nā lāʻau nonprescription e pono ai ʻoe
• Pā pale lā, pāpale, a me nā aniani aniani

MA KE ALANUI

E ʻike i nā ʻanuʻu e pono ai ʻoe e hana no ka pale ʻana i nā maʻi like ʻole a me nā maʻi. Pākuʻi ʻia kēia:

• Pehea e hōʻalo ai i nā nahu makika
• He aha nā meaʻai e palekana e ʻai
• Ma hea kahi palekana e ʻai ai
• Pehea e inu ai i ka wai a me nā wai ʻē aʻe
• Pehea e holoi ai a hoʻomaʻemaʻe pono ai i kou mau lima

ʻIke i ka pale a mālama ʻana i ka maʻi palahu o ka huakaʻi inā ʻoe e kipa aku i kahi o kahi pilikia maʻamau (e like me Mexico).

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe:

• E makaʻala i ka palekana kaʻa. E hoʻohana i nā kāʻei noho i ka wā huakaʻi.
• E hōʻoia i ka helu kūloko kūloko no hea ʻoe. ʻAʻole hoʻohana nā wahi āpau i 911.
• Ke hele nei i kahi mamao, e manaʻo i kou kino e hoʻomaʻa i kahi manawa hou ma ke ana o 1 hola i kēlā me kēia lā.

Ke hele pū nei me nā keiki:

• E ʻike pono i nā keiki i ka inoa a me ka helu kelepona o kou hōkele inā hoʻokaʻawale lākou iā ʻoe.
• Kākau i kēia ʻike i lalo. E kau i kēia ʻike i loko o ka ʻeke a i ʻole wahi ʻē aʻe i kā lākou kanaka.
• E hāʻawi i nā keiki i lawa kālā e kāhea ai i ke kelepona. E ʻike pono pehea lākou e hoʻohana ai i ka ʻōnaehana kelepona ma hea ʻoe.

Kōkua olakino huakaʻi

ʻO Basnyat B, Paterson RD. Lapaʻau huakaʻi. I: Auerbach PS, Cushing TA, Harris NS, hua. Ka Laau Lāʻau ʻo Auerbach. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 79.

ʻO Christenson JC, ʻo John CC. ʻ advicelelo aʻoaʻo olakino no nā keiki e hele huakaʻi ana i ka honua. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 200.

Zuckerman J, Paran Y. Kauka huakaʻi. I: Kellerman RD, Rakel DP, eds. ʻO Conn's Current Therapy 2020. Piladelapia, PA: Elsevier; 2020; chap 1348-1354.