Pākuʻi kuʻekuʻe - mālama

ʻO ka sprain kahi ʻeha i nā ligament a puni kahi ami. ʻO kahi ligament kahi hui o kaʻiʻo e hoʻohui i ka iwi i ka iwi. Kōkua nā liga i kou kuʻe lima i ka hoʻohui ʻana i nā iwi o kou lima luna a lalo e pili ana i kou kuʻe lima. Ke kuhi ʻoe i kou kuʻe lima, ua huki a haehae paha ʻoe i hoʻokahi a ʻoi aku paha o nā ligament i kou ami kuʻekuʻe lima.

Hiki i kahi ʻūlū kuʻekuʻe ke kūlou a wili paha kou lima i kahi kūlana kūlohelohe. Hiki iā ia ke hana ke hoʻonui ʻia nā ligamenti i ka neʻe mau ʻana. Hiki i nā kuʻekuʻe lima ke hiki ke:

• Hāʻule ʻoe me kou lima e kīloi ʻia, e like me ke pāʻani ʻana i nā haʻuki
• Kuʻi loa kou kuʻe lima, e like me ka wā o kahi ulia kaʻa
• Ke hana nei ʻoe i nā haʻuki a hoʻokahuli i kou kuʻe lima

E ʻike paha ʻoe:

• ʻEha kuʻekuʻe a me ka hā
• ʻUlupā, ʻulaʻula, a mehana ma kou kuʻe lima
• ʻEha ke neʻe ʻoe i kou kuʻe lima

E haʻi i kāu kauka inā lohe ʻoe i kahi "pop" ke hōʻeha ʻoe i kou kuʻe lima. He hōʻailona paha kēia ua haehae ka ligament.

Ma hope o ka nānā ʻana i kou kuʻe lima, hiki i kāu kauka ke kauoha i kahi x-ray e ʻike inā he haki (haki) i nā iwi i kou kuʻe lima. Loaʻa iā ʻoe he MRI o ka kuʻe lima. E hōʻike ʻia nā kiʻi MRI inā ua kīloi ʻia a haehae ʻia paha nā kikola a puni kou kuʻe lima.

Inā loaʻa kahi kuʻekuʻe lima, pono ʻoe i:

• ʻO kahi maʻa e mālama ai i kou lima a me kou kuʻe lima mai ka neʻe ʻana
• ʻO kahi kīkaha a i ʻole ʻoki inā loaʻa ʻoe i ka sprain koʻikoʻi
• ʻO ke ʻoki kino e hoʻoponopono i nā ligament haehae

E kauoha paha kāu mea mālama ola iā ʻoe e hāhai iā RICE e kōkua ai i ka hōʻemi ʻana i ka ʻeha a me ka pehu.

• Hoʻomaha kou kuʻe lima. Hōʻalo i ka hāpai ʻana i kekahi mea me kou lima a me kou kuʻe lima. Mai neʻe i kou kuʻe lima ke ʻole ʻoe e kauoha ʻia e hana pēlā.
• Ice kou kuʻe lima no 15 a 20 mau minuke i ka manawa, 3 a 4 mau manawa i ka lā. E wahī i ka hau i ka lole. MAI hoʻokomo pololei i ka hau i ka ʻili. Hiki i ke anuanu mai ka hau ke hoʻopōʻino i kou ʻili.
• Pākuʻi ka ʻāpana e ka wahī ʻana iā ia me kahi kāʻei uila a i ʻole ka wahī paʻa.
• Hoʻokiʻekiʻe kou kuʻe lima e ka hoʻokiʻekiʻe ʻana aʻe ma luna o ka pae o kou puʻuwai. Hiki iā ʻoe ke kākoʻo iā ia me nā uluna.

Hiki iā ʻoe ke lawe i ka ibuprofen (Advil, Motrin), a i ʻole naproxen (Aleve, Naprosyn) e hoʻemi i ka ʻeha a me ka pehu. Kōkua ka Acetaminophen (Tylenol) i ka ʻeha, akā ʻaʻole ka pehu. Hiki iā ʻoe ke kūʻai i kēia mau lāʻau ʻeha ma ka hale kūʻai.

• E kamaʻilio me kāu mea hoʻolako ma mua o ka hoʻohana ʻana i kēia mau lāʻau inā loaʻa ʻoe i ka maʻi puʻuwai, ke koko kiʻekiʻe, nā puʻupaʻa a me nā maʻi ate, a i ʻole he maʻi ʻeha a ʻōpū paha i loko o ka wā i hala.
• Mai lawe i nā mea i koi ʻia ma ka ʻōmole a i ʻole nā ​​mea hāʻawi.

Pono ʻoe e ʻaʻa i kahi maʻa, ʻāpala, a i ʻole mea hoʻolei no kahi o 2 a 3 mau pule i ka wā e hoʻōla ai kou kuʻe lima. Kaukaʻi ʻia i ka maikaʻi o ka sprained ʻana, pono ʻoe e hana pū me kahi mea hoʻoponopono kino nāna e hōʻike iā ʻoe i ka hoʻonui ʻana a me ka hoʻoikaika ʻana i nā hoʻoikaika kino.

ʻO ka hapanui o ka poʻe e hoʻōla holoʻokoʻa mai ka ʻūlū kuʻekuʻe aku ma kahi o 4 mau pule.

Kāhea i kāu kauka inā:

• Ua hoʻonui ʻoe i ka pehu a ʻeha paha
• ʻAʻole kōkua ka mālama ʻana iā ʻoe iho
• He kūpaʻa kou i kou kuʻe lima a manaʻo ʻoe e heʻe ana ia mai kahi

ʻEha kuʻe lima - ma hope o ka mālama ʻana; Kuʻe lima Sprained - ma hope o ka mālama ʻana; ʻEha kuʻekuʻe - sprain

ʻO Stanley D. Ka kuʻe lima. I: Hochberg MC, Gravallese EM, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, eds. Rheumatology. ʻEpekema 7 Piladelapia, PA: Elsevier; 2019: chap 83.

ʻO Wolf JM. Tendinopathies kuʻekuʻe aku a me ka bursitis. I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine: Nā Kumu a me nā Hana. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 61.

• Nā ʻeha kuʻikuʻu a me nā maʻi ʻole
• ʻO Sprains a me nā Strains