Mea Kākau: Clyde Lopez
Lā O Ka Hana: 23 Iulai 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Wikiō: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Ma mua o kou hele ʻana i ka haukapila no ke ʻoki kino, hoʻonohonoho i kou home e hoʻomaʻalahi i kou ola a me kou ola ke hoʻi ʻoe. Hana maikaʻi i kēia ma mua o kāu ʻoki.

E noi i kāu mea mālama ola a mea hoʻoponopono kino paha e pili ana i ka hoʻomākaukau ʻana o kou home.

E ʻike pono he maʻalahi nā mea āpau āu e pono ai a ma ka papahele kahi e hoʻolilo ai i ka hapa nui o kou manawa. Ka palena i kāu alapii i hoʻokahi manawa i ka lā.

  • E loaʻa kahi moena i haʻahaʻa i hiki i kou mau wāwae ke hoʻopā i ka papahele ke noho ʻoe ma ka lihi o ka moena.
  • E hoʻonohonoho i kou wahi moe i ka papahele mua inā hiki iā ʻoe. ʻAʻole paha ʻoe e pono i kahi moena haukapila, akā paʻa pono kāu moena.
  • E loaʻa i kahi lumipaku a i ʻole kahi halihali lawe lima ma ka papahele like kahi e hoʻolilo ai i kou hapa nui o kou lā.
  • Mālama i nā meaʻai i hiki i ke kēpau a i ʻole hau, pepa pepa lua, shampoo, a me nā mea ponoʻī ʻē aʻe.
  • Hana a kūʻai mai paha i hoʻokahi pāʻina i hiki ke paʻahau a hoʻomaʻamaʻa hou.
  • E hōʻoia hiki iā ʻoe ke hōʻea i nā mea āpau āu e pono ai me ka ʻole o ke kau ʻana i kāu mau ʻanuʻu a kūlou haʻahaʻa paha.
  • E hoʻokomo i ka meaʻai a me nā lako ʻē aʻe i loko o kahi kīʻaha aia ma waena o kou pae a me kou pae poʻohiwi.
  • E kau i nā aniani, i kāu kīʻaha, a me nā mea ʻē aʻe āu e hoʻohana nui ai ma ka papa kīhini.
  • E hōʻoia hiki iā ʻoe ke kiʻi i kāu kelepona. Hiki ke kōkua i ke kelepona lawe lima.
  • E kau i kahi noho me ka paʻa i hope i ka lumi kuke, lumi moe, lumi ʻauʻau, a me nā lumi ʻē aʻe āu e hoʻohana ai. ʻO kēia ala, hiki iā ʻoe ke noho ke hana ʻoe i kāu hana i kēlā me kēia lā.
  • Inā ʻoe e hoʻohana ana i kahi mea hele, e hoʻopili i kahi ʻeke paʻa a i kahi ʻie liʻiliʻi. E hoʻokomo i loko i nā mea āu e pono ai e kokoke e like me kāu kelepona, kahi leka hoʻomaopopo, kahi peni, a me nā mea pono ʻē aʻe. Hiki iā ʻoe ke hoʻohana i kahi pack fanny.

Pono ʻoe e kōkua i ka ʻauʻau, ka hoʻohana ʻana i ka lua, ka kuke ʻana, ka hana ʻana i nā hana, ke kūʻai hele ʻana, ke hele nei i nā kipa ʻoihana, a me ka hoʻoikaika kino. Inā ʻaʻohe ou mea e kōkua iā ʻoe ma ka home no ka 1 a i ʻole 2 mau pule ma hope o ke kaha ʻana, e noi i kāu mea hoʻolako e pili ana i ka hele ʻana mai o kahi kahu mālama i kou home. Hiki i kēia kanaka ke nānā i ka palekana o kou home a kōkua iā ʻoe i kāu hana i kēlā me kēia lā.


Nā mea ʻē aʻe hiki ke kōkua:

  • ʻO ka huahuakai ʻauʻau me kahi ʻau lōʻihi
  • ʻO kahi kāmaʻa kāmaʻa me kahi ʻau lōʻihi
  • A kō, koʻokoʻo, a me ka mea hele wāwae
  • ʻO kahi reacher e kōkua iā ʻoe e ʻohi i nā mea mai ka papahele, e kau i kou mau lole wāwae, a hemo i kāu mau kākini
  • Kōkua kōkua sock iā ʻoe e kau i kou mau kākini
  • E lawelawe i nā kī i ka lumipaku e ʻae iā ʻoe e hoʻokele iā ʻoe iho

ʻO ka hoʻokiʻekiʻe ʻana i ke kiʻekiʻe o ka halepaku e mālama iā ʻoe mai ka wili ʻana i kou kuli. Hiki iā ʻoe ke hana i kēia me ka hoʻohui ʻana i kahi uhi noho a i luna e noho ai ka lua paha a i ʻole kahi pale palekana hale wili. Hiki iā ʻoe ke hoʻohana i kahi noho commode ma kahi o ka lua.

Pono paha ʻoe e loaʻa i nā kaola palekana i loko o kou lua. Pono e hoʻopaʻa pono i nā kaola hopu a i ka ākea i ka paia, ʻaʻole diagonally.

  • Mai hoʻohana i nā kāwele kāwele e like me nā ʻauamo. ʻAʻole hiki iā lākou ke kākoʻo i kou kaupaona.
  • Pono ʻoe i ʻelua mau kī kī. Kōkua kekahi iā ʻoe e komo i loko a mawaho o ka pā. Kōkua ka mea ʻē aʻe iā ʻoe e kū mai kahi kūlana noho.

Hiki iā ʻoe ke hana i kekahi mau hoʻololi e pale ai iā ʻoe iho ke ʻauʻau a ʻauʻau paha:


  • E hoʻokomo i nā moena omo ʻole a paukū paha i nā decal silikona i loko o ka paipu e pale i ka hāʻule.
  • E hoʻohana i ka moena ʻauʻau ʻole skid ma waho o ka paipu no ka wāwae paʻa.
  • E mālama i ka papahele ma waho o ka paipu a i ʻole kahi maloʻo maloʻo.
  • E kau i ke kopa a me kahi shampoo kahi āu e pono ʻole ai e kū i luna, a hiki i ka wili.

Noho ma kahi ʻauʻau a ʻauʻau ʻau paha ke ʻauʻau:

  • E ʻike pono he mau ʻōlelo aʻoaʻo kope ma lalo.
  • Kūʻai i kahi noho me ka ʻole o nā lima inā hoʻokomo ʻia i loko o ka pahu wai.

E mālama i nā pōʻino i waho o kou home.

  • Wehe i nā kaula a i ʻole nā ​​kaula kaula mai nā wahi āu e hele ai i loko e hele ai mai kahi lumi a kahi lumi ʻē aʻe.
  • Wehe i nā kapeta hoʻolei.
  • Hoʻopaʻa i kahi papahele kaulike ʻole ma nā puka. E hoʻohana i nā kukui maikaʻi.
  • E kau i nā kukui pō i nā ala hele a me nā lumi i hiki ke ʻeleʻele.

Nā holoholona liʻiliʻi liʻiliʻi a neʻe paha e hoʻohele iā ʻoe. No nā mau pule mua aia ʻoe i ka home, e noʻonoʻo e noho kāu pipi me kahi ʻē aʻe (me kahi hoaaloha, ma kahi kennel, a i ʻole ka pā.

MAI hali i kekahi mea ke hele wāwae ʻoe. Pono paha ʻoe i kou mau lima e kōkua i ke kaulike. E hoʻohana i kahi ʻeke liʻiliʻi a i ʻole pack fanny e hali i nā mea e like me kāu kelepona.


E hoʻomaʻamaʻa i ka hoʻohana ʻana i ke kō, ka mea hele, nā ʻauamo, a i ʻole kahi noho huila. He mea nui ia e hoʻomaʻamaʻa i nā ala pololei e:

  • Noho i lalo e hoʻohana i ka lua a kū i luna ma hope o ka hoʻohana ʻana i ka lua
  • E hele a i waho o ka ʻauʻau
  • E hoʻohana i ka noho ua
  • E piʻi i luna a i lalo i nā ʻanuʻu

Pākuʻi Hip a kuli paha - e hoʻomākaukau ana i kou home; Osteoarthritis - kuli

Niska JA, Petrigliano FA, McAllister DR. Nā hōʻeha ligament cruciate mua (me ka hoʻoponopono). I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 98.

ʻO Rizzo TD. Huina pani hip. I: Frontera WR, Silver JK, Rizzo TD, huaʻi. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 61.

Weinlein JC. Nā haki a me nā dislocations o ka uha. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 55.

  • Hana hou ʻo ACL
  • ʻOki kino Hip
  • Hoʻololi hui hip
  • Lapaʻau ʻōkū
  • Pani kuapo o ke kuli
  • ʻOki kino microfracture
  • Hana hou ʻo ACL - hoʻokuʻu
  • Haki haʻi - hoʻokuʻu
  • Hoʻololi Hip a kuli paha - ma hope - he aha e nīnau ai i kāu kauka
  • Hoʻololi Hip a kuli paha - ma mua - he aha e nīnau ai i kāu kauka
  • Hoʻololi Hip - hoʻokuʻu
  • Hoʻopili ke kuli - hoʻokuʻu
  • Hoʻololi hui kuʻi - hoʻokuʻu
  • Ke pale nei i ka hāʻule - he aha e nīnau aku ai i kāu kauka
  • Mālama i kāu hui pūhaka hou
  • Nā hōʻeha hip a me nā maʻi
  • Hoʻololi Hip
  • Nā ʻeha a me nā maʻi o ke kuli
  • Hoʻololi Knee

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