Kaumaha i nā mākua makua

ʻO ke kaumaha loa kahi kūlana olakino noʻonoʻo. He ʻano maʻi ia i loko o kahi e kaumaha ai ke kaumaha, nalo, huhū, a i ʻole hoʻonāukiuki i ka nohona o kēlā me kēia lā no nā pule a ʻoi paha.

ʻO ke kaumaha i nā mākua ʻelemakule kahi pilikia ākea, akā ʻaʻole ia he ʻāpana maʻamau o ka ʻelemakule. ʻAʻole ʻike pinepine ʻia a mālama ʻia paha.

I nā mākua makua, hiki i nā loli ke ola ke hoʻonui i ka makaʻu no ke kaumaha a i ʻole e hōʻino loa i ke kaumaha. ʻO kekahi o kēia mau hoʻololi:

• ʻO kahi neʻe mai ka home, e like me kahi hale hoʻomaha
• ʻO ka maʻi maʻi a ʻeha paha
• Ke neʻe aku nei nā keiki
• ʻO ka wahine a he mau hoaaloha pili paha e hala ana
• Ka nele o ke kūʻokoʻa (ʻo kahi laʻana, nā pilikia e hele a puni a mālama paha iā ʻoe iho, a i ʻole ka nalo ʻana o nā pono hoʻokele)

Hiki ke pili i ke kaumaha i kahi maʻi maʻi, e like me:

• Nā maʻi thyroid
• Maʻi ʻo Parkinson
• Maʻi maʻi puʻuwai
• Kanesa
• Hahau
• Dementia (e like me ka maʻi Alzheimer)

ʻO ka inu ʻona ʻana a i ʻole kekahi mau lāʻau (e like me nā mea kōkua hiamoe) hiki ke hoʻonui i ke kaumaha.

ʻIke ʻia ka hapa nui o nā ʻōuli maʻamau o ke kaumaha. Eia nō naʻe, paʻakikī e ʻike i ke kaumaha i nā mākua. ʻO nā ʻōuli maʻamau e like me ka māluhiluhi, lilo ʻana o ka makemake, a me ka pilikia o ka hiamoe ʻana hiki ke lilo i ʻāpana o ka hana ʻelemakule a i ʻole nā ​​maʻi o ke kino. A ʻo kahi hopena, mālama ʻole ʻia ke kaumaha nui, a huikau paha me nā kūlana ʻē aʻe e maʻa mau i nā ʻelemākule.

E hana ka mea mālama ola i kahi hoʻokolohua kino. E nīnau ʻia nā nīnau e pili ana i ka mōʻaukala a me nā ʻōuli.

Hiki ke hana i nā hoʻokolohua koko a me ka mimi e nānā i kahi maʻi kino.

Pono paha kahi loea olakino noʻonoʻo e kōkua me ka hōʻoia ʻana a me ka mālama ʻana.

ʻO nā ala mua o ka mālama ʻana i:

• E mālama i nā maʻi e hōʻiliʻili i nā ʻōuli.
• E hoʻōki i ka lawe ʻana i nā lāʻau i hana i nā hōʻailona ʻoi aku ka maikaʻi.
• Hōʻalo i ka ʻalekole a me nā mea kōkua hiamoe.

Inā ʻaʻole kōkua kēia mau ʻanuʻu, kōkua pinepine nā lāʻau e mālama ai i ke kaumaha a kamaʻilio pinepine i ka therapy.

Kauoha pinepine nā kauka i nā kaha haʻahaʻa o nā antidepressants i ka poʻe ʻelemakule, a hoʻonui i ka hopena ma mua o ka poʻe ʻōpio.

E mālama pono i ke kaumaha i ka home:

• Hoʻomaʻamaʻa pinepine, inā ʻōlelo ka mea hoʻolako OK.
• Hoʻopuni iā ​​ʻoe iho me ka poʻe mālama, maikaʻi a hana i nā hana leʻaleʻa.
• E aʻo i nā ʻano hiamoe maikaʻi.
• E aʻo e kiaʻi i nā ʻōuli mua o ke kaumaha, a ʻike pehea i ka hopena inā kū kēia.
• Inu iki i ka waiʻona a mai hoʻohana i nā lāʻau kū ʻole.
• E kamaʻilio e pili ana i kou mau manaʻo me kekahi mea āu e hilinaʻi ai.
• E lawe pololei i nā lāʻau a kūkākūkā i nā hopena ʻē aʻe me ka mea hāʻawi.

Pane pinepine ke kaumaha i ka lāʻau. ʻOi aku ka maikaʻi o ka hopena no nā poʻe i hiki ke komo i nā lawelawe kaiāulu, ʻohana, a me nā hoaaloha i hiki ke kōkua iā lākou e noho paʻa a hana.

ʻO ka pōpilikia kaumaha loa o ke kaumaha ka pepehi kanaka. Hana nā kāne i ka nui o nā suicides ma waena o nā ʻelemākule. ʻO nā kāne male male a wahine kāne make paha ka mea nui i ka makaʻu.

E nānā pono nā ʻohana i nā ʻohana makua kaumaha a noho wale.

Kāhea i kāu mea hāʻawi inā hoʻomau ʻoe i ke kaumaha, waiwai ʻole, a i ʻole hopohopo ʻole, a inā ʻoe e uē pinepine. E kāhea pū inā loaʻa ʻoe i kahi pilikia e pale i nā pilikia i kou ola a makemake e hāʻawi ʻia iā ʻoe no ka therapy therapy.

E hele i kahi lumi pilikia kokoke a kāhea paha i kāu helu pilikia kūloko (e like me 911) inā ʻoe e noʻonoʻo e pili ana i ka pepehi kanaka (lawe i kou ola iho).

Inā ʻoe e mālama nei i kahi lālā o ka ʻohana ʻelemakule a manaʻo paha he kaumaha ko lākou, e hoʻopili aku i kā lākou mea hāʻawi.

Kaumaha i nā ʻelemakule

• Kaumaha i waena o ka poʻe ʻelemākule

Fox C, Hameed Y, Kahu I, Laidlaw K, Hilton A, Kishita N. Ka maʻi noʻonoʻo i nā mākua makua. I: Fillit HM, Rockwood K, Young J, eds. ʻO Brocklehurst's Textbook of Geriatric Medicine a me Gerontology. 8th ed. Piladelapia, PA: Elsevier; 2017: chap 56.

National Institute ma ka ʻelemakule pūnaewele. Kaumaha a me nā mākua makua. www.nia.nih.gov/health/depression-and-older-adults. Hoʻohou ʻia Mei 1, 2017. Loaʻa iā Kepakemapa 15, 2020.

Siu AL; ʻO ka Hana Hana Hana Hana US (USPSTF), Bibbins-Domingo K, et al. ʻO ka loiloi no ke kaumaha i nā mākua: ʻO ka ʻōlelo aʻoaʻo a ka US Preventive Services Task Force. JAMA. 2016; 315 (4): 380-387. PMID: 26813211 pubmed.ncbi.nlm.nih.gov/26813211/.