Phobia - maʻalahi / kikoʻī

ʻO ka phobia kahi makaʻu nui a hopohopo paha i kekahi mea, holoholona, ​​nā hana, a i ʻole hoʻonohonoho e kau nei i kahi makaʻu maoli ʻole.

ʻO nā phobias kikoʻī kekahi ʻano o ka maʻi pīhoihoi kahi e hopohopo nui ai ke kanaka a i ʻole he hōʻeha weliweli ke hōʻike ʻia i ka mea o ka makaʻu. ʻO nā phobias kikoʻī kahi maʻi noʻonoʻo maʻamau.

ʻO nā phobias maʻamau ka makaʻu o:

• Ke noho nei i nā wahi kahi paʻakikī e pakele ai, e like me ka lehulehu, nā alahaka, a i ʻole ma waho wale nō
• Koko, nā ʻoki a me nā kaʻina hana olakino ʻē aʻe
• ʻO kekahi mau holoholona (e laʻa, ʻīlio a ʻīlio paha)
• Nā wahi i hoʻopili ʻia
• Lele
• Nā wahi kiʻekiʻe
• Nā kolo a i ʻole Nā mea kolo
• Uila

Ke hōʻike ʻia nei i ka mea makaʻu a i ʻole ka noʻonoʻo ʻana e pili ana i ka hōʻike ʻana i ia mea ke kumu o ka hopohopo.

• ʻOi aku ka ikaika o kēia makaʻu a hopohopo paha ma mua o ka hoʻoweliweli maoli.
• Hiki paha iā ʻoe ke hou i ka hou nui, loaʻa i nā pilikia ke kaohi ʻana i kou mau mākala a i ʻole nā ​​hana, a i ʻole ka wikiwiki o ka puʻuwai.

Hōʻalo ʻoe i nā hoʻonohonoho i hiki ai iā ʻoe ke launa me ka mea makaʻu a holoholona paha. ʻO kahi laʻana, hiki iā ʻoe ke pale i ka hoʻokele ma waena o nā tunnels, inā ʻo nā tunnels kāu phobia. Hiki i kēia ʻano hōʻalo ke keakea i kāu hana a me kou ola kaiaulu.

E nīnau ka mea mālama ola e pili ana i kāu mōʻaukala o phobia, a e kiʻi i kahi wehewehe o ka hana mai iā ʻoe, kou ʻohana, a i ʻole nā ​​hoa aloha.

ʻO ka pahuhopu o ka mālama ʻana e kōkua iā ʻoe e ola i kou ola i kēlā me kēia lā me ka hōʻino ʻole ʻia e kāu mau makaʻu. ʻO ka kūleʻa o ka lāʻau ma muli o ke koʻikoʻi o kāu phobia.

Hoʻomaʻo pinepine ʻia ka lāʻau kamaʻilio kūkā. Pili paha kēia i kekahi o kēia mau mea:

• Kōkua ka Cognitive behavioral therapy (CBT) iā ʻoe e hoʻololi i nā manaʻo e hoʻomaka ai kou makaʻu.
• Lapaʻau-hōʻike hoʻōla. Pili kēia i ka noʻonoʻo ʻana i nā ʻāpana o ka phobia e hana nei mai ka makaʻu liʻiliʻi a makaʻu loa hoʻi. E ʻike lohi paha ʻoe i kāu makaʻu maoli e kōkua iā ʻoe e lanakila.
• ʻO nā keʻena lapaʻau ʻo Phobia a me ka hui pūʻulu, kahi e kōkua ai i ka poʻe e hana me nā phobias maʻamau e like me ka makaʻu i ka lele.

ʻO kekahi mau lāʻau, i hoʻohana mau ʻia e mālama i ke kaumaha, he mea kōkua nui paha no kēia maʻi. Hana lākou ma ka pale ʻana i kāu mau ʻōuli a i ʻole ka hōʻemi ʻana iā lākou. Pono ʻoe e lawe i kēia mau lāʻau i kēlā me kēia lā. Mai hōʻoki i ka lawe ʻana iā lākou me ke kamaʻilio ʻole ʻana me kāu mea hāʻawi.

ʻO nā lāʻau i kapa ʻia he mau mea hoʻohiamoe (a i ʻole nā ​​hypnotics) e kuhikuhi ʻia paha.

• Pono e lawe i kēia mau lāʻau ma lalo o ke alakaʻi a ke kauka.
• Na kāu kauka e kau i ka palena o kēia mau lāʻau. ʻAʻole pono e hoʻohana ʻia i kēlā me kēia lā.
• Hiki ke hoʻohana ʻia i ka wā e koʻikoʻi loa ai nā hōʻailona ai ʻole ke kokoke ʻoe e hōʻike i kahi mea e lawe mau ai i kāu mau hōʻailona.

Inā kuhikuhi ʻia ʻoe i ka mea hoʻohiamoe, mai inu i ka waiʻona i kēia lāʻau. ʻO nā hana ʻē aʻe hiki ke hōʻemi i ka helu o nā hoʻouka pū me:

• Ke kiʻi i ka hoʻoikaika kino maʻamau
• Loaʻa ka hiamoe
• Ke hōʻemi a hōʻalo paha i ka hoʻohana ʻana o ka caffeine, kekahi o nā lāʻau anuanu ma mua o ka counter, a me nā mea hoʻonāukiuki ʻē aʻe

Ke hoʻomau nei ʻo Phobias, akā hiki iā lākou ke pane i ka lāʻau.

Hiki i kekahi phobias ke hoʻopili i ka hana hana a i ʻole ka hana kaiaulu. ʻO kekahi mau lāʻau lapaʻau anti-hopohopo i hoʻohana ʻia e mālama ai i nā phobias ke kumu o ka hilinaʻi o ke kino.

Kāhea i kahi manawa me kāu mea hāʻawi inā he phobia ke keʻakeʻa nei i nā hana ola.

ʻO ka maʻi pīhoihoi - phobia

• Nā makaʻu a me nā phobias

Pūnaewele ʻAmelika Psychiatric Association. Nā pilikia kūpilikiʻi. I: ʻAmelika Psychiatric Association, ed. Nānā Diagnostic a me Statistic o nā maʻi noʻonoʻo. 5th lā. Arlington, VA: Ka hoʻopuka Psychiatric ʻAmelika; 2013: 189-234.

Calkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, Simon NM. Nā pilikia kūpilikiʻi. I: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. ʻO ka haukapila laulima ʻo Massachusetts General Hospital. ʻElua ed. Piladelapia, PA: Elsevier; 2016: chap 32.

ʻO Lyness JM. Nā maʻi psychiatric i ka hana olakino. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 369.

Pūnaewele Institute of Mental Health pūnaewele. Nā pilikia kūpilikiʻi. www.nimh.nih.gov/health/topics/anxiance-disorder/index.shtml. Hoʻohou i Iulai 2018. Loaʻa ʻia i Iune 17, 2020.