ʻO Puberty i nā keikikāne

ʻO ka wā ʻōpio ke hoʻololi o kou kino, ke ulu ʻoe mai ke keikikāne i kahi kāne. E aʻo i nā mea e hoʻololi ai e manaʻo ai ʻoe e mākaukau hou aʻe.

E ʻike ʻoe e hele ana i kahi ulu ulu.

ʻAʻole ʻoe i ulu nui i kēia mai kou wā pēpē. Hoʻomaka nā keikikāne i ka ulu ulu ma kahi o 2 mau makahiki ma hope o ka hoʻomaka ʻana o ka wā ʻōpio. Ke pau ʻoe i ka hele i ka wā ʻōpio, ʻaneʻane like ʻoe me kou kiʻekiʻe i kou wā makua.

Malia paha hopohopo ʻoe i kou lōʻihi a i ʻole i ka lōʻihi e loaʻa iā ʻoe. Aia ka lōʻihi o kou lōʻihi i ka nui o kou makuahine a me kou makuakāne. Inā lōʻihi lākou, lōʻihi paha ʻoe. Inā pōkole lākou, pōkole paha ʻoe.

E hoʻomaka nō hoʻi ʻoe i ke kūkulu ʻana i nā mākala. Eia hou, hopohopo paha ʻoe i ka hele ʻana o ka wikiwiki o nā keikikāne ʻē aʻe. Akā hiki i ka wā ʻōpio nā keikikāne ma kā lākou papa hoʻonohonoho ponoʻī. ʻAʻole hiki iā ʻoe ke wikiwiki.

ʻAi maikaʻi, hiamoe maikaʻi, a noho paʻa kino e kōkua iā ʻoe e ulu pono. Makemake kekahi mau keikikāne e hāpai i nā kaupaona e kūkulu i nā mākala. ʻAʻole hiki iā ʻoe ke kūkulu i nā mākala a hiki i kou wā ʻōpio. Ma mua o ka ʻōpio, ke kani ʻana o nā kaupaona i kou mau mākala, akā ʻaʻole ʻoe e kūkulu i nā mākala i kēia manawa.

Hana kou kino i nā homone e hoʻomaka i ka wā ʻōpio. Eia kekahi mau hoʻololi e hoʻomaka ʻoe e ʻike. E:

• E ʻike i ka nui a nui o kāu testicle a me kāu peni.
• Ulu lauoho lauoho. Hiki paha iā ʻoe ke ulu i ka lauoho i kou alo a puni kou lehelehe luna, papalina, a me kou auwae. ʻIke paha ʻoe i ka lauoho ma kou umauma a ma kou lima. E ulu ʻoe i ka lauoho pubic i kāu ʻāpana pilikino e pili ana i kāu genital. I ka ulu ʻana o ka lauoho i kou alo a mānoanoa, e kamaʻilio me kāu makua e pili ana i ka ʻumi ʻana.
• E nānā i kou leo ​​e hele hohonu ana.
• Hou hou i ka hou. E ʻike paha ʻoe i ka pilau o kou ʻāpana lima i kēia manawa. ʻO ka shower i kēlā me kēia lā a hoʻohana i ka deodorant.
• E kiʻi i nā pimples a i ʻole huehue. Hoʻokumu ʻo Hormones i kēia i ka wā ʻōpio. E hoʻomaʻemaʻe i kou helehelena a hoʻohana i ka ʻaila ʻaila ʻaila ʻole a i ʻole ka sunscreen. E kamaʻilio me kāu mea mālama ola inā nui nā pilikia me nā pimples.
• Loaʻa paha ka gynecomastia. ʻO kēia ke hoʻonui iki ʻia kou umauma. ʻO kēia mai nā hormones i ka wā ʻōpio. Pono ka gynecomastia ma kahi o 6 mau mahina a i 2 mau makahiki. Ma kahi o hoʻokahi hapalua keikikāne e loaʻa iā ia.

E kūkulu pinepine ʻoe i ke kūkulu ʻana. ʻO kahi kūkulu ke hele a nui aʻe kāu peni, paʻakikī, a kū i waho o kou kino. Hiki i nā kūkulu ke hana i kēlā me kēia manawa. He maʻamau kēia.

• Hiki iā ʻoe ke kūkulu i kahi kūkulu ke hiamoe ʻoe. Pulu paha kou lole komo a moe paha i ke kakahiaka. He "moemoeā pulu" kāu, a i ʻole i kapa ʻia he puka pō. ʻO kēia ke puka mai ka semen mai loko mai o kāu urethra, ka lua like āu e pee ai. Kū nā moemoeā pulu no ka mea piʻi aʻe kāu pae testosterone i ka wā ʻōpio. Ke hoʻomākaukau nei kēia i kou kino e hiki ke makua kāne i kahi keiki i kekahi lā.
• E ʻike i ka semer i loko o ia. ʻO ka Sperm ka mea e momona ai ka hua manu o ka wahine e hana pēpē.

Hoʻomaka ka hapa nui o nā keikikāne i ka wā ʻōpio ma waena o nā makahiki o 9 a 16 mau makahiki. Aia kahi pae ākea ke hoʻomaka ka wā ʻōpio. ʻO ia ke kumu e like ai kekahi mau keiki ma ka papa 7 me nā keiki ʻōpio a ʻo kekahi poʻe ke ʻano makua.

Hoʻomaka ka hoʻomaka ʻana o nā kaikamahine i ka wā ʻōpio ma mua o nā keikikāne. ʻO ia ke kumu i ʻoi aku ai ka nui o nā kaikamahine ma mua o nā keikikāne ma ka papa 7 a me 8. I ke ʻano o nā mākua, nui ka lōʻihi o nā kāne ma mua o nā wahine.

ʻAe i nā loli i kou kino. E hoʻāʻo e ʻoluʻolu me kou kino e loli nei. Inā koʻikoʻi ʻoe e pili ana i nā loli, e kamaʻilio me kāu mau mākua a i ʻole kahi mea hāʻawi āu e hilinaʻi ai.

Kāhea i kāu mea hāʻawi inā ʻoe:

• Loaʻa i ka ʻeha a i ʻole kahi pilikia me kāu penis a testicle paha
• Hopohopo ʻaʻole ʻoe e hele i ka wā ʻōpio

Well keiki - ʻōpio i nā keikikāne; Hoʻolālā - ʻōpio i ke keikikāne

American Academy of Pediatrics, pūnaewele pūnaewele.org. ʻO nā keikikāne hopohopo e pili ana i ka wā ʻōpio. www.healthy Children.org/English/ages-stages/gradeschool/puberty/Pages/Concerns-Boys-Have-About-Puberty.aspx. Hoʻohou i Ianuali 8, 2015. Loaʻa iā Pepeluali 1, 2021.

Garibaldi LR, Chemaitilly W. Physiology o ka ʻōpio. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 577.

ʻO Styne DM. Physiology a me nā maʻi o ka wā ʻōpio. I: Melmed S, Anchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. ʻO Williams Textbook of Endocrinology. 14th ed. Piladelapia, PA: Elsevier; 2020: chap 26.

• ʻO Puberty