Wāwae wāwae - aftercare

Nui nā iwi a me nā liga i kou wāwae. He ligament kahi aʻa maʻalahi hiki ke hoʻopaʻa i nā iwi.

Ke pae wiwo ʻole ka wāwae, hiki i kekahi mau liga ke hoʻolōʻihi a haehae. Kāhea ʻia kēia he sprain.

Ke kū ka ʻeha i ka ʻaoʻao waena o ka wāwae, kapa ʻia kēia he spra waena waena.

ʻO ka hapanui o nā kapuaʻi wāwae e hana ma muli o nā haʻuki a i ʻole nā ​​hana e wili ai kou kino a pivots akā paʻa kou mau wāwae i kahi. Aia kekahi o kēia mau haʻuki i ka pôpeku, ka snowboarding, a me ka hulahula.

Aia he ʻekolu pae o ka wili wāwae.

• Papa I, ʻōpio. He waimaka liʻiliʻi kou i nā ligament.
• Papa II, kaulike. Nui kou waimaka i nā liga.
• Papa III, koʻikoʻi. Hoʻokiʻoki a wehe ʻia paha nā ligament mai ka iwi.

ʻO nā ʻōuli o ka ʻūlū wāwae he:

• ʻO kaʻeha a me ka palupalu kokoke i ka pio o ka wāwae. Hiki ke ʻike ʻia kēia ma lalo, ma luna, a i ʻole nā ​​ʻaoʻao o ka wāwae.
• ʻEha a me ka pehu o ka wāwae
• ʻEha ke hele wāwae a i ʻole hana
• ʻAʻole hiki ke kau i ka paona i kou wāwae. Kū pinepine kēia me nā hōʻeha ʻoi loa.

Hiki paha i kāu mea mālama olakino ke kiʻi i kou wāwae, i kapa ʻia he x-ray, e ʻike ai i ke ʻano o ka ʻeha.

Inā he mea ʻeha ke kau i ke kaupaona i kou wāwae, hāʻawi paha kāu mea hāʻawi iā ʻoe i kahi ʻoki a i ʻole nā ​​koʻokoʻo e hoʻohana ai ke hoʻōla kou wāwae.

ʻO ka hapa nui o nā hōʻeha liʻiliʻi a liʻiliʻi e hoʻōla ma waena o 2 a 4 mau pule. ʻO nā ʻeha ʻoi aku ka nui, e like me nā hōʻeha e pono ai i kahi cast a i ʻole splint, e pono i kahi manawa lōʻihi e hoʻōla ai, a 6 a 8 mau pule. ʻO nā hōʻeha koʻikoʻi koʻikoʻi e pono ai ke kahakaha e hōʻemi i ka iwi a ʻae i nā ligament e hoʻōla. Hiki ke hana hoʻōla i 6 a 8 mau mahina.

E hāhai i kēia mau kaʻina hana i nā lā mua a i ʻole mau pule ma hope o kou ʻeha.

• Hoʻomaha. Kāohi i kekahi hana kino e hōʻeha ai i ka ʻeha, a hoʻomau i kou wāwae ke hiki.
• Ice kou wāwae no 20 mau minuke 2 a 3 mau manawa i ka lā. Mai hoʻopili pololei i ka hau i kou ʻili.
• E hāpai i kou wāwae e hāpai i ka hoʻohaʻahaʻa mau.
• Lawe i ka lāʻau ʻeha inā pono ʻoe.

No ka ʻeha, hiki iā ʻoe ke hoʻohana i ka ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), a i ʻole acetaminophen (Tylenol). Hiki iā ʻoe ke kūʻai i kēia mau lāʻau ʻeha ma ka hale kūʻai.

• E kamaʻilio me kāu mea hoʻolako ma mua o ka hoʻohana ʻana i kēia mau lāʻau inā loaʻa ʻoe i ka maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi ʻōpū, a i ʻole loaʻa nā puʻuwai ʻōpū a i ʻole ke kahe kūloko i ka wā i hala.
• Mai lawe i nā mea i koi ʻia ma ka ʻōmole a i ʻole nā ​​mea hāʻawi.

Hiki iā ʻoe ke hoʻomaka i ka hana māmā ke emi iho ka ʻeha a iho i lalo ka ʻōhū. E hoʻonui mālie i ka nui o ka hele wāwae a i ʻole ka hana i kēlā me kēia lā.

Maliʻa paha kekahi ʻeha a ʻoʻoleʻa ke hele wāwae ʻoe. E hele aku kēia i ka manawa e hoʻomaka ai nā mākala a me nā ligament i kou wāwae e hoʻolōʻihi a hoʻoikaika.

Hiki i kāu mea lawelawe a mea hoʻoponopono kino paha ke hāʻawi iā ʻoe i nā hoʻoikaika kino e kōkua i ka hoʻoikaika ʻana i nā mākala a me nā ligament i kou wāwae. Hiki i kēia mau hoʻoikaika kino ke pale aku i ka hōʻeha ma hope.

ʻLelo Aʻoaʻo:

• I ka wā o ka hana, pono ʻoe e komo i kahi kāmaʻa paʻa a pale. Hiki i kahi kāmaʻa kiʻekiʻena kiʻekiʻe ke pale aku i kou kuʻekuʻe wāwae ʻoiai kahi kāmaʻa ʻoi loa ke pale i kou wāwae. Ke hele wāwae wāwae ʻole a i ʻole i nā pale flip hiki ke hoʻonui i kou sprain.
• Inā ʻike ʻoe i kahi ʻeha ʻoi loa, e hoʻōki i ka hana.
• Ice i kou wāwae ma hope o ka hana inā loaʻa iā ʻoe kahi pilikia.
• Lawe i kahi kīpaku inā hōʻike kāu mea lawelawe iā ia. Hiki i kēia ke pale i kou wāwae a 'ae i kou mau liga e ho'ōla maikaʻi.
• E kamaʻilio i kāu mea hāʻawi ma mua o ka hoʻi ʻana i nā hana hopena kiʻekiʻe a haʻuki paha.

ʻAʻole paha ʻoe e ʻike hou i kāu mea hāʻawi inā hoʻōla kou ʻeha e like me ka mea i manaʻo ʻia. Pono paha ʻoe e kipa hou aʻe inā nui aku ka ʻeha.

Kāhea i ke kahu mālama ola inā:

• Loaʻa kou ʻōlohelohe a wīwī paha.
• Loaʻa ʻoe i ka ʻeha a me ka pehu paha.
• ʻAʻole e hōʻola ke ʻeha e like me ka mea i manaʻo ʻia.

ʻŪhā wāwae waena

Molloy A, Selvan D. Nā hōʻeha koʻikoʻi o ka wāwae a me ka kuʻekuʻe wāwae. I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 116.

Rose NGW, Green Green. Kuʻekuʻe wāwae a me ka wāwae. I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 51.

• Nā hōʻeha wāwae a me nā maʻi ʻole
• ʻO Sprains a me nā Strains