Cholesterol - he aha e nīnau aku ai i kāu kauka

Pono kou kino i ka cholesterol e hana pono. Ke loaʻa ʻoe i ke koloka keu i loko o kou koko, kūkulu ia i loko o nā paia o kou aʻa (ke koko), me nā mea i hele i kou puʻuwai. Kapa ʻia kēia kūkulu ʻia he pāka.

Hoʻopili ka plaque i kou mau aʻa a hoʻolohi a hoʻopaʻa paha i ke kahe o ke koko. Hiki i kēia ke kumu i ka hōʻeha puʻuwai, hahau, a i ʻole nā ​​maʻi puʻuwai koʻikoʻi ʻē aʻe.

Ma lalo iho nei kekahi mau nīnau āu e makemake ai e nīnau i kāu mea mālama ola e kōkua iā ʻoe e mālama i kāu kolesterol.

He aha kaʻu pae kolesterol? He aha kaʻu pae kolesterol?

• He aha ka HDL (maikaʻi) kolesterol a me ka LDL (maikaʻi) kolesterol?
• Pono e ʻoi aku ka maikaʻi o kaʻu kolesterol?
• Ehia mau manawa e pono ai iaʻu e nānā i kaʻu kolesterol?

He aha nā lāʻau lapaʻau aʻu e lawe nei e mālama i ka kolesterol kiʻekiʻe?

• Loaʻa iā lākou nā hopena ʻaoʻao?
• He aha kaʻu e hana ai inā e nalo wau i kahi lāʻau?
• Aia kekahi mau meaʻai, nā lāʻau lapaʻau ʻē aʻe, nā wikamina, a i ʻole nā ​​mea hoʻopili lāʻau e hoʻololi ai i ka maikaʻi o ka hana ʻana o kaʻu mau lāʻau kolesterol.

He aha ka papaʻai olakino puʻuwai?

• He aha nā meaʻai momona momona?
• He aha nā ʻano momona i OK noʻu e ʻai?
• Pehea e hiki ai iaʻu ke heluhelu i kahi lepili ʻai e ʻike ai i ka nui o kona momona?
• He maikaʻi ʻole paha ka ʻai ʻana i kahi mea olakino ʻole ka puʻuwai?
• He aha kekahi mau ala e ʻai ai ke olakino ke hele au i kahi hale ʻaina? Hiki paha iaʻu ke hele hou i kahi hale ʻaina ʻai wikiwiki?
• Pono wau e palena i ka nui o ka paʻakai aʻu e hoʻohana ai? Hiki iaʻu ke hoʻohana i nā mea ʻala ʻē aʻe e ʻono ai kaʻu meaʻai?
• OKE inu i kekahi ʻalekohola?

He aha kaʻu e hana ai e hōʻoki i ka puhipaka?

E hoʻomaka paha wau i kahi papahana hoʻoikaika kino?

• He palekana paha iaʻu ka hoʻoikaika kino ʻana iaʻu iho?
• Ma hea wau e hoʻoikaika ai, ma loko a ma waho paha?
• ʻO nā hana hea e ʻoi aku ka maikaʻi e hoʻomaka ai?
• Aia kekahi mau hana a hoʻomaʻamaʻa paha e palekana ʻole noʻu?
• Hiki iaʻu ke hoʻoikaika kino i nā lā nui?
• Pehea ka lōʻihi a pehea ka paʻakikī e hiki ai iaʻu ke hoʻoikaika kino?
• He aha nā hōʻailona e pono ai iaʻu e nānā?

Hyperlipidemia - he aha e nīnau aku ai i kāu kauka; He aha e nīnau aku ai i kāu kauka e pili ana i ka cholesterol

• Kūkulu plaque i nā aʻa

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC alakaʻi ma ka mālama ʻana i ka nohona e hōʻemi i ka pilikia o ka maʻi puʻuwai: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force e pili ana i nā kulekele hana. ʻO J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

ʻO Genest J, Libby P. Nā maʻi lipoprotein a me nā maʻi maʻi ʻōpū. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 48.

Hensrud DD, Heimburger DC. ʻO ka pilina o Nutrition me ke olakino a me nā maʻi. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 202.

ʻO Mozaffarian D. Nutrite a me nā maʻi maʻi maʻi a me nā maʻi ʻino. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 49.

ʻO Ridker PM, Libby P, Buring JE. ʻO nā māka hōʻailona a me ka pale mua ʻana i ka maʻi maʻi maʻi maʻi. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 45.

Stone NJ, Robinson JG, Lichtenstein AH, a me al. 2013 ACC / AHA kulekele e pili ana i ka mālama ʻana i ke kōpaʻa o ke koko e hōʻemi i ka pilikia o ka maʻi atherosclerotic i ka poʻe mākua: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force e pili ana i nā kulekele hana. ʻO J Am Coll Cardiol. 2014; 63 (25 Pt B): 2889-2934. PMID: 24239923 pubmed.ncbi.nlm.nih.gov/24239923/.

• ʻO hypercholesterolemia ʻohana
• Maʻi hohola
• Nā pae kolesterol kiʻekiʻe

• Ke hana nei inā loaʻa ka maʻi puʻuwai
• ʻO ka pata, ka margarine, a me nā aila kuke
• ʻO Cholesterol a me ka nohona
• Cholesterol - lāʻau lapaʻau
• Diabetes - pale i ka hōʻeha puʻuwai a me ka hahau
• Ua wehewehe ʻia nā momona momona

• Kolesterol
• Nā Papa Cholesterol: He aha kāu e ʻike ai
• HDL: ʻO Cholesterol "Maikaʻi"
• Pehea e hoʻohaʻahaʻa ai i Cholesterol
• LDL: Ke Cholesterol "maikaʻi"