Holoi ka ihu saline

Kōkua kahi holoi ihu saline i ka pollen, ka lepo, a me nā ʻōpala ʻē aʻe mai kāu mau ihu ihu. Mālama pū kekahi ia i ka nui o ka mucus (snot) a hoʻohui i ka waiū. ʻO kāu mau ihu nā wahi ākea ma hope o kou ihu. Hele ka ea ma loko o kāu mau ihu ihu ma mua o ke komo ʻana i kāu mau māmā.

Hiki i nā holoi ihu ke kōkua i ke kōkua ʻana i nā hōʻailona maʻi āpau a kōkua i ka pale ʻana i nā maʻi sinus (sinusitis).

Hiki iā ʻoe ke kūʻai i kahi hāmeʻa e like me ka ipuhao neti, ʻōmole ʻomi, a ʻulaʻula popo paha ma kou hale kūʻai lāʻau. Hiki iā ʻoe ke kūʻai i ka wai paʻakai i hana maʻalahi ʻia no ka holoi ihu. A i ʻole, hiki iā ʻoe ke hana i kāu holoi ponoʻī i ka hoʻohuihui ʻia:

• 1 teaspoons (tsp) a i ʻole 5 gram (g) canning a ʻohi ʻana i ka paʻakai (ʻaʻohe iodine)
• Kīʻī o ka palaoa hoʻomoʻa
• 2 mau kīʻaha (0.5 liters) hoʻoliʻiliʻi mahana, kānana ʻia, a i ʻole i ka wai i hoʻolapalapa ʻia

E hoʻohana i ka holoi:

• Hoʻopiha i ka hāmeʻa me ka hapalua o ka hopena o ka saline.
• Ke mālama nei i kou poʻo ma luna o kahi poho a i ʻole i ka ʻauʻau, e kīloi i kou poʻo i ka hema. E hanu ma kou waha hāmama.
• E ninini a ʻūʻū mālie paha i ka hopena i loko o kou puka ihu ʻākau. E puka ka wai i ka puka ihu hema.
• Hiki iā ʻoe ke hoʻoponopono i ke kuli o kou poʻo e mālama i ka hopena mai ka hele ʻana i kou ʻāʻī a i loko o kou mau pepeiao.
• E hana hou i kēlā ʻaoʻao.
• E puhi mālie i kou ihu e hemo i ka wai i koe a me ka mucus.

Pono 'oe:

• E hoʻohana pono i ka wai distill, paila, a i kānana ʻia paha. ʻOiai he kakaikahi, loaʻa i kekahi wai kaomi ka liʻiliʻi o nā g germ liʻiliʻi e hiki ai ke hōʻeha i ka maʻi.
• E hoʻomaʻemaʻe mau i ka ipu neti a i ʻole ipukukui ihu me ka wai distill, paila, a kānana ʻia paha ma hope o kēlā me kēia hoʻohana a maloʻo.
• E hoʻohana i ka holoi ihu ma mua o ka hoʻohana ʻana i nā lāʻau ʻē aʻe, e like me ka nasal spray. E kōkua kēia i kāu mau ihu ihu e ʻoi aku i ka lāʻau.
• Hiki paha i kekahi mau hoʻāʻo e aʻo i ke ʻano o ka holoi ʻana i kāu mau ihu ihu. ʻIke paha ʻoe i kahi puhi ahi i ka mua, kahi e hele aku ai. Inā pono, e hoʻohana i kahi paʻakai liʻiliʻi i loko o kāu wai paʻakai.
• Mai hoʻohana inā paʻa paʻa kāu mau ihu.

E kāhea pono i kāu lawelawe mālama ola inā ʻike ʻoe:

• Nā Nosebleeds
• Fiva
• ʻEha
• Poʻo poʻo poʻo

Holoi ka wai paʻakai; Hoʻohui ihu; Lāʻau nasal; Sinusitis - holoi ihu

DeMuri GP, Wald ER. Sinusitis. I: Bennett JE, Dolin R, Blaser MJ, hua pā. ʻO Mandell, Douglas, a me Bennett's Principle a me ka hoʻomaʻamaʻa ʻana i nā maʻi kūpilikiʻi. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 62.

ʻO Rabago D, Hayer S, Zgierska A. Nail irrigation no nā kūlana hanu kiʻekiʻe. I: Rakel D, ed. Laau Lapaʻau Hoʻohui. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 113.

• ʻAhaʻi ʻaʻano
• Sinusitis