Pehea e mālama ai i ke anuanu maʻamau i ka home

ʻO ke anuanu ka mea maʻamau. ʻAʻole pono pinepine kahi kipa i kāu keʻena ʻoihana olakino, a ʻoi aku ka maikaʻi o ke anuanu i 3 a 4 mau lā.

ʻO kekahi ʻano o ka pōpō i kapa ʻia he virus ke kumu o ke anuanu. Nui a hewahewa nā ʻano virus i hiki ke hoʻoulu i ke anuanu. Kaukaʻi ʻia i ka maʻi ʻaʻa iā ʻoe, ʻokoʻa paha kāu mau ʻōuli.

ʻO nā ʻōuli maʻamau o ke anu kekahi:

• Fever (100 ° F [37.7 ° C] a ʻoi aku paha) a haʻalulu
• ʻEha poʻo, ʻeha nāʻiʻo, a luhi hoʻi
• Cough
• Nā ʻōuli ihu, e like me ka ukana, ihu ihu, melemele a ʻōmaʻomaʻo ʻōmaʻomaʻo paha, a me ke kaniʻuhū
• Eha ka 'ā'ī

ʻAʻole e mālama i kāu mau hōʻailona i kou anu, akā e kōkua iā ʻoe e hōʻoluʻolu. ʻAneʻane ʻaʻole pono nā antibiotic e mālama i kahi anuanu maʻamau.

ʻO Acetaminophen (Tylenol) a me ka ibuprofen (Advil, Motrin) kōkua i ka hoʻohaʻahaʻa i ke kuni a hoʻōla i nā ʻeha o nā mākala.

• Mai hoʻohana i ka aspirin.
• E hōʻoia i ka lepili no ka mahele lāʻau kūpono.
• Kāhea i kāu mea hāʻawi inā pono ʻoe e lawe i kēia mau lāʻau i ʻoi aku ma mua o 4 manawa i kēlā me kēia lā a i ʻole no 2 a 3 mau lā.

ʻO nā lāʻau anuanu a me ka maʻi (OTC) ke anuanu a me ke kahe e kōkua i ka hoʻomaʻalahi ʻana i nā ʻōuli ma nā mākua a me nā keiki nui.

• ʻAʻole lākou e koi ʻia no nā keiki ma lalo o ka makahiki 6. E kamaʻilio me kāu mea hāʻawi ma mua o ka hāʻawi ʻana i kāu keiki OTC i ka lāʻau anuanu, i hiki ke loaʻa nā hopena koʻikoʻi.
• ʻO ka miko ka ala o kou kino e lawe aku ai i ka mucus mai kou mau māmā. No laila e hoʻohana wale i nā syrups pūhaka ke lilo ka ʻeha i mea ʻeha loa.
• Hoʻopau i nā lozenges a i ʻole nā ​​sprays no kou ʻāʻī ʻeha.

Nui nā kaukana a me nā lāʻau anuanu āu e kūʻai ai ma mua o hoʻokahi lāʻau i loko. E heluhelu pono i nā lepili e ʻike pono ʻaʻole ʻoe e lawe i ka nui o nā lāʻau āpau. Inā ʻoe e lawe i nā lāʻau i kuhikuhi ʻia no kekahi pilikia olakino ʻē aʻe, e nīnau i kāu mea nāna e hāʻawi i nā lāʻau anuanu OTC e palekana no ʻoe.

Inu nui i nā wai, loaʻa ka hiamoe lawa, a noho mamao aku i ka uahi lua.

Hiki i ka Wheezing kahi hōʻailona maʻamau o ke anuanu inā loaʻa ʻoe i ka hānō.

• E hoʻohana i kāu inhaler hoʻopakele e like me ka mea i kauoha ʻia inā e ʻūʻū ana ʻoe.
• E ʻike koke i kāu mea hāʻawi inā paʻakikī e hanu.

Nui nā hoʻoponopono home ʻana i makemake nui ʻia no ke anuanu maʻamau. Hoʻopili kēia i nā huaora C, zinc supplement, a me echinacea.

ʻOiai ʻaʻole i hōʻoia ʻia he mea kōkua, palekana ka hapanui o nā hoʻoponopono home no ka hapa nui o ka poʻe.

• Hiki i kekahi mau lāʻau lapaʻau ke kumu i nā hopena a i ʻole nā ​​hopena maʻi.
• Hoʻololi paha kekahi mau lāʻau i ke ʻano o ka hana ʻana i nā lāʻau ʻē aʻe.
• E kamaʻilio i kāu mea hāʻawi ma mua o ka hoʻāʻo ʻana i nā mea kanu a me nā mea hoʻohui.

E holoi pinepine i kou mau lima. ʻO kēia ke ala ʻoi loa e kāpae i ka hoʻolaha ʻana o nā g germ.

E holoi pono i kou mau lima:

• E hamo i ke kopa i nā lima pulu no 20 kekona. E hōʻoia e kiʻi ma lalo o kou manamanalima. E hoʻomaloʻo i kou mau lima me kahi kāwele pepa maʻemaʻe a huli i ka faucet me ka kāwele pepa.
• Hiki iā ʻoe ke hoʻohana i nā hoʻomaʻemaʻe lima ʻona i ka waiʻona. E hoʻohana i kahi dime nui a hamo i kou mau lima a maloʻo.

I pale hou aku i nā anu.

• Noho i ka home ke maʻi ʻoe.
• Cough a i ʻole sneeze i loko o kahi mea a i ʻole i ke kekeʻe o kou kuʻe lima a ʻaʻole i ka ea.

E hoʻāʻo e mālama i kāu anu i ka home ma mua. Kāhea koke aku i kāu mea lawelawe, a i ʻole e hele i ka lumi pilikia inā loaʻa iā ʻoe:

• Hanu paʻakikī
• ʻEhaʻeha o ka umauma a ʻeha ʻeha paha
• ʻ .hū koke
• Ke hana ʻano ʻē
• Ka luaʻi nui ʻaʻole hele aku

Kāhea pū i kāu mea hāʻawi inā:

• Hoʻomaka ʻoe e hana ʻē
• E hele a maikaʻi ʻole kāu mau ʻōuli ma hope o 7 a 10 mau lā

Luna maʻi hanu o luna - mālama home; URI - mālama home

• Nā lāʻau anuanu

Miller EK, Williams JV. ʻO ke anuanu maʻamau. I: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 20 ouk. Piladelapia, PA: Elsevier; 2016: chap 379.

ʻO Turner RB. ʻO ke anuanu maʻamau. I: Bennett JE, Dolin R, Blaser MJ, hua pā. ʻO Mandell, Douglas, a me Bennett's Principal a me ka hoʻomaʻamaʻa ʻana i nā maʻi kūpikipiki, Hoʻopuka Hou. 8th ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 58.

• Anuanu maʻamau