Ke mālama nei i kāu mau lāʻau

Inā lawe ʻoe i nā ʻano lāʻau like ʻole, paʻakikī paha ʻoe e mālama pololei. Poina paha ʻoe i ka lawe ʻana i kāu lāʻau, lawe i ka lāʻau kūpono, a i ʻole lawe i ka manawa kūpono ʻole.

E aʻo i kekahi mau ʻōlelo aʻoaʻo e hoʻomaikaʻi ai i ka lawe ʻana i kāu lāʻau.

E hana i kahi ʻōnaehana hoʻonohonoho e kōkua iā ʻoe e hōʻemi i nā hewa me kāu lāʻau. Eia kekahi mau manaʻo.

E HOAU I PILI KANAWAI

Hiki iā ʻoe ke kūʻai i kahi mea hoʻonohonoho pila ma ka hale kūʻai lāʻau a i ʻole ma ka pūnaewele. Nui nā ʻano. E noi i ka kauka lāʻau e kōkua iā ʻoe e koho i kahi mea hoʻonohonoho e hana maikaʻi loa nāu.

Nā mea e noʻonoʻo ai i ke koho ʻana i kahi mea hoʻonohonoho pila.

• ʻO ka helu o nā lā, e like me ka nui 7, 14, a i ʻole 28 mau lā.
• ʻO ka helu o nā keʻena no kēlā me kēia lā, e like me 1, 2, 3, a i ʻole 4 mau ʻāpana.
• ʻO kahi laʻana, inā ʻoe e ʻai i ka lāʻau i 4 mau manawa i kēlā me kēia lā, hiki iā ʻoe ke hoʻohana i kahi mea hoʻonohonoho pill 7-lā me 4 mau keʻena no kēlā me kēia lā (kakahiaka, awakea, ahiahi, a me nā manawa hiamoe). Hoʻopiha i ka mea hoʻonohonoho pila i 7 mau lā i hala. ʻAe kekahi mau mea hoʻonohonoho pila iā ʻoe e kī i nā lā o hoʻokahi lā o nā pila. Hiki iā ʻoe ke hāpai me ʻoe inā ʻoe i waho i ka lā holoʻokoʻa. Hiki iā ʻoe ke hoʻohana i kahi mea hoʻonohonoho pill lā he 7 mau lā no nā manawa 4 o ka lā. E hōʻailona i kēlā me kēia me ka manawa o ka lā.

E HOAʻI ANA I KA MAKAHI PILI AUTOMATIC

Hiki iā ʻoe ke kūʻai i kahi dispenser pill akomi ma ka pūnaewele. Kēia mau dispensers:

• E paʻa i nā pila he 7 a 28 mau lā.
• Hoʻouna kūlohelohe i nā pila a i nā manawa 4 i kēlā me kēia lā.
• E hoʻomālamalama kahi kukui uila a me kahi mea kani leo e hoʻomanaʻo ai iā ʻoe e lawe i kāu pila.
• Holo ma luna o nā pila. Hoʻololi pinepine i nā paila.
• Pono e hoʻopiha i kāu lāʻau. Hiki iā ʻoe ke hoʻopihapiha iā ʻoe iho, a i ʻole he hoa pili i hilinaʻi ʻia, ʻohana, a mea hoʻopihapiha paha e hoʻopiha i ka mea hāʻawi.
• Mai ʻae iā ʻoe e lawe i ka lāʻau i waho. He pilikia paha kēia inā e hele aku ana ʻoe i waho.

E hoʻohana i nā mākia kala ma kāu mau lāʻau lapaʻau

E hoʻohana i kahi marker kala e hōʻailona i kāu lāʻau i ka manawa o ka lā āu e lawe ai. O kahi laʻana:

• Kau i kahi māka ʻōmaʻomaʻo ma nā hue o nā lāʻau āu e lawe ai i ka ʻaina kakahiaka.
• E kau i kahi marka ʻulaʻula ma nā ʻōmole o nā lāʻau e lawe ʻoe i ka ʻaina awakea.
• E kau i kahi māka polū ma nā ʻōmole o nā lāʻau āu e lawe ai i ka ʻaina ahiahi.
• E kau i kahi mark alani ma nā hue o nā lāʻau āu e lawe ai i ka wā hiamoe.

E HANU I HE LAAU LAPAAU

E helu i ka lāʻau, i ka manawa hea ʻoe e lawe ai, a haʻalele i kahi e nānā ai ke lawe ʻoe i kēlā me kēia lāʻau.

Kau i ka papa inoa i nā lāʻau i kuhikuhi ʻia, nā lāʻau i kūʻai wale ʻia, a me nā huaora, nā mea kanu, a me nā mea hoʻopihapiha āu e lawe ai. Hoʻopili pū i ka:

• Ka inoa o ka lāʻau
• Hōʻike o kāna hana
• Hana
• Lawe ʻoe i nā manawa o ka lā
• Nā hopena ʻaoʻao

Lawe i ka papa inoa a me kāu mau lāʻau i loko o kā lākou mau ʻōmole i kāu koho mālama mālama ola a ke hele ʻoe i ka hale kūʻai.

• Ke ʻike ʻoe i kāu mea hāʻawi a me kāu kauka lāʻau, e maʻalahi ʻoe e kamaʻilio pū me lākou. Makemake ʻoe i ke kamaʻilio maikaʻi e pili ana i kāu lāʻau.
• Loiloi i kāu papa inoa lāʻau me kāu mea hoʻolako a kauka lāʻau paha.
• E nīnau inā he pilikia paha me ka lawe pū ʻana i kekahi o kāu lāʻau.
• ʻIke i ka mea e hana ai inā ʻike ʻoe i kāu lāʻau. ʻO ka hapanui o ka manawa, neʻe ʻoe a lawe i ka mahele lāʻau aʻe ke hiki mai ia. Mai lawe i kahi lāʻau pālua. E hōʻoia me kāu mea lawelawe a kauka paha.

Kāhea i ka mea hāʻawi ke loaʻa ʻoe:

• ʻAʻole maopopo i ka mea e hana ai inā ua nalo a poina iā ʻoe kāu lāʻau.
• Loaʻa ka pilikia e hoʻomanaʻo e lawe i kāu lāʻau.
• Loaʻa ka pilikia e lawe i nā lāʻau he nui. Hiki paha i kāu mea hāʻawi ke ʻokiʻoki i kekahi o kāu lāʻau. Mai ʻoki a hōʻoki i ka lawe ʻana i nā lāʻau i kāu iho. E kamaʻilio mua i kāu mea hāʻawi.

Mea hoʻolālā pila; Dispenser pila

ʻOihana no ka ʻimi noiʻi ola kino a me ka pūnaewele ʻoihana. 20 mau ʻōlelo aʻoaʻo e kōkua ai i ka pale ʻana i nā hewa olakino: ka pepa hōʻike hoʻomanawanui. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Hoʻohou ʻAukake 2018. Loaʻa iā ʻOkakopa 25, 2020.

National Institute ma ka ʻelemakule pūnaewele. Hoʻohana palekana o nā lāʻau no nā mākua. www.nia.nih.gov/health/safe-use-medicines-older-adults. Hoʻohou i Iune 26, 2019. Loaʻa iā ʻOkakopa 25, 2020.

Pūnaewele US Food & Drug Administration. ʻO kaʻu moʻolelo hoʻopaʻa lāʻau. www.fda.gov/Drugs/ResourceForYou/ucm079489.htm. Hoʻohou ʻia ʻAukake 26, 2013. Loaʻa iā ʻOkakopa 25, 2020.

• Nā Hapa Lapaʻau