Nā cocktail haʻahaʻa-calorie

ʻO nā inu wai inu ʻona. Loaʻa iā lākou i hoʻokahi a i ʻole nā ​​ʻano ʻuhane i hui ʻia me nā mea hoʻohui ʻē aʻe. Kapa ʻia lākou i kekahi manawa he mau inu inu. ʻO ka pia a me ka waina kekahi ʻano mea inu ʻona.

Loaʻa i nā Cocktails nā calori keu aku āu e helu ʻole ai inā e hoʻāʻo ana ʻoe e lilo i ka paona. ʻO ka hōʻoki ʻana i ka nui o kāu inu a koho ʻana i nā koho calorie haʻahaʻa e kōkua paha e hōʻalo i ka loaʻa ʻana o ke kaupaona ʻole a hoʻomaikaʻi i kou olakino olakino.

Ho'ākāka ka National Institute on Alcohol Abuse and Alcoholism i kahi inu maʻamau e like me ka 14 gram o ka waiʻona maoli. Hiki ke loaʻa kēia kālā i:

• 12 auneke o ka pia maʻamau, ma kahi o 5% ka waiʻona maʻamau
• 5 auneke o ka waina, ʻo ia ka maʻa mau ma kahi o 12% ʻalekohola
• 1.5 mau auneke o nā ʻuhane distill, kahi ma kahi o 40% ʻalekohola

NA KOHO MAKAI ALOHA

No ka pia a me ka waina, hoʻāʻo e koho i nā koho calorie haʻahaʻa, e like me:

• 12 auneke (oz), a i ʻole 355 mL, pia pia māmā: 105 calories
• 12 oz (355 ML) ʻO Guinness Draft pia: 125 calories
• 2 oz (59 mL) Wina Sherry: 75 calories
• ʻO 2 oz (59 mL) wainā awa: 90 calories
• 4 oz (118 mL) Champagne: 85 calories
• 3 oz (88 mL) vermouth maloʻo: 105 calories
• 5 oz (148 mL) waina ʻulaʻula: 125 calories
• 5 oz (148 mL) waina keʻokeʻo: 120 calories

Palena i nā koho kiʻekiʻe-calorie, e like me:

• 12 oz (355 mL) pia maʻamau: 145 calories
• 12 oz (355 mL) pia pia: 170 calories a ʻoi aku
• 3.5 oz (104 mL) waina momona: 165 calories
• 3 oz (88 mL) vermouth momona: 140 calories

E hoʻomanaʻo i loko o ka pia "hana" pinepine nā calorie ma mua o nā pia pia. ʻO kēia no ka mea he ʻoi aku paha kā lākou mau kālika a me nā mea hoʻohui i hoʻohui ʻia i kahi ʻono momona - a ʻoi aku nā kalo.

No ka loaʻa ʻana o kahi manaʻo o ka nui o nā calorie i loko o kahi kini a i ʻole hue pia, heluhelu i ka lepili a hoʻolohe i:

• Fluid oz (lawelawe ʻana i ka nui)
• ʻAlekohola e Volume (ABV)
• Calories (inā papa inoa ʻia)

Koho i nā pia e loaʻa iki nā calorie no kēlā me kēia lawelawe a hoʻolohe i ka nui o nā lawelawe i loko o ka ʻōmole a i ʻole hiki.

ʻO nā pia i loaʻa ka nui o ka ABV ʻoi aku ka nui o nā calorie.

Hāʻawi ka nui o nā hale ʻaina a me nā kaola i ka pia i loko o ka pint, ʻo ia ka 16 oz a no laila loaʻa ka pia a me nā calorie ma mua o ke aniani 12-auneke (355 ml). (ʻO kahi laʻana, he 210 mau calorie i loko o kekahi pin o Guinness.) No laila e kauoha i kahi hapalua pint a i ʻole ninini liʻiliʻi i kahi.

Hoʻohui pinepine ʻia nā ʻuhane aniani a me nā wai ʻona me nā wai ʻē aʻe a me nā hui e hana i nā cocktails. ʻO lākou ke kumu o ka inu.

Hoʻokahi "kī" (1.5 oz, a i ʻole 44 ml) o:

• 80-proof gin, rum, vodka, whiskey, a i ʻole tequila i loaʻa i kēlā me kēia mea he 100 calories
• Loaʻa i loko o ka Brandy a i ʻole ka cognac he 100 calories
• Loaʻa i nā Liqueurs nā 165 calories

ʻO ka hoʻohui ʻana i nā wai ʻē aʻe a me nā mea kāwili i kāu mau mea inu hiki ke hoʻohui ʻia e pili ana i nā calories. E hoʻolohe e like me ka hana ʻana o kekahi mau cocktails i nā aniani liʻiliʻi, a hana ʻia kekahi i nā aniani nui. ʻO nā calorie i loko o nā mea inu hui like e lawelawe ʻia ma lalo:

• 9 oz (266 mL) Piña Colada: 490 calories
• 4 oz (118 mL) Margarita: 170 mau kalori
• 3.5 oz (104 mL) Manhattan: 165 calories
• 3.5 oz (104 mL) ʻawa Whiskey: 160 calories
• 2.75 oz (81 mL) Cosmopolitan: 145 calories
• 6 oz (177 mL) Mojito: 145 calories
• 2.25 oz (67 ML) Martini (keu maloʻo): 140 calories
• 2.25 oz (67 mL) Martini (kuʻuna): 125 calories
• 2 oz (59 mL) Daquiri: 110 calories

Ke hana nei nā mea inu inu he nui, nā mea inu i kāwili ʻia me nā mea hoʻohaʻahaʻa kō kōpaʻa, nā mea kanu, nā huaʻai holoʻokoʻa, a me nā mea kāwili huʻa. Inā ʻoe e leʻaleʻa i nā mea inu i kāwili ʻia, e noʻonoʻo e pili ana pehea e hiki ai iā ʻoe ke hoʻohana i nā mea hoʻowalewale hou, calorie haʻahaʻa no ka ʻono ʻAneʻane hiki ke hoʻokomo ʻia i kēlā me kēia mea i kāu blender a hoʻohui ʻia i kahi ʻuhane distill.

N TI ʻlelo Aʻo no ka nānā ʻana i kāu kalima

Eia kekahi ʻōlelo aʻoaʻo no ka nānā ʻana i kāu calorie.

• E hoʻohana i ka tonicʻai, ka wai kō i hoʻohui ʻole ʻia me ka kō, a me nā mea hoʻohaʻahaʻa kō haʻahaʻa, e like me agave, e hoʻēmi ai i ke kō, a i ʻole hoʻohana i ka mea kāwili ʻole calorie e like me ka soda kalapu a i ʻole seltzer. ʻO ka lemona a me ka tī momona momona, no ka laʻana, ʻoi aku ka liʻiliʻi o nā calorie ma mua o nā inu huaʻai maʻamau. ʻOi aku ka nui o ke kō i nā koho papaʻai.
• Hōʻalo i nā hui kō, kōpaʻa inu. E hoʻohana i nā mea kanu a i nā hua a i ʻole nā ​​mea kanu e hoʻohui i ka ʻono.
• Loaʻa i kahi hoʻolālā no ke kauoha ʻana i nā hoʻohaʻahaʻa calorie haʻahaʻa ma nā hale ʻaina.
• E hana i ka hapalua inu, a i ʻole inu inu ʻuʻuku, i nā ipu aniani liʻiliʻi.
• Inā inu ʻoe, he 1 a ʻelua wale paha inu i kēlā me kēia lā. ʻAʻole pono nā wahine ma mua o hoʻokahi inu i ka lā. ʻAʻole pono nā kāne ma mua o 2 inu i ka lā. E hoʻopaʻa iā ʻoe iho i ka hoʻololi ʻana i nā mea inu ʻona me ka wai

E nānā i nā lepili hōʻoiaʻiʻo ma nā ʻōmole a me nā kini o ka waiʻona.

I KA WA E KAEA AI KA KAUKA

E kamaʻilio me kāu kauka inā pilikia ʻoe i ka kaohi ʻana i kāu inu ʻana.

ʻO nā ʻuhane haʻahaʻa haʻahaʻa; Nā mea inu hoʻohuihui pālolo-haʻahaʻa; ʻAlekohola haʻahaʻa-kalepona; Nā mea inu ʻalekona liʻiliʻi-kalepona; Ka emi o ke kaumaha - cocktails haʻahaʻa-kalori; ʻO ka momona - nā cocktails haʻahaʻa-calorie

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. E noʻonoʻo hou i kāu inu. www.cdc.gov/healthyweight/healthy_eating/drinks.html. Hoʻohou ʻia Kepakemapa 23, 2015. Loaʻa iā Iulai 1, 2020.

Hingson R, Rehm J. Ke ana ʻana i ka ukana: ka hopena e ulu nei ka waiʻona. ʻAlekohola Res. 2013; 35 (2): 122-127. PMID: 24881320 pubmed.ncbi.nlm.nih.gov/24881320/.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. He aha ka inu maʻamau? www.niaaa.nih.gov/alcohol-health/overview-alcohol-consuming/what-standard-drink. Loaʻa iā Iulai 1, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. Hoʻomanaʻo hou i ka inu ʻana: ʻAlekohola a me kou olakino. rethinkingdrinking.niaaa.nih.gov. Loaʻa iā Iulai 1, 2020.