Noho me ka endometriosis

He kūlana kou i kapa ʻia ʻo endometriosis. Nā ʻōuli o ka endometriosis:

• Kahe nui ka haehae
• Kahe i waena o nā wā
• Nā pilikia e hāpai ana

Hiki i kēia ʻano ke hoʻopilikia i kou ola kaiaulu a me ka hana.

ʻAʻohe mea i ʻike i ke kumu o ka endometriosis. ʻAʻohe lāʻau hoʻōla. Eia nō naʻe, aia nā ala like ʻole e mālama ai i nā ʻōuli. Hiki i kēia mau hōʻailona ke kōkua i ka hōʻoluʻolu i ka ʻeha menstrual.

Ke aʻo ʻana pehea e hoʻokele ai i kāu mau hōʻailona hiki ke maʻalahi ke ola me ka endometriosis.

Kauoha paha kāu mea mālama ola i nā ʻano like ʻole o ka hoʻōla hormonone. ʻO kēia paha nā lāʻau hoʻomake hānau a i ʻole nā ​​injection. E mālama pono i nā kuhikuhi a kāu mea hāʻawi no ka lawe ʻana i kēia mau lāʻau. Mai hōʻoki i ka lawe ʻana iā lākou me ke kamaʻilio ʻole ʻana me kāu mea hāʻawi. E ʻike pono i kāu mea hāʻawi e pili ana i nā hopena ʻaoʻao.

Hiki i nā mea hōʻoluʻolu over-the-counter ke hōʻemi i ka ʻeha o ka endometriosis. Pākuʻi ʻia kēia mau mea:

• Ibuprofen (Advil)
• Naproxen (Aleve)
• Acetaminophen (Tylenol)

Inā ʻoi aku ka ʻeha ma loko o kāu mau manawa, hoʻāʻo e hoʻomaka i kēia mau lāʻau i 1 a 2 mau lā ma mua o ka hoʻomaka ʻana o kou wā.

Ke loaʻa nei paha ʻoe i ka lāʻau hōmona e pale ai i ka endometriosis mai ka ʻino ʻana, e like me:

• Pila pale hānau.
• Nā lāʻau lapaʻau e hoʻokumu ai i kahi mokuʻāina menopause. ʻO nā hopena e pili ana i nā uila wela, ka maloʻo ʻana o ka ʻōpū, a me nā loli o ke ʻano.

E noi i kahi ʻōmole wai wela a i ʻole pad hoʻomehana i kou ʻōpū haʻahaʻa. Hiki i kēia ke hoʻokahe i ke koko a hoʻomaha i kou mau mākala. Hiki i nā ʻauʻau mehana ke kōkua pū i ka ʻeha.

E moe a hoʻomaha. E kau i kahi uluna ma lalo o kou mau kuli ke moe ʻoe ma kou kua. Inā makemake ʻoe e moe ma kou ʻaoʻao, huki i kou mau kuli i luna i kou umauma. Kōkua kēia mau kūlana i ka lawe ʻana i ke kaomi ma kou kua.

E kiʻi i ka hoʻoikaika kino maʻamau. Kōkua ka hoʻoikaika i ka hoʻomaikaʻi ʻana i ke kahe o ke koko. Hoʻoulu pū kekahi ia i nā mea ʻehaʻeha maoli o kou kino, i kapa ʻia he endorphins.

ʻAi i kahi papaʻai kaulike, olakino. ʻO ka mālama ʻana i kahi kaupaona olakino e kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa. Hiki i ka ʻai ʻana i ka puluniu ke kōkua iā ʻoe e mālama mau no laila ʻaʻole pono ʻoe e kanana i ka wā o ka ʻōpū.

Hāʻawi nā ʻenehana i nā ala e hoʻomaha ai a kōkua paha i ka hōʻoluʻolu i ka ʻeha me:

• Hoʻomaha hoʻomaha Muscle
• Hanu hohonu
• Hōʻikeʻike
• ʻO Biofeedback
• Yoga

ʻIke kekahi mau wahine i ke kōkua ʻana o ka acupuncture e hōʻoluʻolu i nā wā ʻeha. Hōʻike kekahi mau haʻawina e kōkua pū ia me ka ʻeha lōʻihi (mau).

Inā ʻaʻole kōkua ka mālama pilikino ʻana i ka ʻeha, e kamaʻilio me kāu mea hoʻolako e pili ana i nā koho lapaʻau ʻē aʻe.

Kāhea koke aku i kāu mea hāʻawi inā loaʻa iā ʻoe ka ʻeha pelvis nui.

Kāhea i kāu mea hāʻawi no kahi manawa inā:

• He ʻeha kou i ka manawa a ma hope paha o ka moekolohe
• ʻOi aku kaʻeha o kāu mau kau
• Loaʻa kou koko i kou mimi a i ʻole ʻeha ke kimi ʻoe
• He koko kou i loko o kāu pahu, ʻeha o ka ʻōpū ʻeha, a i ʻole hoʻololi i kāu neʻe ʻana o kou ʻōpū
• ʻAʻole hiki iā ʻoe ke hāpai ma hope o ka hoʻāʻo ʻana no 1 makahiki

ʻEha pelvic - noho me ka endometriosis; Hoʻokomo endometrial - noho me ka endometriosis; Endometrioma - e noho nei me ka endometriosis

Advincula A, Truong M, Lobo RA. Endometriosis: etiology, pathology, ʻike, hoʻokele. I: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Gynecology Comprehensive. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 19.

Brown J, Farquhar C. Kahi nānā o nā mālama ʻana no ka endometriosis. JAMA. 2015; 313 (3): 296-297. PMID: 25603001 pubmed.ncbi.nlm.nih.gov/25603001/.

Burney RO, Giudice LC. Endometriosis. I: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Makua a Pediatric. ʻEpekema 7 Piladelapia, PA: Elsevier Saunders; 2016: chap 130.

Smith CA, Armor M, Zhu X, Li X, Lu ZY, Song J. Acupuncture no ka dysmenorrhoea. ʻO Cochrane Database Syst Rev.. 2016; 4: CD007854. PMID: 27087494 pubmed.ncbi.nlm.nih.gov/27087494/.

• Endometriosis